Ready to feel some joy, chicks? This week we’re breaking down our brain’s 4 head honchos of happiness: Dopamine, serotonin, endorphins and oxytocin. We chat about the role of each happy brain chemical, signs you might be low and the everyday habits you can wield to give ‘em a boost.

We’re not medical professionals and this week’s episode is based on research conducted by the actual experts. If you’re feeling low, anxious or depressed, please reach out to a loved one or your GP for help. We’ve also provided a list of mental health resources below.

LINKS & RECEIPTS

World Happiness Report

The Science Behind The Smile 

Definition of Dopamine 

How to increase Dopamine

Definition of Endorphins

How group exercise improves quality of life

Definition of Serotonin

How to boost serotonin

Serotonin in Post Mortem Brain Study - National Library of Medicine 

Foods that increase serotonin

How foods containing Tryptophan can improve mood

Definition of Oxytocin

How Oxytocin can improve immune system

How to boost Oxytocin with animals

How to boost Oxytocin through hugging 

The benefits of cuddling post-sex

MENTAL HEALTH RESOURCES

Head to Health

Beyond Blue

Black Dog Institute

headspace

Mensline Australia

Lifeline

CHUCK US A FOLLOW

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Join our private Facebook Group ‘Broke Chicks Club’

CREDITS

Hosts: Sally McMullen and Alex Hourigan

Executive Producer: Pariya Taherzadeh

Editor/Studio: Made In Katana

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Thanks for having us in your ear holes. We love to be here!