Stuck in a digital rut? The Chicks explore how to unplug and refresh your mind in your 20s. Discover the ultimate checklist to beating brain fog and finding balance!


🧾 LINK & RECEIPTS

If You Know What Brainrot Means, You May Have It - NY Times

How Much Time Do People Spend on Social Media - Statista

Stuff You Should Know

The Daily Aus

Big Small Talk




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🎙️CREDITS 

Hosts: Sally McMullen & Alex Hourigan 

Executive Producer: Roisin Yau 

Studio: Producey 

Editor: Made In Katana




Thanks for having us in your ear holes, we love to be here!  

Stuck in a digital rut? The Chicks explore how to unplug and refresh your mind in your 20s. Discover the ultimate checklist to beating brain fog and finding balance!
 🧾 LINK &amp; RECEIPTS
<a href="https://www.nytimes.com/2024/06/13/style/brainrot-internet-addiction-social-media-tiktok.html">If You Know What Brainrot Means, You May Have It - NY Times</a>
<a href="https://www.statista.com/statistics/433871/daily-social-media-usage-worldwide/#:~:text=How%20much%20time%20do%20people,minutes%20in%20the%20previous%20year.">How Much Time Do People Spend on Social Media - Statista</a>
<a href="https://open.spotify.com/show/0ofXAdFIQQRsCYj9754UFx?si=0f68a3d341544eba">Stuff You Should Know</a>
<a href="https://open.spotify.com/show/0onVY7weTsqjZLM8y3Tt9A?si=7e3a41024bce49fc">The Daily Aus</a>
<a href="https://open.spotify.com/show/73sgbEhXdXbFqKZoc1zgqk?si=ed9a669de02d4bf1">Big Small Talk</a>
 
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<a href="https://www.facebook.com/groups/532935037955135">Join our Broke Chicks Club Facebook Group </a>
 
🎙️CREDITS 
Hosts: Sally McMullen &amp; Alex Hourigan 
Executive Producer: Roisin Yau 
Studio: Producey 
Editor: Made In Katana
 
Thanks for having us in your ear holes, we love to be here!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life.

Two Broke Chicks

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and &lsquo;Two Broke Chicks&rsquo; Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

$0 Secrets To Reverse Brain Rot

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/87fdaa65-a40e-419a-b0d4-b3ff0049210d/transcript

We’re breaking down money dysmorphia: if you ever feel like your perception of your finances doesn’t quite match the reality, this one’s for you. 

Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we’re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be. 

Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible!

 

🧾 LINKS & RECEIPTS

Visit Ubank 

Money Dysmorphia and Gen Z - Credit Karma

 

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

We&rsquo;re breaking down money dysmorphia: if you ever feel like your perception of your finances doesn&rsquo;t quite match the reality, this one&rsquo;s for you.&nbsp;
Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we&rsquo;re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be.&nbsp;
Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible!
&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://www.ubank.com.au/?utm_source=Brand&amp;utm_source=google&amp;utm_medium=search&amp;utm_medium=cpc&amp;utm_campaign=PAID-EDB-SEM-Google-Brand-Acquisition-Core-All&amp;utm_campaign=PAID-EDB-SEM-Google-Brand-Acquisition-Core-All&amp;utm_content=EDB-Brand&amp;gad_source=1&amp;gad_campaignid=17497327619&amp;gbraid=0AAAAAouFlUnbx-LMW3E9c9lgiBqqJZDrV&amp;gclid=Cj0KCQjwlqTRBhCBARIsANrkrxgMlW8r2Tt-t79VZ8USLUcotk9mbDP6hbrC9dquxYNExyTVFqaBCl0aAj9LEALw_wcB">Visit Ubank</a>&nbsp;
<a href="https://www.creditkarma.com/about/commentary/gen-z-and-millennials-are-obsessed-with-the-idea-of-being-rich-and-it-could-be-leading-to-money-dysmorphia">Money Dysmorphia and Gen Z - Credit Karma</a>
&nbsp;
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<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

Rich Girl Dictionary: Money Dysmorphia

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/44c83f73-826f-4eac-8e17-b478001384a8/transcript

It’s time to streamline your skincare. We’re breaking down the essentials when it comes to nourishing your skin, and how to build your own capsule skincare routine. 

