Are we underestimating the power of real-life, face-to-face friendships in a digital world? Making friends as an adult is so hard, let alone maintaining the ones you already have. Maybe you’ve moved cities, entered your mum era, or are struggling with time zones to keep in touch with besties back home, you're not alone.

We chat with friendship-building enthusiast Sophie from Club Sup, about how to actually make new friends, maintain the ones that matter, and we also dive into the often-ignored topic of friendship breakups. How to know when a friendship is draining you rather than filling you up, because let’s be honest, not every friendship is meant to last forever.

But how do you do that without feeling like the worst person in the world? You’ll have to listen to find out...

STAY IN TOUCH WITH SOPH

Website + Upcoming Events

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Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

Are we underestimating the power of real-life, face-to-face friendships in a digital world? Making friends as an adult is so hard, let alone maintaining the ones you already have. Maybe you&rsquo;ve moved cities, entered your mum era, or are struggling with time zones to keep in touch with besties back home, you're not alone.
We chat with friendship-building enthusiast Sophie from Club Sup, about how to actually make new friends, maintain the ones that matter, and we also dive into the often-ignored topic of friendship breakups. How to know when a friendship is draining you rather than filling you up, because let&rsquo;s be honest, not every friendship is meant to last forever.
But how do you do that without feeling like the worst person in the world? You&rsquo;ll have to listen to find out...
STAY IN TOUCH WITH SOPH
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<a href="https://url.au.m.mimecastprotect.com/s/Rm1BC71ZN8CwlOB5sBiZioLxqk?domain=instagram.com/" data-auth="NotApplicable" data-linkindex="2">Instagram</a>
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Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app on the&nbsp;<a href="https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011">Apple App Store here</a>, or <a href="https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp;hl=en_NZ&amp;pli=1">Google Play here.</a>&nbsp;

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Two Raw Sisters

How to Make Friends, Maintain Them, and Navigate Friendship Breakups as an Adult

We haven’t properly sat down for a chat in ages! We had a spare 30 minutes on tour so we hit record to share our peak, pit, and banana of the week.
Margo’s chronic fatigue relapse (oops… we unpack it)
Our renewed obsession with a really good sandwich
How our perspective on supplements has shifted after having Dr Libby on the podcast
Plus plenty of the random, unimportant sh*t you secretly love

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

We haven&rsquo;t properly sat down for a chat in ages! We had a spare 30 minutes on tour so we hit record to share our peak, pit, and banana of the week.
<ul data-start="274" data-end="549">
<li data-section-id="11zq4im" data-start="274" data-end="330">Margo&rsquo;s chronic fatigue relapse (oops&hellip; we unpack it)</li>
<li data-section-id="g2yeu3" data-start="331" data-end="386">Our renewed obsession with a&nbsp;really&nbsp;good sandwich</li>
<li data-section-id="13snahr" data-start="387" data-end="474">How our perspective on supplements has shifted after having Dr Libby on the podcast</li>
<li data-section-id="3eby1s" data-start="475" data-end="549">Plus plenty of the random, unimportant sh*t you secretly love</li>
</ul>
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app on the&nbsp;<a href="https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011">Apple App Store here</a>, or <a href="https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp;hl=en_NZ&amp;pli=1">Google Play here.</a>&nbsp;

Life Update: Peak, Pit & Banana

If you’ve ever wondered why you feel like a completely different person week to week… this episode is for you.

We’re joined by Sara Widdowson from Your Monthly to break down the female cycle in a way that actually makes sense. From what’s happening hormonally each week, to why PMS affects over 70% of women, and how what you eat can genuinely change how you feel.

We talk about:
What’s really going on in each phase of your cycle and why it matters
The link between food and PMS
The biggest nutrition mistakes women are making when it comes to hormones
Why plant diversity is one of the most powerful tools for hormone health
What it could mean if you’ve lost your cycle

This episode will change how you understand your body and give you practical, realistic ways to support it.

Whether you struggle with PMS, low energy, missing periods or just want to feel more in sync with your body, this is a must-listen.

