Inspired by the trend that’s taken over your FYP, we share how to create your own dopamine menu that will lift your mood without draining your bank balance. 




GET YOUR FREE DOPAMINE MENU NOW 👇

CLICK HERE




🧾LINKS & RECEIPTS

How To Give Your Brain The Stimulation It Needs - How To ADHD

Building A Dopamine Menu - Note To Self

Listen to our Dopamine Menu Playlist

Near The Sea




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🎙️CREDITS 

Hosts: Sally McMullen & Alex Hourigan 

Executive Producer: Roisin Yau 

Studio/Editor: Made In Katana

Inspired by the trend that’s taken over your FYP, we share how to create your own dopamine menu that will lift your mood without draining your bank balance. 
 
GET YOUR FREE DOPAMINE MENU NOW 👇
<a href="https://richinlife.co/" target="_blank" rel="noopener noreferer">CLICK HERE</a>
 
🧾LINKS &amp; RECEIPTS
<a href="https://www.youtube.com/watch?v=-6WCkTwW6xg">How To Give Your Brain The Stimulation It Needs - How To ADHD</a> 
<a href="https://open.spotify.com/episode/6FcNrgEq3ymjfMGdUPMrZZ?si=40c065ef741e409b">Building A Dopamine Menu - Note To Self</a>
<a href="https://open.spotify.com/playlist/2tgV5DXxXne5t1B2V2SyQp?si=730ce35da80c4346" target="_blank" rel="noopener noreferer">Listen to our Dopamine Menu Playlist</a> 
<a href="https://neartheseailuka.com/">Near The Sea</a>
 
⚡CHUCK US A FOLLOW 
<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram </a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok </a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Broke Chicks Club Facebook Group </a>
 
🎙️CREDITS 
Hosts: Sally McMullen &amp; Alex Hourigan 
Executive Producer: Roisin Yau 
Studio/Editor: Made In Katana

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life.

Two Broke Chicks

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and &lsquo;Two Broke Chicks&rsquo; Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Building A Dopamine Menu On A Budget

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ca13848d-519c-48ef-a720-b3ff00490345/transcript

Can f*ck boys actually change, what to do when your dream man is your polar opposite, and what it means if your partner won't say "I love you"? We get into some juicy dilemmas worthy of being the plot of your fave Booktok read, all while sharing our raw reactions, two cents and some (hopefully) helpful advice! 

Want your diabolical dilemma featured in the podcast?

💌 Send us an email at hello@twobrokechicks.com.au

All submissions are kept anonymous.

Thank you to Amazon Prime Video for making this episode possible.

All 8 episodes of the new series Off Campus are available now on Prime Video.

 

🧾 LINKS & RECEIPTS

Why F*ckboys Act The Way They Do – Fashion Journal

 

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Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Can f*ck boys actually change, what to do when your dream man is your polar opposite, and what it means if your partner won't say "I love you"? We get into some juicy dilemmas worthy of being the plot of your fave Booktok read, all while sharing our raw reactions, two cents and some (hopefully) helpful advice!&nbsp;
Want your diabolical dilemma featured in the podcast?
💌&nbsp;Send us an email at&nbsp;<a href="mailto:hello@twobrokechicks.com.au">hello@twobrokechicks.com.au</a>
All submissions are kept anonymous.
Thank you to Amazon Prime Video for making this episode possible.
All 8 episodes of the new series&nbsp;Off Campus are available now on Prime Video.
&nbsp;
🧾&nbsp;LINKS &amp; RECEIPTS
<a href="https://fashionjournal.com.au/life/psychologist-fuckboys/">Why F*ckboys Act The Way They Do &ndash; Fashion Journal</a>
&nbsp;
⚡CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

Chicks Chat: F*ck Boys, Opposites Attract & The Three Big Words

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f22c502e-931d-4c63-af92-b447018490ef/transcript

In the hustle and bustle of the modern era, urgency culture is at an all time high. This is your one stop shop to equip yourself with all the tools to regulate yourself and get out of the urgency trap.

🧾 LINKS & RECEIPTS

Shop Strandbags Luggage

Top Reasons Why Couples Argue – YouGov Survey

Combatting Urgency Culture & Burnout – National Geographic

How Urgency Culture Contributes To Anxiety And Stress – Psychology Today

In Defence Of Being Online - Mickey Galvin 

Annual Household, Income And Labour Dynamics In Australia - Report

2025 Annual Household, Income And Labour Dynamics In Australia Survey – The Conversation

The Downside Of Urgency Culture – The Mind Room

The Cost Of Multitasking – Study

Understanding The Window Of Tolerance – Turning Ground

Active Noticing – Time Magazine

Why Doorbell Friends Might Be The Most Important Relationship You Have – PopSugar  

