Navigating friendships in adulthood, quitting a toxic workplace & reclaiming the things that make you YOU with Em Rusciano. Plus, Em shares her advice for anyone who has ever been told they're "too much" & explains why your best years are yet to come. 




🧾 LINKS & RECEIPTS

Read Blood, Sweat And Glitter by Em Rusciano

Follow Em Rusciano on Instagram

Listen to Emsolation




⚡CHUCK US A FOLLOW 

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Broke Chicks Club Facebook Group ⁠⁠⁠⁠⁠




🎙️CREDITS 

Hosts: Sally McMullen & Alex Hourigan 

Studio: Pivotol Conversations & I Want It Yesterday Studios

Editor: Bubble Productions 

Navigating friendships in adulthood, quitting a toxic workplace &amp; reclaiming the things that make you YOU with Em Rusciano. Plus, Em shares her advice for anyone who has ever been told they&#39;re &quot;too much&quot; &amp; explains why your best years are yet to come. 🧾 LINKS &amp; RECEIPTS<a href="https://amzn.to/4oJ0pFG" target="_blank" rel="noopener noreferer">Read Blood, Sweat And Glitter by Em Rusciano</a><a href="https://www.instagram.com/emrusciano/" target="_blank" rel="noopener noreferer">Follow Em Rusciano on Instagram</a> <a href="https://open.spotify.com/show/2dB2FfwU0bHHFZWcP5HiFK?si=f0839ab170e74c37" target="_blank" rel="noopener noreferer">Listen to Emsolation</a> ⚡CHUCK US A FOLLOW <a href="https://www.instagram.com/twobrokechicks/">⁠⁠⁠⁠Follow Two Broke Chicks on Instagram ⁠⁠⁠⁠</a><a href="https://www.instagram.com/twobrokechicks/">⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@twobrokechicks_?lang=en">⁠⁠⁠⁠⁠Follow Two Broke Chicks on TikTok ⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@twobrokechicks_?lang=en">⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.facebook.com/groups/532935037955135">⁠⁠⁠⁠Join our Broke Chicks Club Facebook Group ⁠⁠⁠⁠⁠</a> 🎙️CREDITS Hosts: Sally McMullen &amp; Alex Hourigan Studio: Pivotol Conversations &amp; I Want It Yesterday StudiosEditor: Bubble Productions

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life.

Two Broke Chicks

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and &lsquo;Two Broke Chicks&rsquo; Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Sh*t You DON'T Care About After Your 20s

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f7781b2d-507c-43f3-a582-b3ff0044926d/transcript

Change is scary, but it's also a completely normal part of life. We dive into the signs you might be outgrowing your life and relationships, along with strategies to ease the growing pains. 

 

