We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy! 

Rosa's ever-growing boobs need support, and she's been on the hunt for the perfect-fitting bra. This week on the podcast, we’re joined by Grace Coombs, a women's health physio, who shares a mind-blowing stat: a whopping 80–85% of women in Australia and New Zealand are wearing the wrong bra size.

And if that doesn’t make your boobs ache—get this: an unsupported D-cup breast can move up to 12cm during high-impact activities. That means, over the course of a marathon, each breast can travel approximately 6km if not properly supported.

Seriously wild stuff—and a must-listen episode for every woman.

RESOURCES
Find the Right Bra Fit Chart

Get in Touch with Grace
Instagram
Four Physio

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

We&rsquo;re bringing back some of our favorite episodes from the archives over the holiday season. Whether you&rsquo;re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy!&nbsp;
Rosa's ever-growing boobs need support, and she's been on the hunt for the perfect-fitting bra. This week on the podcast, we&rsquo;re joined by Grace Coombs, a women's health physio, who shares a mind-blowing stat: a whopping 80&ndash;85% of women in Australia and New Zealand are wearing the wrong bra size.
And if that doesn&rsquo;t make your boobs ache&mdash;get this: an unsupported D-cup breast can move up to 12cm during high-impact activities. That means, over the course of a marathon, each breast can travel&nbsp;approximately 6km&nbsp;if not properly supported.
Seriously wild stuff&mdash;and a must-listen episode for every woman.
RESOURCES <a href="https://sma.org.au/resources/injury-fact-sheets/exercise-and-breast-support/">Find the Right Bra Fit Chart</a>
Get in Touch with Grace <a href="https://www.instagram.com/she.runs.physio/">Instagram</a> <a href="https://www.instagram.com/fourphysio/">Four Physio</a>
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app on the&nbsp;<a href="https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011">Apple App Store here</a>, or <a href="https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp;hl=en_NZ&amp;pli=1">Google Play here.</a>&nbsp;

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Two Raw Sisters

Throwback: Are You Wearing the Wrong Bra? 85% of Women Are

Rosa has officially hit the big 3-0 and she’s about to download three decades of wisdom.

Some hilarious, some serious, and some ridiculous. Rosa has lived many versions of herself to get to this one. Listen in to hear what she has to share!

How To Actually Make Good Coffee At Home
Reiki Episode Part 1
Reiki Episode Part 2

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

Rosa has officially hit the big 3-0 and she&rsquo;s about to download three decades of wisdom.
Some hilarious, some serious, and some ridiculous. Rosa has lived many versions of herself to get to this one. Listen in to hear what she has to share!
<a href="https://www.iheart.com/podcast/1333-two-raw-sisters-184530582/episode/how-to-actually-make-good-coffee-279150971/">How To Actually Make Good Coffee At Home</a> <a href="https://www.iheart.com/podcast/1333-two-raw-sisters-184530582/episode/we-went-deep-with-our-reiki-302009223/">Reiki Episode Part 1</a> <a href="https://www.iheart.com/podcast/1333-two-raw-sisters-184530582/episode/are-we-sharing-too-much-reiki-303671138/">Reiki Episode Part 2</a>
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app on the&nbsp;<a href="https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011">Apple App Store here</a>, or <a href="https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp;hl=en_NZ&amp;pli=1">Google Play here.</a>&nbsp;

30 Lessons in 30 Years: The Rosa Birthday Special

We talk about the complexities of gut health, focusing on IBS and the impact of restrictive diets with Karlee Close, a qualified gut health coach and she’s a JUICY one!

We Cover:
How women can eliminate bloating and improve digestion without restriction.
Food sensitivities are symptoms, not root causes of gut issues.
Digestion starts in the brain, affecting how food is processed.
Restrictive diets can worsen gut health and lead to nutrient depletion.
Mindful eating practices can significantly improve digestion.
Stress management is crucial for optimal gut function.
Why the low FODMAP diet should not be a long-term solution.
Eating breakfast regularly can enhance metabolism and gut health.
Gentle movement is more beneficial for gut health than intense exercise.
Understanding the mind-gut connection can alleviate anxiety and depression. 

