Can you guess Kim Kardashian's monthly beauty bill? We'll tell you the eye-watering costs and how unrealistic beauty expectations are in this day and age. 

We don't wear make-up EVER (who can afford it and who has the time) In this episode we share our skincare routines and why we believe balanced lifestyles and proper nutrition are the real beauty secrets.

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Can you guess Kim Kardashian&apos;s monthly beauty bill? We&apos;ll tell you the eye-watering costs and how unrealistic beauty expectations are in this day and age.  We don&apos;t wear make-up EVER (who can afford it and who has the time) In this episode we share our skincare routines and why we believe balanced lifestyles and proper nutrition are the real beauty secrets. <a href='https://www.tworawsisters.com/create-achievable-habits-8-weeks'>Redeem 5 MONTHS FREE on the Two Raw Sisters App</a> <a href='https://www.instagram.com/tworawsisters/'>@tworawsisters</a> <a href='https://www.tworawsisters.com'>tworawsisters.com</a> <a href='https://tworawsisters.m-pages.com/subscribe-newsletter'>Sign up to our weekly newsletter</a>

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Two Raw Sisters

Kim Kardashian's Monthly Beauty Bill & Why We Don't Wear Make-Up

This week we’re joined by our childhood idol, Dr Libby, nutritional biochemist and bestselling author, and we unpack why so many women are running on empty.

We get into her concept of Rushing Women’s Syndrome, and how constantly being “on” can affect your hormones, stress levels, weight, and even make your workouts work against you.

We also explore the role of magnesium, one of the most important (and commonly depleted) minerals in the body, and why it plays such a key role in sleep, stress and overall wellbeing.

If you feel tired but wired, constantly busy, or like your healthy habits aren’t quite working the way they should, this conversation is for you. It’s practical, eye-opening and one of our favourite guest episodes yet.

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

This week we&rsquo;re joined by our childhood idol, Dr Libby,&nbsp;nutritional biochemist and bestselling author, and we unpack why so many women are running on empty.
We get into her concept of&nbsp;Rushing Women&rsquo;s Syndrome, and how constantly being &ldquo;on&rdquo; can affect your hormones, stress levels, weight, and even make your workouts work against you.
We also explore the role of&nbsp;magnesium, one of the most important (and commonly depleted) minerals in the body, and why it plays such a key role in sleep, stress and overall wellbeing.
If you feel tired but wired, constantly busy, or like your healthy habits aren&rsquo;t quite working the way they should, this conversation is for you. It&rsquo;s practical, eye-opening and one of our favourite guest episodes yet.
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app on the&nbsp;<a href="https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011">Apple App Store here</a>, or <a href="https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp;hl=en_NZ&amp;pli=1">Google Play here.</a>&nbsp;

Dr Libby: Why So Many Women Are Burnt Out

In this episode, we’re tackling the most common kitchen crises.

Ever tossed a batch of snack balls in the bin because they were too dry?
Had a meltdown because your pumpkin cooks slower than your broccoli?
Overnight oats too runny?
Dressing too thick?

Stop.

Before you write the recipe off or throw your food in the bin, listen to this episode. It’s not a boring cooking chat. It’s funny, relatable, and actually really damn helpful.

It will help you relax, ditch the rules, and embrace the art of being intelligently lazy. 

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

In this episode, we&rsquo;re tackling the most common kitchen crises.
Ever tossed a batch of snack balls in the bin because they were too dry? Had a meltdown because your pumpkin cooks slower than your broccoli? Overnight oats too runny? Dressing too thick?
Stop.
Before you write the recipe off or throw your food in the bin, listen to this episode. It&rsquo;s not a boring cooking chat. It&rsquo;s funny, relatable, and actually really damn helpful.
It will help you relax, ditch the rules, and embrace the art of being&nbsp;intelligently lazy.&nbsp;
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app on the&nbsp;<a href="https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011">Apple App Store here</a>, or <a href="https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp;hl=en_NZ&amp;pli=1">Google Play here.</a>&nbsp;

How to Not F*ck Up Your Recipes

Rosa has officially hit the big 3-0 and she’s about to download three decades of wisdom.

Some hilarious, some serious, and some ridiculous. Rosa has lived many versions of herself to get to this one. Listen in to hear what she has to share!

How To Actually Make Good Coffee At Home
Reiki Episode Part 1
Reiki Episode Part 2

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

Rosa has officially hit the big 3-0 and she&rsquo;s about to download three decades of wisdom.
Some hilarious, some serious, and some ridiculous. Rosa has lived many versions of herself to get to this one. Listen in to hear what she has to share!
<a href="https://www.iheart.com/podcast/1333-two-raw-sisters-184530582/episode/how-to-actually-make-good-coffee-279150971/">How To Actually Make Good Coffee At Home</a> <a href="https://www.iheart.com/podcast/1333-two-raw-sisters-184530582/episode/we-went-deep-with-our-reiki-302009223/">Reiki Episode Part 1</a> <a href="https://www.iheart.com/podcast/1333-two-raw-sisters-184530582/episode/are-we-sharing-too-much-reiki-303671138/">Reiki Episode Part 2</a>
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app on the&nbsp;<a href="https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011">Apple App Store here</a>, or <a href="https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp;hl=en_NZ&amp;pli=1">Google Play here.</a>&nbsp;

Kim Kardashian's Monthly Beauty Bill & Why We Don't Wear Make-Up

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