We're chatting brain drain, the neuroscience behind pulling yourself out of a sh*tty mood & the 5 habits of happy people. The Neuroscientist, author and DYFM podcast host Alexis Fernandez joins us to break down the behaviours you can adopt to feel your best, start your days right and connect with other people -  all with the help of science. 

 

🧾 LINKS & RECEIPTS

Follow Alexis Fernandez on Instagram

Follow Alexis Fernandez on TikTok

Alexis Fernandez on Substack

Do You F*cking Mind Podcast on Spotify

Watch Vilayanur Ramachandran’s Ted Talk

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

We're chatting brain drain, the neuroscience behind pulling yourself out of a sh*tty mood &amp; the 5 habits of happy people.&nbsp;The Neuroscientist, author and DYFM podcast host Alexis Fernandez joins us to break down the behaviours you can adopt to feel your best, start your days right and connect with other people -&nbsp; all with the help of science.&nbsp;
&nbsp;
🧾&nbsp;LINKS &amp; RECEIPTS
<a href="https://www.instagram.com/alexisfernandezpreiksa/reels/?hl=en">Follow Alexis Fernandez on Instagram</a>
<a href="https://www.tiktok.com/@alexispredez">Follow Alexis Fernandez on TikTok</a>
<a href="https://notesonthemind.substack.com/">Alexis Fernandez on Substack</a>
<a href="https://open.spotify.com/show/6PBH5UKhZ4P8rtmwQ84Dfg">Do You F*cking Mind Podcast on Spotify</a>
<a href="https://www.ted.com/talks/vs_ramachandran_3_clues_to_understanding_your_brain">Watch Vilayanur Ramachandran&rsquo;s Ted Talk</a>
&nbsp;
⚡CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life.

Two Broke Chicks

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and &lsquo;Two Broke Chicks&rsquo; Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Affordable Brain Hacks To Be Happier, Smarter & Sharper ft. Alexis Fernandez

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/90ec57a9-3f9e-474a-a027-b49d00202104/transcript

We’re back with another edition of Monthly Favourites! This time, we have the TV shows and documentaries we’re loving right now, plus some affordable makeup products for your next beauty haul, and the side quest all you bookworms will love.

 

🧾 LINKS & RECEIPTS

Watch Sterling Point on Amazon Prime Video

Shop Maybelline Lash Sensational Sky High Tubing Mascara

Shop Rimmel Oh My Gloss! Slip Stick

Shop Sukin Signature Awakening Face Gel

How Long It Takes To Become Friends - Study

Watch Travis Barker: Louder Than Fear

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

We&rsquo;re back with another edition of Monthly Favourites! This time, we have the TV shows and documentaries we&rsquo;re loving right now, plus some affordable makeup products for your next beauty haul, and the side quest all you bookworms will love.
&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://www.primevideo.com/detail/0K94N2UBORZCLPIC46VTJQ093E">Watch Sterling Point on Amazon Prime Video</a>
<a href="https://www.chemistwarehouse.com.au/buy/167912/maybelline-lash-sensational-sky-high-tubing-mascara-black">Shop Maybelline Lash Sensational Sky High Tubing Mascara</a>
<a href="https://www.chemistwarehouse.com.au/buy/168506/rimmel-oh-my-gloss-slip-stick-200-pouting">Shop Rimmel Oh My Gloss! Slip Stick</a>
<a href="https://www.chemistwarehouse.com.au/buy/163820/sukin-signature-awakening-face-gel-100ml">Shop Sukin Signature Awakening Face Gel</a>
<a href="https://news.ku.edu/news/article/2018/03/06/study-reveals-number-hours-it-takes-make-friend">How Long It Takes To Become Friends - Study</a>
<a href="https://www.disneyplus.com/en-au/browse/entity-fd373a84-b79f-4dc3-93e3-29a6d6d5ec95">Watch Travis Barker: Louder Than Fear</a>
&nbsp;
⚡CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

August Favourites: Smart Makeup Splurges, Sterling Point & Bookish Side Quests 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7fa1c4d7-a1dc-4d2d-93c7-b4b20075b58f/transcript

The term “chic” has been allllll over the Internet lately, especially with the rise of trends like, “it’s kinda chic to…” and “things I find incredibly chic”. It begs the question – is this term being overused, and what does it actually mean? In this episode, we discuss how this concept has evolved over time and ways you can be a little more chic in your own way.