🧾 LINKS & RECEIPTS

Tea With Nan Pod – TikTok

Tea With Nan Pod – Spotify

It’s Time To Outgrow Your Life (Again) – Substack

Outgrowing What’s No Longer For You – Hailey Magee

Outgrowing The Life You Once Wanted – Intelligent Change

Signs You’ve Outgrown Someone In Your Life – Psychology Today

Signs You’re Outgrowing Your Life – Rachel Hollis

The Wrong Train Theory - Medium

How To Reset Your Thinking & Build Success In 2026 – Two Broke Chicks

The Odyssey Plan – Designing Your Life

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Change is scary, but it's also a completely&nbsp;normal part of life. We dive into the signs you might be outgrowing your life and relationships, along with strategies to ease the growing pains.&nbsp;
&nbsp;
🧾&nbsp;LINKS &amp; RECEIPTS
<a href="https://www.tiktok.com/@teawithnanpod?_r=1&amp;_t=ZS-96S6PD0wO7c">Tea With Nan Pod &ndash; TikTok</a>
<a href="https://open.spotify.com/show/3XHVAuh7QIjCAW0A8DHTSq">Tea With Nan Pod &ndash; Spotify</a>
<a href="https://thecomplexityedge.substack.com/p/uh-oh-its-time-to-outgrow-your-life">It&rsquo;s Time To Outgrow Your Life (Again) &ndash; Substack</a>
<a href="https://www.haileymagee.com/blog/outgrowing-your-old-life">Outgrowing What&rsquo;s No Longer For You &ndash; Hailey Magee</a>
<a href="https://www.intelligentchange.com/blogs/read/on-outgrowing-things-people-and-versions-of-you?srsltid=AfmBOor9NMvN5bnP9uDW6cL9ZPLNKIf4C_r1Ipe8ew2U2A07KNXLPHZg">Outgrowing The Life You Once Wanted &ndash; Intelligent Change</a>
<a href="https://www.psychologytoday.com/au/blog/the-gen-y-psy/201809/7-signs-youve-outgrown-someone-in-your-life">Signs You&rsquo;ve Outgrown Someone In Your Life &ndash; Psychology Today</a>
<a href="https://msrachelhollis.com/2025/03/01/6-signs-youre-outgrowing-your-old-life/">Signs You&rsquo;re Outgrowing Your Life &ndash; Rachel Hollis</a>
<a href="https://medium.com/@martinroncales/the-wrong-train-theory-7a25ac52ad55">The Wrong Train Theory - Medium</a>
<a href="https://open.spotify.com/episode/65LbQ6qx1BvSF8HbNyCyLG?si=BI0nguCbRg6bTEsSuiRUcQ">How To Reset Your Thinking &amp; Build Success In 2026 &ndash; Two Broke Chicks</a>
<a href="https://designingyour.life/insights/the-magic-of-odysseys-prototyping-your-future-with-designing-your-life/">The Odyssey Plan &ndash; Designing Your Life</a>
&nbsp;
⚡CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

The Signs You're Outgrowing Your Life 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e06118bf-db4d-4d68-b4d4-b44e0002ac3f/transcript

Can f*ck boys actually change, what to do when your dream man is your polar opposite, and what it means if your partner won't say "I love you"? We get into some juicy dilemmas worthy of being the plot of your fave Booktok read, all while sharing our raw reactions, two cents and some (hopefully) helpful advice! 

Want your diabolical dilemma featured in the podcast?

💌 Send us an email at hello@twobrokechicks.com.au

All submissions are kept anonymous.

Thank you to Amazon Prime Video for making this episode possible.

All 8 episodes of the new series Off Campus are available now on Prime Video.

 

🧾 LINKS & RECEIPTS

Why F*ckboys Act The Way They Do – Fashion Journal

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Can f*ck boys actually change, what to do when your dream man is your polar opposite, and what it means if your partner won't say "I love you"? We get into some juicy dilemmas worthy of being the plot of your fave Booktok read, all while sharing our raw reactions, two cents and some (hopefully) helpful advice!&nbsp;
Want your diabolical dilemma featured in the podcast?
💌&nbsp;Send us an email at&nbsp;<a href="mailto:hello@twobrokechicks.com.au">hello@twobrokechicks.com.au</a>
All submissions are kept anonymous.
Thank you to Amazon Prime Video for making this episode possible.
All 8 episodes of the new series&nbsp;Off Campus are available now on Prime Video.
&nbsp;
🧾&nbsp;LINKS &amp; RECEIPTS
<a href="https://fashionjournal.com.au/life/psychologist-fuckboys/">Why F*ckboys Act The Way They Do &ndash; Fashion Journal</a>
&nbsp;
⚡CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

Chicks Chat: F*ck Boys, Opposites Attract & The Three Big Words

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f22c502e-931d-4c63-af92-b447018490ef/transcript

In the hustle and bustle of the modern era, urgency culture is at an all time high. This is your one stop shop to equip yourself with all the tools to regulate yourself and get out of the urgency trap.

