Some days cooking feels effortless, and other days it feels completely impossible. That's not laziness, that’s your brain. In this episode, we sit down with Bianca from Neurospark to unpack why stress hijacks your kitchen, what decision fatigue actually does to your food choices, and how understanding your nervous system can make healthy habits feel so much easier.

Find Bianca here:
https://www.neurospark.co.nz/
@neuro.spark

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

Some days cooking feels effortless, and other days it feels completely impossible. That's not laziness, that&rsquo;s your brain. In this episode, we sit down with Bianca from Neurospark to unpack why stress hijacks your kitchen, what decision fatigue actually does to your food choices, and how understanding your nervous system can make healthy habits feel so much easier.
Find Bianca here: <a href="https://www.neurospark.co.nz/">https://www.neurospark.co.nz/</a> <a href="https://www.instagram.com/neuro.spark/">@neuro.spark</a>
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app on the&nbsp;<a href="https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011">Apple App Store here</a>, or <a href="https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp;hl=en_NZ&amp;pli=1">Google Play here.</a>&nbsp;

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Two Raw Sisters

Why a burnt-out nervous system makes healthy eating feel impossible

When life gets full, food motivation slides fast and it's a slippery slope. One skipped breakfast becomes a 3pm crash becomes whatever's closest at dinner. We get it, because we're time poor too.

This week we're sharing exactly how we plan our weeks in just 15 minutes. Our Intelligently Lazy System keeps us fuelled, saves us money, and means we never have to stand in front of the fridge at 6pm with absolutely no idea what to make.

No aspirational 47-step meal plan here. Just a few achievable, smart decisions you only have to make once, so you stop making them every single day.

We're never going to get any less busy… so this might just be the push you needed.

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

When life gets full, food motivation slides fast and it's a slippery slope. One skipped breakfast becomes a 3pm crash becomes whatever's closest at dinner. We get it, because we're time poor too.
This week we're sharing exactly how we plan our weeks in just 15 minutes. Our Intelligently Lazy System keeps us fuelled, saves us money, and means we never have to stand in front of the fridge at 6pm with absolutely no idea what to make.
No aspirational 47-step meal plan here. Just a few achievable, smart decisions you only have to make once, so you stop making them every single day.
We're never going to get any less busy&hellip; so this might just be the push you needed.
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app on the&nbsp;<a href="https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011">Apple App Store here</a>, or <a href="https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp;hl=en_NZ&amp;pli=1">Google Play here.</a>&nbsp;

How We Plan Our Weekly Meals on a Busy Schedule

This one is such a good conversation. Amanda co-founded Wilson & Dorsett, Lisa came on as CEO, and these two are full of life and the spitting image of what we are like but in best friend form. We cover so much good stuff in this episode:
The frameworks they set up early to protect the friendship
What actually happens when they disagree
How two completely different working styles can complement each other
What flexibility really looks like inside a growing business
Burnout, sprinting, falling in a heap, and learning to be okay with that in business
Why comparison is a thief of joy, in business and in life

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

This one is such a good conversation. Amanda co-founded Wilson &amp; Dorsett, Lisa came on as CEO, and these two are full of life and the spitting image of what we are like but in best friend form. We cover so much good stuff in this episode:
<ul>
<li>The frameworks they set up early to protect the friendship</li>
<li>What actually happens when they disagree</li>
<li>How two completely different working styles can complement each other</li>
<li>What flexibility really looks like inside a growing business</li>
<li>Burnout, sprinting, falling in a heap, and learning to be okay with that in business</li>
<li>Why comparison is a thief of joy, in business and in life</li>
</ul>
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app on the&nbsp;<a href="https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011">Apple App Store here</a>, or <a href="https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp;hl=en_NZ&amp;pli=1">Google Play here.</a>&nbsp;

Burnout + How to Work With Your Best Friend: Wilson & Dorset's CEO & Co-Founder

Starting your baby on solids is one of those things that sounds straightforward until you actually do it and suddenly you're down a google rabbit hole at 11pm wondering if you've already done it wrong.

In this episode, we sit down with Gina Urlich, nutritionist, mum of four, and founder of Odi Nutrition, to cut through the noise and make the whole thing feel a lot more manageable. Gina brings the kind of grounded, real-talk advice you'd get from a friend who just happens to have a degree in nutritional medicine and four kids under her belt and she's done the solids journey with all of them.

We get into:
- The signs that your baby is actually ready (and why "being curious about your food" isn't one of them).
- The first foods worth focusing on.
- The nutrients that a six-month-old needs more of than a fully grown adult man.
- Introducing allergens.
- The difference between spoon feeding and baby-led weaning
- What a balanced lunchbox actually looks like in real life.
- Why the family dinner table might be the most underrated parenting tool going.

If you've ever felt overwhelmed by the pressure to get it all right, this one's for you. it's a lot simpler than the internet makes it look.

Find Odi Nutrition here: https://odinutrition.com

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

Starting your baby on solids is one of those things that sounds straightforward until you actually do it and suddenly you're down a google rabbit hole at 11pm wondering if you've already done it wrong.
In this episode, we sit down with Gina Urlich, nutritionist, mum of four, and founder of Odi Nutrition, to cut through the noise and make the whole thing feel a lot more manageable. Gina brings the kind of grounded, real-talk advice you'd get from a friend who just happens to have a degree in nutritional medicine and four kids under her belt and she's done the solids journey with all of them.
We get into: - The signs that your baby is actually ready (and why "being curious about your food" isn't one of them). - The first foods worth focusing on. - The nutrients that a six-month-old needs more of than a fully grown adult man. - Introducing allergens. - The difference between spoon feeding and baby-led weaning - What a balanced lunchbox actually looks like in real life. - Why the family dinner table might be the most underrated parenting tool going.
If you've ever felt overwhelmed by the pressure to get it all right, this one's for you. it's a lot simpler than the internet makes it look.
Find Odi Nutrition here: <a href="https://odinutrition.com">https://odinutrition.com</a>
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app on the&nbsp;<a href="https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011">Apple App Store here</a>, or <a href="https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp;hl=en_NZ&amp;pli=1">Google Play here.</a>&nbsp;

Why a burnt-out nervous system makes healthy eating feel impossible

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