How to create an affordable food plan, simple workouts for beginners and why we’re ditching food rules in 2024 with fitness coach @coachedbychrystal. Plus, Chrystal reveals whether you can actually exercise into a calorie deficit & how to stay motivated on your health & fitness journey. 

🧾LINKS & RECEIPTS

Follow @coached_by_chrystal on Instagram 

🎙️CREDITS 

Hosts: Sally McMullen & Alex Hourigan 

Studio, editing & production: MIK Made

How to create an affordable food plan, simple workouts for beginners and why we’re ditching food rules in 2024 with fitness coach @coachedbychrystal. Plus, Chrystal reveals whether you can actually exercise into a calorie deficit &amp; how to stay motivated on your health &amp; fitness journey. 
🧾LINKS &amp; RECEIPTS
<a href="https://www.instagram.com/coached_by_chrystal/?hl=en">Follow @coached_by</a>_<a href="https://www.instagram.com/coached_by_chrystal/?hl=en">chrystal on Instagram </a>
🎙️CREDITS 
Hosts: Sally McMullen &amp; Alex Hourigan 
Studio, editing &amp; production: MIK Made

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life.

Two Broke Chicks

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and &lsquo;Two Broke Chicks&rsquo; Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Budget-Friendly Fitness: Tips for a Healthier You ft. @Coached_By_Chrystal

A scandalous affair and family drama, questions about intimacy in the bedroom and what to do when you don't want to invite one of your friends to your wedding. We’re breaking down your most diabolical dilemmas and giving our raw reactions and two cents. 

Want your diabolical dilemma featured in the podcast?

💌 Fill out this form or send an email at hello@twobrokechicks.com.au

All submissions are kept anonymous.

 

🧾 LINKS & RECEIPTS

Tiered Inviting - PaperLust

If you need support:

Sexual Health Helpline

Free online sex courses from sexologist Georgia Grace

Lifeline – 13 11 14

Relationships Australia - 1300 364 277

Beyond Blue - 1300 224 636

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

A scandalous affair and family drama, questions about intimacy in the bedroom and what to do when you don't want to invite one of your friends to your wedding. We&rsquo;re breaking down your most diabolical dilemmas and giving our raw reactions and two cents.&nbsp;
Want your diabolical dilemma featured in the podcast?
💌 <a href="https://brokechicksmedia.com/pages/contact">Fill out this form</a> or send an email at <a href="mailto:hello@twobrokechicks.com.au" data-ogsc="" data-outlook-id="f631127a-7475-4612-abf8-6865d1caf901">hello@twobrokechicks.com.au</a>
All submissions are kept anonymous.
&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://paperlust.co/blog/wedding-guest-list-etiquette/" data-ogsc="" data-outlook-id="9f7bdcf9-e0a8-4e86-a497-550828af9047">Tiered Inviting - PaperLust</a>
If you need support:
<a href="https://shq.org.au/helpline/">Sexual Health Helpline</a>
<a href="https://www.georgiagrace.co/freestuff">Free online sex courses from sexologist Georgia Grace</a>
Lifeline &ndash; 13 11 14
Relationships Australia - 1300 364 277
Beyond Blue - 1300 224 636
&nbsp;
⚡CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/" data-ogsc="" data-outlook-id="76312d8b-d933-450f-83e8-47d7d323d1a2">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en" data-ogsc="" data-outlook-id="1fc8f914-0648-404c-96da-3f29a647e24e">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135" data-ogsc="" data-outlook-id="e72dd3c8-9bdc-4bef-aa9f-373a587b39c5">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks" data-ogsc="" data-outlook-id="556823e5-832e-4d40-a615-1b30186cff24">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

"My Dad's Mistress Is My Age..." | DIABOLICAL DILEMMAS

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/16037755-97f3-4b7a-9e51-b4bf003921f5/transcript

There’s a lot of information out there about how you should spend your money to look and feel your best. This is your guide on the scams we’re not buying into to save our time, energy and money. From upgrade syndrome and gear acquisition syndrome to seasonal colours and how often you really need to get a haircut, here's where we can get a little more savvy with our money. 

 