Hurry Sickness - Healthline

How Productive Is The Average Person At Work? - MyHours

41% Of Gen Z Are Lonely - Pedestrian

Two Broke Chicks Book Recs - Amazon

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

In the hustle and bustle of the modern era, urgency culture is at an all time high. This is your one stop shop to equip yourself with all the tools to regulate yourself and get out of the urgency trap.
🧾 LINKS &amp; RECEIPTS
<a href="https://www.strandbags.com.au/collections/luggage">Shop Strandbags Luggage</a>
<a href="https://yougov.com/en-us/articles/54096-what-do-couples-argue-about-tone-of-voice-communication-styles-and-money-top-the-list">Top Reasons Why Couples Argue &ndash; YouGov Survey</a>
<a href="https://www.nationalgeographic.com/science/article/urgency-culture-burnout">Combatting Urgency Culture &amp; Burnout &ndash; National Geographic</a>
<a href="https://www.psychologytoday.com/au/blog/am-i-dying/202410/how-urgency-culture-contributes-to-anxiety-and-stress">How Urgency Culture Contributes To Anxiety And Stress &ndash; Psychology Today</a>
<a href="https://www.youtube.com/watch?v=GVrT9Q-T8tE">In Defence Of Being Online - Mickey Galvin&nbsp;</a>
<a href="https://melbourneinstitute.unimelb.edu.au/__data/assets/pdf_file/0010/5387806/2025-HILDA-Statistical-Report.pdf">Annual Household, Income And Labour Dynamics In Australia - Report</a>
<a href="https://theconversation.com/fewer-friends-more-time-stress-the-essential-charts-from-this-years-hilda-survey-265475">2025 Annual Household, Income And Labour Dynamics In Australia Survey &ndash; The Conversation</a>
<a href="https://themindroom.com.au/is-it-urgent/">The Downside Of Urgency Culture &ndash; The Mind Room</a>
<a href="https://www.apa.org/topics/research/multitasking#:~:text=Multitasking%20can%20take%20place%20when,psychologists%20conduct%20task%2Dswitching%20experiments.">The Cost Of Multitasking &ndash; Study</a>
<a href="https://turningground.com.au/blog/understanding-the-window-of-tolerance">Understanding The Window Of Tolerance &ndash; Turning Ground</a>
<a href="https://time.com/7353430/nervous-system-reset-mindfulness/">Active Noticing &ndash; Time Magazine</a>
<a href="https://www.popsugar.com/relationships/doorbell-friend-49477089">Why Doorbell Friends Might Be The Most Important Relationship You Have &ndash; PopSugar </a>&nbsp;
<a href="https://www.healthline.com/health/mental-health/hurry-sickness">Hurry Sickness - Healthline</a>
<a href="https://myhours.com/articles/average-work-productivity-statistics-2025">How Productive Is The Average Person At Work? - MyHours</a>
<a href="https://www.pedestrian.tv/culture/scape-gen-z-wellbeing-index-loneliness-epidemic/">41% Of Gen Z Are Lonely - Pedestrian</a>
<a href="https://www.amazon.com.au/shop/twobrokechicks/list/33RP8JIO6XDCF?ref_=aip_sf_list_spv_ofs_mixed_d">Two Broke Chicks Book Recs - Amazon</a>
&nbsp;
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<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

3 Ways To Calm Your Nervous System

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/59eb394b-a8d0-4afa-9622-b447002c5449/transcript

Strengthening your brainpower and fast tracking your learning? Yes please! Award-winning neuroscientist Dr Lila Landowski has all the hacks for improving your memory, productivity, and mood. Plus, we’ll explore phenomena like false memories and popcorn brain.

🧾 LINKS & RECEIPTS

Follow Lila Landowski on Instagram

Follow Lila Landowski on TikTok

Lila Landowski - Website

Brain Hack: 6 Secrets To Learning Faster, Backed By Neuroscience – Ted Talk

Let Your Brain Rest: Boredom Can Be Good For Your Health – Neuroscience News

Social Isolation and Loneliness Increasing The Risk Of Death Study – American Heart Association

The Milkshake Study by Alia J Crum

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Strengthening your brainpower and fast tracking your learning? Yes please! Award-winning neuroscientist Dr Lila Landowski has all the hacks for improving your memory, productivity, and mood. Plus, we&rsquo;ll explore phenomena like false memories and popcorn brain.
🧾 LINKS &amp; RECEIPTS
<a href="https://www.instagram.com/rockatscientist/">Follow Lila Landowski on Instagram</a>
<a href="https://www.tiktok.com/@rockatscientist">Follow Lila Landowski on TikTok</a>
<a href="https://lilalandowski.com/">Lila Landowski - Website</a>
<a href="https://www.youtube.com/watch?v=kKvK2foOTJM">Brain Hack: 6 Secrets To Learning Faster, Backed By Neuroscience &ndash; Ted Talk</a>
<a href="https://neurosciencenews.com/boredom-brain-health-16931/">Let Your Brain Rest: Boredom Can Be Good For Your Health &ndash; Neuroscience News</a>
<a href="https://newsroom.heart.org/news/social-isolation-and-loneliness-increase-the-risk-of-death-from-heart-attack-stroke">Social Isolation and Loneliness Increasing The Risk Of Death Study &ndash; American Heart Association</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/21574706/">The Milkshake Study by Alia J Crum</a>
&nbsp;
⚡CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
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<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

Life Lessons On Memory & Popcorn Brain With A Neuroscientist 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ff6196ba-f734-4adb-82f1-b441017f6481/transcript

Building A Dopamine Menu On A Budget

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