It's been a fantastic season for the Southern Vale Homes Albury Wodonga Bandits Women's team and joining us for a chat this morning was the coach Sam McDonald, highlighting the season that was and the important of the big elimination clash against the Hornsby Spiders tomorrow at the Lauren Jackson Sports Centre! 

It's been a fantastic season for the Southern Vale Homes Albury Wodonga Bandits Women's team and joining us for a chat this morning was the coach Sam McDonald, highlighting the season that was and the important of the big elimination clash against the Hornsby Spiders tomorrow at the Lauren Jackson Sports Centre!&nbsp;

Lu and Al - Bandits chat with Sam McDonald

This week we caught up with local wildlife rescuer Chris Lehman to talk about the history of Barranduda's most famous Kangaroo in Pa (or Bruce as he was otherwise known.) Also in this week's Looking After Yourself we caught up with Franki Jay from As Your Are to discuss and learn all about sound healing!

This week we caught up with local wildlife rescuer Chris Lehman to talk about the history of Barranduda's most famous Kangaroo in Pa (or Bruce as he was otherwise known.) Also in this week's Looking After Yourself we caught up with Franki Jay from As Your Are to discuss and learn all about sound healing!

Lu and Al - Kangaroos, bowls and gongs

To help celebrate 20 years of the Bandits Women's team (formerly the Lady Bandits) the GOAT Lauren Jackson joined us for a huge chat about throwing on the uniform on day one just to help out  (while she was in the Commonwealth Games!) before coming back and playing a big part in their great history.

Then friend of the show Pauline gave a call with a great story of a possible connection to Lauren! 

To help celebrate 20 years of the Bandits Women's team (formerly the Lady Bandits) the GOAT Lauren Jackson joined us for a huge chat about throwing on the uniform on day one just to help out&nbsp; (while she was in the Commonwealth Games!) before coming back and playing a big part in their great history.
Then friend of the show Pauline gave a call with a great story of a possible connection to Lauren!&nbsp;

Lu and Al - Lauren Jackson on 20 years of the Women's Bandits in action

If you missed the chat on Friday, Sten joined us for a big chat about the year ahead and what to expect at the big car rally coming up Saturday July 11!

If you missed the chat on Friday, Sten joined us for a big chat about the year ahead and what to expect at the big car rally coming up Saturday July 11!

Lu and Al - Sten Sakkas talks Border Relay for life 2026

Where should Lachie Neale go and is Hird a good fit for the coach of the Bombers? Robbo takes a look at both of these questions as well as picking his winners for Round 17. Meanwhile we chatted to Stephen Fenech about the new and stylish  Nuance Audio Glasses!

Where should Lachie Neale go and is Hird a good fit for the coach of the Bombers? Robbo takes a look at both of these questions as well as picking his winners for Round 17. Meanwhile we chatted to Stephen Fenech about the new and stylish&nbsp; Nuance Audio Glasses!

Lu and Al - Robbo talks round 17 and Nuance Glasses for hearing

Celebrating her 200 game milestone with the Bandits, today we were joined by Emma Mahady for a big chat about how it all started, keeping herself fighting fit and her thoughts about the upcoming clash vs the Spiders!

Celebrating her 200 game milestone with the Bandits, today we were joined by Emma Mahady for a big chat about how it all started, keeping herself fighting fit and her thoughts about the upcoming clash vs the Spiders!

Lu and Al - Bandits chat with Emma Mahady

As part of this week's Looking After Yourself, Brock from Recovery Lab Wodonga dropped by to explain what happens in the lab from cold plunges to infrared saunas. Meanwhile Robbo's been busy ignoring the World Cup, far too busy predicting Round 16 in the AFL!

As part of this week's Looking After Yourself, Brock from Recovery Lab Wodonga dropped by to explain what happens in the lab from cold plunges to infrared saunas. Meanwhile Robbo's been busy ignoring the World Cup, far too busy predicting Round 16 in the AFL!

Lu and Al - Brock from Recovery Lab and Robbo ignores the World Cup

Rocking the number 24 in honour of her dad Allan McCowan, Kitjana joined us in the studio to share her thoughts on this very special round as the Bandits celebrate Allan and also the 25 years since the first men's championship victory. 

Tip off at 5:30, let's go Bandits, let's go!

Rocking the number 24 in honour of her dad Allan McCowan, Kitjana joined us in the studio to share her thoughts on this very special round as the Bandits celebrate Allan and also the 25 years since the first men's championship victory.&nbsp;
Tip off at 5:30, let's go Bandits, let's go!

Lu and Al - Bandits chat with Kijana McCowan

Forget state of origin, Robbo's more keen on round 15 in the AFL and here's his thoughts and tips for the week. Also if you missed it, here's the story of Wendy the cat and her random adventure!

Forget state of origin, Robbo's more keen on round 15 in the AFL and here's his thoughts and tips for the week. Also if you missed it, here's the story of Wendy the cat and her random adventure!

Lu and Al - Robbo on Round 15 and Wendy the cat

In the podcast this week - some of the Bytesized Production superstars from the upcoming Chitty Chitty Bang Bang performance joined us in studio for a big chat about the shows. And getting set for a huge night of fun at 2640 Restaurant tomorrow, mentalist Jason D Varga joined us to talk about what usually happens at one of his very entertaining shows. 

In the podcast this week - some of the Bytesized Production superstars from the upcoming Chitty Chitty Bang Bang performance joined us in studio for a big chat about the shows. And getting set for a huge night of fun at 2640 Restaurant tomorrow, mentalist Jason D Varga joined us to talk about what usually happens at one of his very entertaining shows.&nbsp;

Lu and Al - Chitty Chitty Bang Bang and Jason D Varga

Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

Lu & Al for Breakfast

Take The Borders Greatest Hits, mix them with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. They’re locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The Triple M family, and at one with the Fun!! Lu and Al For Breakfast from 6.00am weekdays on The Borders 105.7 Triple M 

Take The Borders Greatest Hits, mix them with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. They&rsquo;re locals, living and loving life in the Border Region with family and friends. So why don&rsquo;t you join them and become part of The Triple M family, and at one with the Fun!! Lu and Al For Breakfast from 6.00am weekdays on The Borders 105.7 Triple M&nbsp;

Lu & Al for Breakfast - Triple M The Border 105.7

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