How to embrace healthy habits for your mind, body & soul in 2026, how to spot diet culture red flags on social media & how to stay motivated even when you CBF with accredited sports & eating disorder dietitian Zoe Bryant.

TW: This episode discusses topics including food, diet & exercise that may be triggering to some listeners. This episode does not contain medical advice and all topics discussed are general.

If you need support, we have shared some resources below ❤️

⁠The Butterfly Foundation Support for Eating Disorders & Body Image Issues⁠

Find professional support via the Butterfly Foundation database

Contact the Butterfly Foundation helpline on 800 33 4673

Find a credentialed clinician via the Australian & New Zealand Academy for Eating Disorders

🧾 LINKS & RECEIPTS

Follow @fuelledbyzoe on IG

Learn more about Fuelled By Zoe's services

See Zoe's shortlist for Instagram accounts to follow

Dietitians/ health professionals:

@fuelledbyzoe – my account

@healthybodhealthymind

@sweetspothealth

@maddiparsons.dietitian

@dietitianrose

@naturally_nina_

@arod_dietitian

@christinamollenhauer

@gracefield.dietitian

@emmaclarke_nutrition

@samirose

@eatnutrition_tas

@dr_idz

@alicebleathman_

Fitness influencers:

@camillor

@sportybethcf

@bdccarpenter

@ilonamaher

@abbeyhallfitness

General influencers:

@_nelly_london

@breeelenehan

@sarahinyellow

@rileyj

@jakeneesh

🎙️CREDITS 

Hosts: Sally McMullen & Alex Hourigan 

Studio: I Want It Yesterday/Pivotol Conversations

Editor: Sheridan Horne