🧾 LINKS & RECEIPTS

Shop Strandbags Luggage

Top Reasons Why Couples Argue – YouGov Survey

Combatting Urgency Culture & Burnout – National Geographic

How Urgency Culture Contributes To Anxiety And Stress – Psychology Today

In Defence Of Being Online - Mickey Galvin 

Annual Household, Income And Labour Dynamics In Australia - Report

2025 Annual Household, Income And Labour Dynamics In Australia Survey – The Conversation

The Downside Of Urgency Culture – The Mind Room

The Cost Of Multitasking – Study

Understanding The Window Of Tolerance – Turning Ground

Active Noticing – Time Magazine

Why Doorbell Friends Might Be The Most Important Relationship You Have – PopSugar  

Hurry Sickness - Healthline

How Productive Is The Average Person At Work? - MyHours

41% Of Gen Z Are Lonely - Pedestrian

Two Broke Chicks Book Recs - Amazon

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

In the hustle and bustle of the modern era, urgency culture is at an all time high. This is your one stop shop to equip yourself with all the tools to regulate yourself and get out of the urgency trap.
🧾 LINKS &amp; RECEIPTS
<a href="https://www.strandbags.com.au/collections/luggage">Shop Strandbags Luggage</a>
<a href="https://yougov.com/en-us/articles/54096-what-do-couples-argue-about-tone-of-voice-communication-styles-and-money-top-the-list">Top Reasons Why Couples Argue &ndash; YouGov Survey</a>
<a href="https://www.nationalgeographic.com/science/article/urgency-culture-burnout">Combatting Urgency Culture &amp; Burnout &ndash; National Geographic</a>
<a href="https://www.psychologytoday.com/au/blog/am-i-dying/202410/how-urgency-culture-contributes-to-anxiety-and-stress">How Urgency Culture Contributes To Anxiety And Stress &ndash; Psychology Today</a>
<a href="https://www.youtube.com/watch?v=GVrT9Q-T8tE">In Defence Of Being Online - Mickey Galvin&nbsp;</a>
<a href="https://melbourneinstitute.unimelb.edu.au/__data/assets/pdf_file/0010/5387806/2025-HILDA-Statistical-Report.pdf">Annual Household, Income And Labour Dynamics In Australia - Report</a>
<a href="https://theconversation.com/fewer-friends-more-time-stress-the-essential-charts-from-this-years-hilda-survey-265475">2025 Annual Household, Income And Labour Dynamics In Australia Survey &ndash; The Conversation</a>
<a href="https://themindroom.com.au/is-it-urgent/">The Downside Of Urgency Culture &ndash; The Mind Room</a>
<a href="https://www.apa.org/topics/research/multitasking#:~:text=Multitasking%20can%20take%20place%20when,psychologists%20conduct%20task%2Dswitching%20experiments.">The Cost Of Multitasking &ndash; Study</a>
<a href="https://turningground.com.au/blog/understanding-the-window-of-tolerance">Understanding The Window Of Tolerance &ndash; Turning Ground</a>
<a href="https://time.com/7353430/nervous-system-reset-mindfulness/">Active Noticing &ndash; Time Magazine</a>
<a href="https://www.popsugar.com/relationships/doorbell-friend-49477089">Why Doorbell Friends Might Be The Most Important Relationship You Have &ndash; PopSugar </a>&nbsp;
<a href="https://www.healthline.com/health/mental-health/hurry-sickness">Hurry Sickness - Healthline</a>
<a href="https://myhours.com/articles/average-work-productivity-statistics-2025">How Productive Is The Average Person At Work? - MyHours</a>
<a href="https://www.pedestrian.tv/culture/scape-gen-z-wellbeing-index-loneliness-epidemic/">41% Of Gen Z Are Lonely - Pedestrian</a>
<a href="https://www.amazon.com.au/shop/twobrokechicks/list/33RP8JIO6XDCF?ref_=aip_sf_list_spv_ofs_mixed_d">Two Broke Chicks Book Recs - Amazon</a>
&nbsp;
⚡CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

3 Ways To Calm Your Nervous System

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/59eb394b-a8d0-4afa-9622-b447002c5449/transcript

Sh*t You DON'T Care About After Your 20s

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