How to start listening to your body clock, a morning practice to set you up for a day of focus and why scent layering is the missing piece in your GRWM routine, we're chatting the science behind the perfect morning. 

Thanks to our sponsor Gem for making today's episode of Two Broke Chicks possible! Shop the new Vanilla Sugar Body Lotion and the entire Gem range at Coles. 

🧾 LINKS & RECEIPTS

Consistent wake-up time: sleep’s surprising MVP

ARC Morning Routine Theory 

Pinterest Predicts Report 2026

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

How to start listening to your body clock, a morning practice to set you up for a day of focus and why scent layering is the missing piece in your GRWM routine, we're chatting the science behind the perfect morning.&nbsp;
Thanks to our sponsor Gem for making today's episode of Two Broke Chicks possible! Shop the new Vanilla Sugar Body Lotion and <a href="https://www.coles.com.au/brands/gem-2572191408">the entire Gem range at Coles</a>.&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://www.headspace.com/articles/sleep-health-2-consistent-wake-up-time-sleeps-surprising-mvp">Consistent wake-up time: sleep&rsquo;s surprising MVP</a>
<a href="https://www.facebook.com/reel/3721118511531062">ARC Morning Routine Theory</a>&nbsp;
<a href="https://business.pinterest.com/en-au/pinterest-predicts/">Pinterest Predicts Report 2026</a>
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<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
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<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life.

Two Broke Chicks

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and &lsquo;Two Broke Chicks&rsquo; Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

The Rich In Life Formula To Morning Routines

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/792f509b-9974-4def-9d58-b4f200ada201/transcript

October is coming to a close…so we’re back with our Monthly Favourites. We’re talking the hottest new book drop (and what to do to cure your book hangover), plus the rise of dopamine culture and fast, modern engagement which can lead to cognitive bankruptcy. We’re also giving you a rec for cute and comfortable swimmers for your next beach trip or pool day, just in time for summer.

 

🧾 LINKS & RECEIPTS

Shop Spark Of The Everflame by Penn Cole

Shop The Serpent And The Wings Of Night by Carissa Broadbent

Shop Starside by Alex Aster

Shop Junk LDN Swimwear

The Rise Of Dopamine Culture & Cognitive Bankruptcy

Watch You Can’t Ask That – ABC iView

Shop Acupuncture Pen 

Everything Is A Win When The Goal Is To Experience – Sentimental Being

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

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Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

October is coming to a close&hellip;so we&rsquo;re back with our Monthly Favourites. We&rsquo;re talking the hottest new book drop (and what to do to cure your book hangover), plus the rise of dopamine culture and fast, modern engagement which can lead to cognitive bankruptcy. We&rsquo;re also giving you a rec for cute and comfortable swimmers for your next beach trip or pool day, just in time for summer.
&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://www.amazon.com.au/Spark-Everflame-Kindreds-Curse-Saga-ebook/dp/B0BZBQYFC2">Shop Spark Of The Everflame by Penn Cole</a>
<a href="https://www.amazon.com.au/Serpent-Wings-Night-Crowns-Nyaxia-ebook/dp/B09WRJJKXC/ref=sr_1_1?crid=2WB32ZJHL3A50&amp;dib=eyJ2IjoiMSJ9.N_HO858e1xl1jR174diW0GGWIYrYHFahv4E1r8AMJ32LrLXIsUXmE_8VfKTaySrynA2cDhruGcW5qMLhnTgP93Of-y09TXd7q1uDaTYFnZMOJw9X1I6vQ2D0BIPCjjILJebU6c62wYhVFSOTDExWBxo_ofGaUxQJj_kJBK9mkHw9pS5WYNDtMxVjq-dJaUzi_aGb2AMwPYBExB-5ob3FQjrfSCT8WR-4OEe-hNTfUD0.kDXxXI4pjI-XGSLibRWJJatfcYFd29O0txbw64H-klw&amp;dib_tag=se&amp;keywords=the+serpent+and+the+wings+of+night&amp;qid=1793141403&amp;s=digital-text&amp;sprefix=the+serpent+and+the+wings+of+nigh%2Cdigital-text%2C210&amp;sr=1-1">Shop The Serpent And The Wings Of Night by Carissa Broadbent</a>
<a href="https://www.amazon.com.au/Starside-unmissable-romantasy-bestselling-Lightlark-ebook/dp/B0FQV51HTY/ref=sr_1_1?crid=1TUX8G5PP2QNT&amp;dib=eyJ2IjoiMSJ9.RJvpt-bwYdPhi6bmM4TsDrY5hCDw5UIngywYi28lGv9vWeI_MuRpj54z6NjngX3miHiGmypFrFHymV3Pz2Um6XZpAHlTuaNAMB0wkzHvOTmrx6z9qwdM8IAxqTlGKKpsdOwr_PPhbf1ffaDBQrh_-L7e7ItPYSJzOEELdH8vJqAT60zlFCgakiQtVoT1jzW8o2_ldMizmud61nov00AcGDGBaK75_ifmUqwwVvU6Aa8.62666Jusc8B_xZlAsL90lgU5VqYO5AvOreovSkWWfiQ&amp;dib_tag=se&amp;keywords=starside&amp;qid=1793141421&amp;s=digital-text&amp;sprefix=starsi%2Cdigital-text%2C210&amp;sr=1-1">Shop Starside by Alex Aster</a>
<a href="https://www.amazon.com.au/Starside-unmissable-romantasy-bestselling-Lightlark-ebook/dp/B0FQV51HTY/ref=sr_1_1?crid=1TUX8G5PP2QNT&amp;dib=eyJ2IjoiMSJ9.RJvpt-bwYdPhi6bmM4TsDrY5hCDw5UIngywYi28lGv9vWeI_MuRpj54z6NjngX3miHiGmypFrFHymV3Pz2Um6XZpAHlTuaNAMB0wkzHvOTmrx6z9qwdM8IAxqTlGKKpsdOwr_PPhbf1ffaDBQrh_-L7e7ItPYSJzOEELdH8vJqAT60zlFCgakiQtVoT1jzW8o2_ldMizmud61nov00AcGDGBaK75_ifmUqwwVvU6Aa8.62666Jusc8B_xZlAsL90lgU5VqYO5AvOreovSkWWfiQ&amp;dib_tag=se&amp;keywords=starside&amp;qid=1793141421&amp;s=digital-text&amp;sprefix=starsi%2Cdigital-text%2C210&amp;sr=1-1">Shop Junk LDN Swimwear</a>
<a href="https://sammatla.com/dopamine-culture/">The Rise Of Dopamine Culture &amp; Cognitive Bankruptcy</a>
<a href="https://iview.abc.net.au/show/you-can-t-ask-that">Watch You Can&rsquo;t Ask That &ndash; ABC iView</a>
<a href="https://www.amazon.com.au/Acupuncture-Acupressure-Recovery-Portable-Professionals/dp/B0GDXNS8M8/ref=sr_1_2_sspa?dib=eyJ2IjoiMSJ9.kB6sqSUBAYoOmHv38AjkfMr21O2hp-qzW-NKKG-1WUTtZpgTIP_-T2grCeSLt2-eSIiADxFNR_sRn2LNQytUIpo-BUO5TvhY-G3mQLXfvaJBf-T-tC6RcU2vpDnzjqELaaYbWvAjhFtLZzmx4EzpnR2S7BeA7GUcRKa3K_oDOVXpvT9g_6PjtKnfzMG7WCHwbx-diQYCkuRBhKPDMh5VMp-qzxaoRV_cTJDGNNJUjP2LOEfTthwKQ3TafsvR_BjUbRr8fvx9EwKJ4UUzxljyOwk7Ap9e-_ScCHoexhsn7qE.y2TWrOKZP70LW0zNP0gy5VyYMR-UFdGG9OWuDe22qj8&amp;dib_tag=se&amp;keywords=acupuncture+pen&amp;qid=1793141610&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1">Shop Acupuncture Pen </a>
<a href="https://yearlyblues.substack.com/p/everything-is-a-win-when-the-goal">Everything Is A Win When The Goal Is To Experience &ndash; Sentimental Being</a>
&nbsp;
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&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

