Ever catch yourself second-guessing a snack or telling yourself you’re not allowed to eat yet?

We share our own experiences, including how social media triggered Margo to restrict her eating just last week. This episode explores why that critical voice sticks around, and how to shut it up when it shows up uninvited.

Learn how to move from calorie restriction to actually fuelling yourself, plus the simple ways we reframe the shame and eat the damn snack.