 

🧾 LINKS & RECEIPTS

Lessons On The Philosophy Of Fashion From Roland Barthes – AnOther Mag

You Can’t Just Buy Your Way Into Being Chic – Vogue India

“Chic” Is Objectively Losing Its Value – Data But Make It Fashion

The Rise Of “Ugly” Luxury – Ashi Branding

“Ugliness” As Defiance – Shit You Should Care About

Chelsea Peretti – TikTok

The 2/3 Rule - People

36 Things I Find Impossibly Chic – The Love List

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

The term &ldquo;chic&rdquo; has been allllll over the Internet lately, especially with the rise of trends like, &ldquo;it&rsquo;s kinda chic to&hellip;&rdquo; and &ldquo;things I find incredibly chic&rdquo;. It begs the question &ndash; is this term being overused, and what does it actually mean? In this episode, we discuss how this concept has evolved over time and ways you can be a little more chic in your own way.
&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://www.anothermag.com/fashion-beauty/10692/lessons-on-the-philosophy-of-fashion-from-roland-barthes">Lessons On The Philosophy Of Fashion From Roland Barthes &ndash; AnOther Mag</a>
<a href="https://www.anothermag.com/fashion-beauty/10692/lessons-on-the-philosophy-of-fashion-from-roland-barthes">You Can&rsquo;t Just Buy Your Way Into Being Chic &ndash; Vogue India</a>
<a href="https://www.instagram.com/p/DcJNb8lDsYT/?hl=en&amp;img_index=2">&ldquo;Chic&rdquo; Is Objectively Losing Its Value &ndash; Data But Make It Fashion</a>
<a href="https://www.instagram.com/p/DcCu8R6AVfS/?igsh=MXBpNndnajdmbzJ5ag%3D%3D&amp;igsi=MXBpNndnajdmbzJ5ag%3D%3D">The Rise Of &ldquo;Ugly&rdquo; Luxury &ndash; Ashi Branding</a>
<a href="https://www.instagram.com/p/Db4Jc5AAf5o/?img_index=1">&ldquo;Ugliness&rdquo; As Defiance &ndash; Shit You Should Care About</a>
<a href="https://www.tiktok.com/@chelseaperetti/video/7670275515659439391">Chelsea Peretti &ndash; TikTok</a>
<a href="https://people.com/what-is-tiktoks-viral-2-3-rule-explaining-the-low-effort-getting-ready-trend-11880415">The 2/3 Rule - People</a>
<a href="https://people.com/what-is-tiktoks-viral-2-3-rule-explaining-the-low-effort-getting-ready-trend-11880415">36 Things I Find Impossibly Chic &ndash; The Love List</a>
&nbsp;
⚡CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

Is Chic Boring Now? What To Embrace Instead...

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/33dd11f3-225e-4e44-9fcf-b4b000154b7f/transcript

We’re breaking down all the deets for Barbie 2, and why we haven’t got a confirmed sequel yet. Plus, Zara Larsson’s transparency about her tour ticket pricing, why so many artists are cancelling their shows, and the things you should consider spending your adult money on. In this ep, we’re spilling the tea with Matt Hey, better known as Alright Hey – comedian, content creator and co-host of the High Scrollers podcast!

 

🧾 LINKS & RECEIPTS

Tickets To Alright Hey’s Tour  

Follow Alright Hey On Instagram

Listen To High Scrollers  - Spotify

Zara Larsson Says Bangkok Tickets Are “Very Expensive” – InMusicBlog

Blue Dot Fever - Pedestrian

Barbie 2 Sequel Could Be Shelved – Variety

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

We&rsquo;re breaking down all the deets for Barbie 2, and why we haven&rsquo;t got a confirmed sequel yet. Plus, Zara Larsson&rsquo;s transparency about her tour ticket pricing, why so many artists are cancelling their shows, and the things you should consider spending your adult money on. In this ep, we&rsquo;re spilling the tea with Matt Hey, better known as Alright Hey &ndash; comedian, content creator and co-host of the High Scrollers podcast!
&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://moretalent.com.au/tours/bring-back-glamour/">Tickets To Alright Hey&rsquo;s Tour </a>&nbsp;
<a href="https://www.instagram.com/alrighthey/?hl=en">Follow Alright Hey On Instagram</a>
<a href="https://open.spotify.com/show/1i7gQREFRHmcw58095EDjX">Listen To High Scrollers&nbsp; - Spotify</a>
<a href="https://inmusicblog.com/news/zara-larsson-bangkok-ticket-prices-response/">Zara Larsson Says Bangkok Tickets Are &ldquo;Very Expensive&rdquo; &ndash; InMusicBlog</a>
<a href="https://www.pedestrian.tv/music/meghan-trainor-post-malone-the-pussycat-dolls-cancel-tours/">Blue Dot Fever - Pedestrian</a>
<a href="https://variety.com/2026/film/news/barbie-2-paused-gerwig-robbie-failed-deals-sequel-1236833075/">Barbie 2 Sequel Could Be Shelved &ndash; Variety</a>
&nbsp;
⚡CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

Barbie 2 Crisis, Blue Dot Fever, & Adult Money

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/fb90050f-8a14-495c-a60f-b4ab00323c0b/transcript

Affordable Brain Hacks To Be Happier, Smarter & Sharper ft. Alexis Fernandez

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