The signs you might be in a mental rut, the power of sitting in silence & everyday habits to fuel your brain with neuroscience expert & DYFM podcast host Alexis Fernandez. Plus, Alexis explains what time of day cortisol is actually good for us. 




🧾 LINKS & RECEIPTS

Listen to the DYFM Podcast 

Follow Alexis on Instagram




⚡CHUCK US A FOLLOW 

Follow Two Broke Chicks on Instagram 

Follow Two Broke Chicks on TikTok 

Join our Broke Chicks Club Facebook Group 




🎙️CREDITS 

Hosts: Sally McMullen & Alex Hourigan 

Executive Producer: Roisin Yau 

Studio/Editor: Made In Katana 

The signs you might be in a mental rut, the power of sitting in silence &amp; everyday habits to fuel your brain with neuroscience expert &amp; DYFM podcast host Alexis Fernandez. Plus, Alexis explains what time of day cortisol is actually good for us.  🧾 LINKS &amp; RECEIPTS<a href="https://open.spotify.com/show/6PBH5UKhZ4P8rtmwQ84Dfg?si=797d6f97700044d6">Listen to the DYFM Podcast </a><a href="https://www.instagram.com/alexisfernandezpreiksa/">Follow Alexis on Instagram</a> ⚡CHUCK US A FOLLOW <a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram </a><a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok </a><a href="https://www.facebook.com/groups/532935037955135">Join our Broke Chicks Club Facebook Group </a> 🎙️CREDITS Hosts: Sally McMullen &amp; Alex Hourigan Executive Producer: Roisin Yau Studio/Editor: Made In Katana

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life.

Two Broke Chicks

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and &lsquo;Two Broke Chicks&rsquo; Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

How To Get Over A Mental Rut ft Alexis Fernandez

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8b69a734-eb2a-4bf8-b7ae-b3ff004567c7/transcript

Your one stop shop to get that glow-up this week. From the art of socialising to decluttering, looking for good news and getting enough zzz's - being your best and brightest self has never been more simple!

 

🧾 LINKS & RECEIPTS

“Succulent Chinese Meal” Speech Added To National Film & Sound Archive

Jack Karlson’s “Succulent Chinese Meal” Speech

How To Be A Great Conversationalist – Bella Dane on Substack

Decision Fatigue and Decluttering

How To Use Chore Snacking To Make Your Reset More Manageable

Night Time Non-Negotiables, TikTok Sleep Scams & Our Lemme Sleep Review – Previous Episode

Good News - ABC News

Good News App - Download

Good Good Good Co - Instagram

Good News - The Daily Aus



⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

See omnystudio.com/listener for privacy information.

Your one stop shop to get that glow-up this week. From the art of socialising to decluttering, looking for good news and getting enough zzz's - being your best and brightest self has never been more simple!
&nbsp;
🧾&nbsp;LINKS &amp; RECEIPTS
<a href="https://www.theguardian.com/music/2026/mar/31/democracy-manifest-succulent-chinese-meal-speech-australia-national-film-sound-archive" data-auth="NotApplicable" data-linkindex="1">&ldquo;Succulent Chinese Meal&rdquo; Speech Added To&nbsp;National Film &amp; Sound Archive</a>
<a href="https://www.youtube.com/watch?v=PeihcfYft9w" data-auth="NotApplicable" data-linkindex="2">Jack Karlson&rsquo;s &ldquo;Succulent Chinese Meal&rdquo; Speech</a>
<a href="https://belladane.substack.com/p/how-to-be-a-great-conversationalist" data-auth="NotApplicable" data-linkindex="3">How To Be A&nbsp;Great Conversationalist &ndash; Bella Dane on Substack</a>
<a href="https://motherhoodsimplified.com/decision-fatigue/" data-auth="NotApplicable" data-linkindex="0" data-olk-copy-source="MessageBody">Decision Fatigue and Decluttering</a>
<a href="https://www.stylist.co.uk/life/chore-snacking-tidying-method/921762" data-auth="NotApplicable" data-linkindex="4">How To Use Chore Snacking To Make Your Reset More Manageable</a>
<a href="https://open.spotify.com/episode/4uNuFSEfp8E9oLJtgcnkQA" data-auth="NotApplicable" data-linkindex="5">Night Time&nbsp;Non-Negotiables, TikTok Sleep Scams &amp; Our Lemme Sleep Review &ndash; Previous Episode</a>
<a href="https://www.abc.net.au/news/good-news" data-auth="NotApplicable" data-linkindex="6">Good News - ABC News</a>
<a href="https://apps.apple.com/au/app/good-news-app/id1321856447" data-auth="NotApplicable" data-linkindex="7">Good News App - Download</a>
<a href="https://www.instagram.com/goodgoodgoodco/" data-auth="NotApplicable" data-linkindex="8">Good Good Good Co - Instagram</a>
<a href="https://thegoodnewsletter.thedailyaus.com.au/" data-auth="NotApplicable" data-linkindex="9">Good News - The Daily Aus</a> 
⚡CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/" data-auth="NotApplicable" data-linkindex="10">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en" data-auth="NotApplicable" data-linkindex="11">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135" data-auth="NotApplicable" data-linkindex="12">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks" data-auth="NotApplicable" data-linkindex="13">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan
See&nbsp;<a href="https://tritondigital.com/privacy-faq" data-auth="NotApplicable" data-linkindex="14">omnystudio.com/listener</a> for privacy information.

