We’re spiralling and we’re talking about it. We feel like a sack of sh*t, second-guessing every decision and we’re unpacking the mental load of ambition, burnout, and big life choices.
From work stress to our personal lives, we take you behind-the-scenes of our mental comparison traps. How do we get out of it? You’ll have to listen to find out. An honest check-in for anyone who’s stuck in their own head.

Throwback: How to Actually Make Good Coffee at Home
34:18

Throwback: Aligning your Cycle with Food, Exercise and Lifestyle
25:33

Throwback: Do I Need to Take Supplements?
29:04