🧾 LINKS & RECEIPTS

Shop Hourglass Ambient Lighting Eyeshadow Palette

Australians Spending Billions Of Dollars Annually On Impulse Purchases – 7 News

Aussies’ Biggest Money Regrets – Finder

Understanding Buyers Remorse And How To Break The Cycle – ABC News

How Changing Your Hair Wash Routine Could Save You A Fortune – Broke Media

How Often You Should Wash Your Hair, According To Experts – Vogue

How Often You Should Cut Your Hair – Vogue

How Much Australians Spend On Clothes Per Year In 2026 – Shopback

History Of Nail Polish – UK Manicurist

Seasonal Variations In Colour Preference – Cognitive Science Journal

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

There&rsquo;s a lot of information out there about how you should spend your money to look and feel your best. This is your guide on the scams we&rsquo;re not buying into to save our time, energy and money. From upgrade syndrome and gear acquisition syndrome to seasonal colours and how often you really need to get a haircut, here's where we can get a little more savvy with our money.&nbsp;
&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://www.sephora.com.au/products/hourglass-ambient-lighting-palette/v/default?srsltid=AfmBOop3Ly5QxUH33eJRMYK1w0jxfrWgo_ZcW2RqfiO0UYJPJ1JTg2PF">Shop Hourglass Ambient Lighting Eyeshadow Palette</a>
<a href="https://www.facebook.com/watch/?v=1564049628795234">Australians Spending Billions Of Dollars Annually On Impulse Purchases &ndash; 7 News</a>
<a href="https://www.finder.com.au/news/aussies-biggest-money-regrets">Aussies&rsquo; Biggest Money Regrets &ndash; Finder</a>
<a href="https://www.abc.net.au/news/2024-02-03/understanding-buyers-remorse-and-how-to-break-the-cycle/103321474">Understanding Buyers Remorse And How To Break The Cycle &ndash; ABC News</a>
<a href="https://thebrokegeneration.com/blog/2018/07/25/save-money-washing-your-hair/">How Changing Your Hair Wash Routine Could Save You A Fortune &ndash; Broke Media</a>
<a href="https://www.vogue.com/article/washing-your-hair-once-a-week">How Often You Should Wash Your Hair, According To Experts &ndash; Vogue</a>
<a href="https://www.vogue.com/article/how-often-should-you-cut-your-hair">How Often You Should Cut Your Hair &ndash; Vogue</a>
<a href="https://www.shopback.com.au/blog/fashion/spend-annual">How Much Australians Spend On Clothes Per Year In 2026 &ndash; Shopback</a>
<a href="https://uk.manucurist.com/blogs/journal/the-history-of-nail-polish">History Of Nail Polish &ndash; UK Manicurist</a>
<a href="https://onlinelibrary.wiley.com/doi/10.1111/cogs.12429">Seasonal Variations In Colour Preference &ndash; Cognitive Science Journal</a>
&nbsp;
⚡CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

Things You’re Wasting Money On Without Realising

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/87993363-9309-4458-874b-b4bd0184ba18/transcript

Welcome to this special bonus episode, brought to you by eBay! We're chatting tips to give your pre-loved items a new life and hunt down second-hand treasures. Plus, we share hacks to simplify your wardrobe, the items laying around your house that could be hot ticket items on eBay and tips to make some extra cashola. 

Thanks to our sponsor eBay for making this episode of Two Broke Chicks possible! 



🧾 LINKS & RECEIPTS

Visit eBay

eBay Drops Selling Fees

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan


References:
¹ eBay data via YouGov, March 2026. 
² eBay data via YouGov, March 2026. Calculated by multiplying average estimated value of $1,497.70 by an estimated 21,651,550 Australian adults aged 18+ = $32.427 billion. 
³ eBay Listing Categories Data, 1 January 2025 to 31 December 2025. 
⁴ eBay Sold Data, 1 January 2025 to 31 December 2025. 
⁵ eBay Sold Data, January 2024 to December 2025 vs January 2025 to December 2025. 

Disclaimer: No transaction fees on sales below $25,000 annually. Free selling is not available to "Pro Sellers". AI listing tools may not be available for some categories including Parts & Accessories. See full terms on eBay.com.au. 

eBay is not affiliated with or endorsed by any of the brands shown.

Welcome to this special bonus episode, brought to you by eBay! We're chatting tips to give your pre-loved items a new life and hunt down second-hand treasures. Plus, we share hacks to simplify your wardrobe, the items laying around your house that could be hot ticket items on eBay and tips to make some extra cashola.&nbsp;
Thanks to our sponsor eBay for making this episode of Two Broke Chicks possible!&nbsp; 
🧾&nbsp;LINKS &amp; RECEIPTS
<a href="https://www.ebay.com.au/?srsltid=AfmBOoqzhigjy4ijKKd1mpFV6Pc5mbiO0oAKMFal3vvChYbtt0FAdNKE" data-outlook-id="700cd1c0-7218-4ffa-aadf-079739b9ef30" data-ogsc="">Visit eBay</a>
<a href="https://www.ebayinc.com/stories/press-room/au/aussies-sitting-on-a-32-billion-goldmine-as-ebay-drops-selling-fees/" data-outlook-id="630748ee-c871-4e55-beff-20c765a07d4b" data-ogsc="">eBay Drops Selling Fees</a>
&nbsp;
⚡CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/" data-outlook-id="2c4b1613-41e3-478f-8f78-6947aa09910e" data-ogsc="">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en" data-outlook-id="c65f8de8-40b6-49d7-ab6e-a9a8be298575" data-ogsc="">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135" data-outlook-id="cb20827d-32d9-4c01-b122-ae1e9ed17e49" data-ogsc="">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks" data-outlook-id="0cb8b7d9-f5ed-4867-b899-4c43815d9ab7" data-ogsc="">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan
 References: &sup1; eBay data via YouGov, March 2026.&nbsp; &sup2; eBay data via YouGov, March 2026. Calculated by multiplying average estimated value of $1,497.70 by an estimated 21,651,550 Australian adults aged 18+ = $32.427 billion.&nbsp; &sup3; eBay Listing Categories Data, 1 January 2025 to 31 December 2025.&nbsp; ⁴ eBay Sold Data, 1 January 2025 to 31 December 2025.&nbsp; ⁵ eBay Sold Data, January 2024 to December 2025 vs January 2025 to December 2025.&nbsp; Disclaimer: No transaction fees on sales below $25,000 annually. Free selling is not available to "Pro Sellers". AI listing tools may not be available for some categories including Parts &amp; Accessories. See full terms on&nbsp;<a href="http://ebay.com.au/" aria-label="Link eBay.com.au">eBay.com.au</a>.&nbsp; eBay is not affiliated with or endorsed by any of the brands shown.

The Rich In Life Formula To Simplify Your Wardrobe 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/dbff3841-1f2f-4c0a-a067-b4b900635ced/transcript

Budget-Friendly Fitness: Tips for a Healthier You ft. @Coached_By_Chrystal

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