It’s a mixed bag this week. Margo is feeling so F**ken good and Rosa is feeling the complete opposite. We unpack our peaks, pits, and bananas of the week before diving into the results of our recent app survey. A lot of you asked for protein powder recipes and calorie counts in our recipes, so let’s talk about that…

If you’re after honest conversation, inspiration, and a reminder that you’re not alone in the chaos, this episode is for you.

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

It&rsquo;s a mixed bag this week. Margo is feeling so F**ken good and Rosa is feeling the complete opposite. We unpack our peaks, pits, and bananas of the week before diving into the results of our recent app survey. A lot of you asked for protein powder recipes and calorie counts in our recipes, so let&rsquo;s talk about that&hellip;
If you&rsquo;re after honest conversation, inspiration, and a reminder that you&rsquo;re not alone in the chaos, this episode is for you.
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app on the&nbsp;<a href="https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011">Apple App Store here</a>, or <a href="https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp;hl=en_NZ&amp;pli=1">Google Play here.</a>&nbsp;

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Two Raw Sisters

Life Update + Let’s Talk Protein Powder & Calorie Counting

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy! 

Your period is your monthly health report card.

Learn how to best support your hormones as you ebb and flow through the month. We break down each phase of your cycle and how you can align your diet and exercise routines with each phase.

Get practical tips on why regular menstrual cycles are essential. Tune in to embrace a positive mindset about periods and gain insights into proactive wellness management.

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

We&rsquo;re bringing back some of our favorite episodes from the archives over the holiday season. Whether you&rsquo;re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy!&nbsp;
Your period is your monthly health report card.
Learn how to best support your hormones as you ebb and flow through the month. We break down each phase of your cycle and how you can align your diet and exercise routines with each phase.
Get practical tips on why regular menstrual cycles are essential. Tune in to embrace a positive mindset about periods and gain insights into proactive wellness management.
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app on the&nbsp;<a href="https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011">Apple App Store here</a>, or <a href="https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp;hl=en_NZ&amp;pli=1">Google Play here.</a>&nbsp;

Throwback: Aligning your Cycle with Food, Exercise and Lifestyle

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy! 

Think supplements are the magic bullet to health and wellness? Maybe not? In this eye-opening episode of the Two Raw Sisters podcast, we challenge the conventional wisdom surrounding supplements and reveal how real food, sleep, stress management, and movement could be just as effective.

We shed light on the misleading health routines often glamorized on social media and argue that small, manageable changes can bring about lasting health benefits without breaking the bank.

We bring you practical tips to optimize your vitamin and mineral requirements naturally. Learning how simple additions can help with bloating, acne, low immune systems, and fatigue, to name a few.  

We share budget-friendly alternatives, such as high-protein foods and gentle exercise, to expensive supplements and grueling workouts. Our goal is to show you that achieving optimal health doesn't have to be complicated and costly.

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

We&rsquo;re bringing back some of our favorite episodes from the archives over the holiday season. Whether you&rsquo;re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy!&nbsp;
Think supplements are the magic bullet to health and wellness? Maybe not? In this eye-opening episode of the Two Raw Sisters podcast, we challenge the conventional wisdom surrounding supplements and reveal how real food, sleep, stress management, and movement could be just as effective. We shed light on the misleading health routines often glamorized on social media and argue that small, manageable changes can bring about lasting health benefits without breaking the bank. We bring you practical tips to optimize your vitamin and mineral requirements naturally. Learning how simple additions can help with bloating, acne, low immune systems, and fatigue, to name a few. &nbsp; We share budget-friendly alternatives, such as high-protein foods and gentle exercise, to expensive supplements and grueling workouts. Our goal is to show you that achieving optimal health doesn't have to be complicated and costly.
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app on the&nbsp;<a href="https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011">Apple App Store here</a>, or <a href="https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp;hl=en_NZ&amp;pli=1">Google Play here.</a>&nbsp;

Throwback: Do I Need to Take Supplements?

It’s been a year and a half, to say the least. Margo goes deep on her personal achievements, while Rosa takes a lighter approach, telling us how her robotic lawnmower and new $400 mop have totally changed her life… well, she’s trying to convince herself they have.

If you need a hand with your Christmas table, we’ve just added loads of Christmas table menus and recipes to the Two Raw Sisters App. Redeem your free 7-day trial and take the stress out of Christmas cooking.

Merry Christmas and see you next year 🤍

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

It&rsquo;s been a year and a half, to say the least. Margo goes deep on her personal achievements, while Rosa takes a lighter approach, telling us how her robotic lawnmower and new $400 mop have&nbsp;totally&nbsp;changed her life&hellip; well, she&rsquo;s trying to convince herself they have.
If you need a hand with your Christmas table, we&rsquo;ve just added&nbsp;loads of Christmas table menus and recipes&nbsp;to the Two Raw Sisters App. Redeem your&nbsp;free 7-day trial&nbsp;and take the stress out of Christmas cooking.
Merry Christmas and see you next year 🤍
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app on the&nbsp;<a href="https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011">Apple App Store here</a>, or <a href="https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp;hl=en_NZ&amp;pli=1">Google Play here.</a>&nbsp;

Life Update + Let’s Talk Protein Powder & Calorie Counting

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