Can you eat a salada in 60 seconds...Matt has a crack. 

Can you eat a salada in 60 seconds...Matt has a crack.&nbsp;

Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

Lu & Al for Breakfast

Take The Borders Greatest Hits, mix them with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. They’re locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The Triple M family, and at one with the Fun!! Lu and Al For Breakfast from 6.00am weekdays on The Borders 105.7 Triple M 

Take The Borders Greatest Hits, mix them with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. They&rsquo;re locals, living and loving life in the Border Region with family and friends. So why don&rsquo;t you join them and become part of The Triple M family, and at one with the Fun!! Lu and Al For Breakfast from 6.00am weekdays on The Borders 105.7 Triple M&nbsp;

Lu & Al for Breakfast - Triple M The Border 105.7

Salada challenge

This week we checked in with Megan from the Cancer Council NSW on how our local superstars were going in Stars of the Border and how you can buy tickets, there was a lot of ground to cover in What's On including the Foodshare Border Easter Egg hunt tomorrow as well as an upcoming fundraising session of the magical Faraway Tree movie and speaking of movies, Shane A let us know about a few upcoming films across Easter!

This week we checked in with Megan from the Cancer Council NSW on how our local superstars were going in Stars of the Border and how you can buy tickets, there was a lot of ground to cover in What's On including the Foodshare Border Easter Egg hunt tomorrow as well as an upcoming fundraising session of the magical Faraway Tree movie and speaking of movies, Shane A let us know about a few upcoming films across Easter!

Lu and Al - SOTB 2026 What's On and Shane A's movies

This week Jamie Wolf from Fencing for Fires dropped by for an update on how things are going and the next big working bee that you can be part of coming up. Meanwhile Robbo ripped into round one of the AFL with his thoughts on 9 big games.

 

This week Jamie Wolf from Fencing for Fires dropped by for an update on how things are going and the next big working bee that you can be part of coming up. Meanwhile Robbo ripped into round one of the AFL with his thoughts on 9 big games.
&nbsp;

Lu and Al - Jamie Wolf from Fencing for Fires and Robbo in Round One

Back into footy season we go so this week our guru returned in Russell Robertson, more than ready to talk us through season 2026!
On top of that we caught up with AFLW's Alyce Parker from GWS who's heading back to her home town of Holbrook to be a big part of Holbrook's Big Freeze for MND at the Riverina Hotel! 

Back into footy season we go so this week our guru returned in Russell Robertson, more than ready to talk us through season 2026! On top of that we caught up with AFLW's Alyce Parker from GWS who's heading back to her home town of Holbrook to be a big part of Holbrook's Big Freeze for MND at the Riverina Hotel!&nbsp;

Salada challenge

Lu & Al for Breakfast - Triple M The Border 105.7

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