Listen to our other episodes with Sara
Perimenopause Nutrition 101: Why Reducing Calories Isn’t the Answer
Why Am I Always Bloated?! Let’s Talk IBS
Supporting Mum First: Pelvic Health, Exercise & Nutrition in Pregnancy & Beyond
How Diet Reduces Endo + Pelvic Pain with Sara Widdowson

Follow Sara on Instagram: @yourmonthly

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

If you&rsquo;ve ever wondered why you feel like a completely different person week to week&hellip; this episode is for you.
We&rsquo;re joined by Sara Widdowson from Your Monthly to break down the female cycle in a way that actually makes sense. From what&rsquo;s happening hormonally each week, to why PMS affects over 70% of women, and how what you eat can genuinely change how you feel.
We talk about:
<ul data-end="1476" data-start="1083">
<li>What&rsquo;s really going on in each phase of your cycle and why it matters</li>
<li>The link between food and PMS</li>
<li>The biggest nutrition mistakes women are making when it comes to hormones</li>
<li>Why plant diversity is one of the most powerful tools for hormone health</li>
<li>What it could mean if you&rsquo;ve lost your cycle</li>
</ul>
This episode will change how you understand your body and give you practical, realistic ways to support it.
Whether you struggle with PMS, low energy, missing periods or just want to feel more in sync with your body, this is a must-listen.
Listen to our other episodes with Sara <a href="https://www.iheart.com/podcast/1333-two-raw-sisters-184530582/episode/perimenopause-nutrition-101-why-reducing-calories-275583052/">Perimenopause Nutrition 101: Why Reducing Calories Isn&rsquo;t the Answer</a> <a href="https://www.iheart.com/podcast/1333-two-raw-sisters-184530582/episode/why-am-i-always-bloated-lets-282842141/">Why Am I Always Bloated?! Let&rsquo;s Talk IBS</a> <a href="https://www.iheart.com/podcast/1333-two-raw-sisters-184530582/episode/supporting-mum-first-pelvic-health-exercise-290209853/">Supporting Mum First: Pelvic Health, Exercise &amp; Nutrition in Pregnancy &amp; Beyond</a> <a href="https://www.iheart.com/podcast/1333-two-raw-sisters-184530582/episode/supporting-mum-first-pelvic-health-exercise-290209853/">How Diet Reduces Endo + Pelvic Pain with Sara Widdowson</a>
Follow Sara on Instagram: <a href="https://www.instagram.com/yourmonthly/">@yourmonthly</a>
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app on the&nbsp;<a href="https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011">Apple App Store here</a>, or <a href="https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp;hl=en_NZ&amp;pli=1">Google Play here.</a>&nbsp;

The Hormone Mistakes Most Women Are Making Daily

This week we’re joined by our childhood idol, Dr Libby, nutritional biochemist and bestselling author, and we unpack why so many women are running on empty.

We get into her concept of Rushing Women’s Syndrome, and how constantly being “on” can affect your hormones, stress levels, weight, and even make your workouts work against you.

We also explore the role of magnesium, one of the most important (and commonly depleted) minerals in the body, and why it plays such a key role in sleep, stress and overall wellbeing.

If you feel tired but wired, constantly busy, or like your healthy habits aren’t quite working the way they should, this conversation is for you. It’s practical, eye-opening and one of our favourite guest episodes yet.

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

This week we&rsquo;re joined by our childhood idol, Dr Libby,&nbsp;nutritional biochemist and bestselling author, and we unpack why so many women are running on empty.
We get into her concept of&nbsp;Rushing Women&rsquo;s Syndrome, and how constantly being &ldquo;on&rdquo; can affect your hormones, stress levels, weight, and even make your workouts work against you.
We also explore the role of&nbsp;magnesium, one of the most important (and commonly depleted) minerals in the body, and why it plays such a key role in sleep, stress and overall wellbeing.
If you feel tired but wired, constantly busy, or like your healthy habits aren&rsquo;t quite working the way they should, this conversation is for you. It&rsquo;s practical, eye-opening and one of our favourite guest episodes yet.
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app on the&nbsp;<a href="https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011">Apple App Store here</a>, or <a href="https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp;hl=en_NZ&amp;pli=1">Google Play here.</a>&nbsp;

How to Make Friends, Maintain Them, and Navigate Friendship Breakups as an Adult

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