 Mini Glow Ups That Improve Your Week

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f22b8eec-b90b-4f7d-9cd2-b42000530079/transcript

Entrepreneur, content creator and modern day powerhouse Grace Beverley shares her tried & tested tips to be your most productive self and getting things done. As the mastermind behind activewear brand TALA and fitness app Shreddy, she would know! Plus, Grace unpacks her philosophy on being a people pleaser & how imposter syndrome can actually be a super power. 

 

🧾 LINKS & RECEIPTS

Follow Grace Beverley on Instagram

Follow Grace Beverley on TikTok

Shop TALA on THE ICONIC

Shop Shreddy

Follow The Productivity Method on Instagram

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

See omnystudio.com/listener for privacy information.

Entrepreneur, content creator and modern day powerhouse Grace Beverley shares her tried &amp; tested tips to be your most productive self and getting things done. As the mastermind behind activewear brand TALA and fitness app Shreddy, she would know! Plus, Grace unpacks her philosophy on being a people pleaser &amp; how imposter syndrome can actually be a super power.&nbsp;
&nbsp;
🧾&nbsp;LINKS &amp; RECEIPTS
<a href="https://www.instagram.com/gracebeverley/?hl=en">Follow Grace Beverley on Instagram</a>
<a href="https://www.tiktok.com/@gracebeverley">Follow Grace Beverley on TikTok</a>
<a href="https://bit.ly/4dgBS8F">Shop TALA on THE ICONIC</a>
<a href="https://shreddy.komi.io/?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnEiswsQeXH31N9nFj0Rk2xeZdzjz6axZfDh0PJnzNEZ7H7jqPGG5pHswBIio_aem_opHMvSbBkeWy02kDRTdZDA">Shop Shreddy</a>
<a href="https://www.instagram.com/theproductivitymethod/?hl=en">Follow The Productivity Method on Instagram</a>
&nbsp;
⚡CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan
See&nbsp;<a href="https://tritondigital.com/privacy-faq">omnystudio.com/listener</a> for privacy information.

Life Lessons On Validation, Imposter Syndrome & Success ft. Grace Beverley

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/800165e0-321d-49e0-a894-b41f007b1f4d/transcript

The "girlboss" was a HUGE trend in the 2010s, but is it having a revival in 2026? We chat about the rise and fall of the girlboss phenomenon, how it's being reimagined today and what being a girlboss actually means to you chicks (both the good and the bad). 

 

🧾 LINKS & RECEIPTS

Is The Girlboss Making A Comeback? – Vogue

Ways I Plan To Become More Difficult - Instagram 

The Rise And Fall of The Girlboss

The Condescension of “Girlboss Feminism”

 Generation Z’s Attitudes To Work – The Conversation

Australia’s Gender Pay Gap In 2025 – ABC

Australia’s Gender Pay Gap In 2014 – The Guardian

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

See omnystudio.com/listener for privacy information. 

The "girlboss" was a HUGE trend in the 2010s, but is it having a revival in 2026? We chat about the rise and fall of the girlboss phenomenon, how it's being reimagined today and what being a girlboss actually means to you chicks (both the good and the bad).&nbsp;
&nbsp;
🧾&nbsp;LINKS &amp; RECEIPTS
<a href="https://www.vogue.com/article/is-the-girlboss-making-a-comeback">Is The Girlboss Making A Comeback? &ndash; Vogue</a>
<a href="https://www.instagram.com/p/DVwKuzrl8O_/?igsh=ejJzOGRpOHl4eXY3">Ways I Plan To Become More Difficult - Instagram</a>&nbsp;
<a href="https://www.sciencedirect.com/science/article/pii/S088390262500014X#s0030">The Rise And Fall of The Girlboss</a>
<a href="https://www.psychologytoday.com/au/blog/the-gender-bent/202311/the-condescension-of-girlboss-feminism">The Condescension of &ldquo;Girlboss Feminism&rdquo;</a>
&nbsp;<a href="https://theconversation.com/the-future-of-work-according-to-generation-z-is-purposeful-digital-and-flexible-268951">Generation Z&rsquo;s Attitudes To Work &ndash; The Conversation</a>
<a href="https://www.abc.net.au/news/2026-03-03/australia-gender-pay-gap-narrows-segregation-persists-wgea-finds/106370434">Australia&rsquo;s Gender Pay Gap In 2025 &ndash; ABC</a>
<a href="https://www.theguardian.com/news/datablog/2014/sep/05/statistics-show-the-gender-gap-between-male-and-female-pay-is-at-20-year-high#:~:text=11%20years%20old-,Statistics%20show%20the%20gender%20gap%20between%20male%20and%20female%20pay,code%20to%20embed%20this%20chart:">Australia&rsquo;s Gender Pay Gap In 2014 &ndash; The Guardian</a>
&nbsp;
⚡CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan
See&nbsp;<a href="https://tritondigital.com/privacy-faq">omnystudio.com/listener</a>&nbsp;for privacy information.&nbsp;

Is The Girlboss Coming Back? 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d59cd54a-dc23-4778-9df4-b41d003b31ec/transcript

How To Get Over A Mental Rut ft Alexis Fernandez

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