Welcome back to our Mid Year Glow Up miniseries! We’re  taking you through the ways you can upgrade your life and be the best you that you can be.

 

🧾 LINKS & RECEIPTS

“Capsule Wardrobe” For Skincare - TikTok

Skinimalism - Clear Stem

Shop Amperna Soothing Duo

Shop La Roche Posay Cicaplast Balm

 

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Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

It&rsquo;s time to streamline your skincare. We&rsquo;re breaking down the essentials when it comes to nourishing your skin, and how to build your own capsule skincare routine.&nbsp;
Welcome back to our Mid Year Glow Up miniseries! We&rsquo;re&nbsp; taking you through the ways you can upgrade your life and be the best you that you can be.
&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://www.tiktok.com/@skincarebymandy/video/7645362984415415566">&ldquo;Capsule Wardrobe&rdquo; For Skincare - TikTok</a>
<a href="https://clearstem.com/blogs/skin-care-learning-center/skinimalism?srsltid=AfmBOopigdOs1sxLY9cgx_lNnQsjh7tz6Icfm_112v3Rb6z42DuVn_jO">Skinimalism - Clear Stem</a>
<a href="https://amperna.com/products/soothing-duo">Shop Amperna Soothing Duo</a>
<a href="https://www.laroche-posay.com.au/skincare/body-care/body-moisturiser/cicaplast-baume-b5-balm-cream/LRP_0008.html">Shop La Roche Posay Cicaplast Balm</a>
&nbsp;
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<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
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<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

The Mid Year Glow Up To Capsule Skincare

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9e33f4db-1806-4d2e-b77a-b4780008b9cc/transcript

Welcome to our Mid Year Glow Up miniseries! We’re taking you through the ways you can upgrade your life and be the best you that you can be.

In this episode, we’re chatting about your inner circle and the 5 Friends Theory - because who would we be without our besties? 

 

🧾 LINKS & RECEIPTS

Why Your Circle Matters - The Mindful Psychologist 

The Friends Closest To You Help You Live Longer - Super Age

Whom You Surround Yourself With Matters - Krista Ryan

Mirror Effect - Substack 

The 5 Friends Theory - Jim Rohn

The 5 People Closest To You Are Setting The Pace Of Your Life - Instagram

Lifelong Social Support Can Slow Biological Ageing - Study

 

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Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Welcome to our Mid Year Glow Up miniseries! We&rsquo;re taking you through the ways you can upgrade your life and be the best you that you can be.
In this episode, we&rsquo;re chatting about your inner circle and the 5 Friends Theory - because who would we be without our besties?&nbsp;
&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://www.themindfulpsyc.com.au/blog-posts/why-your-circle-matters">Why Your Circle Matters - The Mindful Psychologist&nbsp;</a>
<a href="https://superage.com/whos-in-your-5-scientists-say-the-friends-closest-to-you-are-the-ones-that-help-you-live-longer/">The Friends Closest To You Help You Live Longer - Super Age</a>
<a href="https://www.kristaryan.com/blog-all/blog-post-whom-you-choose-to-surround-yourself-with-matters-krista-ryan">Whom You Surround Yourself With Matters - Krista Ryan</a>
<a href="https://davembawa.substack.com/p/you-are-the-company-you-keep">Mirror Effect - Substack&nbsp;</a>
<a href="https://www.jimrohn.com/wisdom/articles/average-of-five-people-you-spend-time-with">The 5 Friends Theory - Jim Rohn</a>
<a href="https://www.instagram.com/p/DW7Zr-UDQlD/?igsh=bHBydWw1dDA2dHZx&amp;img_index=1">The 5 People Closest To You Are Setting The Pace Of Your Life - Instagram</a>
<a href="https://www.sciencedirect.com/science/article/pii/S2666354625001541">Lifelong Social Support Can Slow Biological Ageing - Study</a>
&nbsp;
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<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

The Mid Year Glow Up To Your Inner Circle

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/eec25c00-75a1-4435-b29f-b47800041aed/transcript

$0 Secrets To Reverse Brain Rot

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