October Favourites: ACOTAR 6, Dopamine Chart and Sustainable Swimwear 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/860f4cca-6a7a-4d78-94fc-b4f00175708f/transcript

Managing your time, having a savings goal, asking for more and being able to admit when you're wrong. We’re sharing some gentle reminders that you're on the right track OR to give you inspo on some areas in life you may want to embrace. 

🧾 LINKS & RECEIPTS

CPR Playlist – American Heart Association

Play One In A Krillion

Book recommendations 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Managing your time, having a savings goal, asking for more and being able to admit when you're wrong. We&rsquo;re sharing some gentle reminders that you're on the right track OR to give you inspo on some areas in life you may want to embrace.&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://open.spotify.com/playlist/2mU2FNAhSOtQwW0hBgQMaK">CPR Playlist &ndash; American Heart Association</a>
<a href="https://krillion.io/">Play One In A Krillion</a>
<a href="https://www.amazon.com.au/shop/twobrokechicks/list/33RP8JIO6XDCF">Book recommendations&nbsp;</a>
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<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

6 Signs You're Doing Better Than You Think

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/736b3bcf-1fc3-4fdd-a066-b4ef001023a7/transcript

We're joined by celebrity stylist Paul Versace who shares his hacks for falling back in love with your wardrobe, finding the perfect fit and elevating your outfits on a budget. Plus, Paul shares his tips to put together the perfect outfit when you feel like you have nothing to wear and the trends that we'll all be obsessed with very soon.

 

🧾 LINKS & RECEIPTS

Follow Paul Versace On Instagram

Follow Paul Versace On TikTok

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

We're joined by celebrity stylist Paul Versace who shares his hacks for falling back in love with your wardrobe, finding the perfect fit and elevating your outfits on a budget. Plus, Paul shares his tips to put together the perfect outfit when you feel like you have nothing to wear and the trends that we'll all be obsessed with very soon.
&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://www.instagram.com/styledbybloom_/?hl=en">Follow Paul Versace On Instagram</a>
<a href="https://www.tiktok.com/@paul.versace_?_r=1&amp;_t=ZS-9Aj3iDpBopu">Follow Paul Versace On TikTok</a>
&nbsp;
⚡CHUCK US A FOLLOW
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<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

The Styling Mistakes Ruining Your Outfits ft. Paul Versace

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/646b12af-ec1d-4758-a977-b4e9017ad3d2/transcript

The Rich In Life Formula To Morning Routines

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