Show Notes:

Anxiety? Overthinking? Yeah, Same Podcast 

Karlee’s Bloat Personality Quiz

13 Week Fodmap Course

Follow Karlee:@beyond.bloated

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

We talk about the complexities of gut health, focusing on IBS and the impact of restrictive diets with Karlee Close, a qualified gut health coach and she&rsquo;s a JUICY one!
We Cover:
<ul>
<li>How women can eliminate bloating and improve digestion without restriction.</li>
<li>Food sensitivities are symptoms, not root causes of gut issues.</li>
<li>Digestion starts in the brain, affecting how food is processed.</li>
<li>Restrictive diets can worsen gut health and lead to nutrient depletion.</li>
<li>Mindful eating practices can significantly improve digestion.</li>
<li>Stress management is crucial for optimal gut function.</li>
<li>Why the low FODMAP diet should not be a long-term solution.</li>
<li>Eating breakfast regularly can enhance metabolism and gut health.</li>
<li>Gentle movement is more beneficial for gut health than intense exercise.</li>
<li>Understanding the mind-gut connection can alleviate anxiety and depression.&nbsp;</li>
</ul>
Show Notes:
<a href="https://url.au.m.mimecastprotect.com/s/fKM_CYWLopiX7PpOF0f9IxEODF?domain=open.spotify.com" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">Anxiety? Overthinking? Yeah, Same Podcast </a><a href="https://url.au.m.mimecastprotect.com/s/Yz_dCZYMqOhY6y82SjhrIBIEjk?domain=beyondbloated.com" data-auth="NotApplicable" data-linkindex="1" data-ogsc=""></a>
<a href="https://url.au.m.mimecastprotect.com/s/Yz_dCZYMqOhY6y82SjhrIBIEjk?domain=beyondbloated.com" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">Karlee&rsquo;s Bloat Personality Quiz</a>
<a href="https://www.tworawsisters.com/13-week-fodmap-course">13 Week Fodmap Course</a>
Follow Karlee:<a href="https://url.au.m.mimecastprotect.com/s/PBk5C1WZx1iX4KB5FpirIVDCJ-?domain=instagram.com/" data-auth="NotApplicable" data-linkindex="2" data-ogsc="">@beyond.bloated</a>
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app on the&nbsp;<a href="https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011">Apple App Store here</a>, or <a href="https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp;hl=en_NZ&amp;pli=1">Google Play here.</a>&nbsp;

Bloated? Gut Issues? Let’s Find the Root Cause

This conversation might genuinely change your life. Whether you’re busy, overwhelmed, or completely uninspired, decision fatigue around food is exhausting you more than you think. Eating well isn’t actually the hard part, the hard part is thinking about it all the time.

In this episode, we cover:


Why skipping breakfast can hugely impact your gut health, energy, and productivity


How simple food prep reduces stress more than you realise


Why cooking extra dinner is the ultimate lunch hack


Starting small instead of trying to overhaul your entire life

Our Routine Reset isn’t about being perfect for two weeks. It’s about proving to yourself that eating well can actually feel doable, flexible, and enjoyable.

Try it for FREE with our 2-week code: ROUTINE 

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

This conversation might genuinely change your life. Whether you&rsquo;re busy, overwhelmed, or completely uninspired, decision fatigue around food is exhausting you more than you think. Eating well isn&rsquo;t actually the hard part, the hard part is thinking about it all the time.
In this episode, we cover:
<ul data-start="507" data-end="777">
<li data-start="507" data-end="593">
Why skipping breakfast can hugely impact your gut health, energy, and productivity
</li>
<li data-start="594" data-end="655">
How simple food prep reduces stress more than you realise
</li>
<li data-start="656" data-end="711">
Why cooking extra dinner is the ultimate lunch hack
</li>
<li data-start="712" data-end="777">
Starting small instead of trying to overhaul your entire life
</li>
</ul>
Our Routine Reset isn&rsquo;t about being perfect for two weeks. It&rsquo;s about proving to yourself that eating well can actually feel doable, flexible, and enjoyable.
Try it for FREE with our 2-week code:&nbsp;ROUTINE&nbsp;
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app on the&nbsp;<a href="https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011">Apple App Store here</a>, or <a href="https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp;hl=en_NZ&amp;pli=1">Google Play here.</a>&nbsp;

Throwback: Are You Wearing the Wrong Bra? 85% of Women Are

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