Feeling overwhelmed doesn’t mean you’re failing, it means you’re human. In this episode, we sit down with Abel Fragrance Co-Founder Frances Shoemack, and honestly, it felt like a therapy session. We cover everything you want to hear:

• Normalising the feeling of overwhelm

• Juggling work and family without losing yourself

• The importance of strong relationships

• Finding perspective in stressful times

• Recognising the signs of burnout

• How to reset when life feels out of control

• Learning to say no

• The impact food has on overall wellbeing

SHOW NOTES:

Abel Fragrance

• Website
• Instagram

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