To help kick off our new segment 'Looking After Yourself' this week Lisa from O-Health joined us in the studio for a chat explaining the difference between a physiotherapist and an osteopath. Then today Robbo took a look at Round 13 in the AFL and shared his love of a wet day timetable at school!

To help kick off our new segment 'Looking After Yourself' this week Lisa from O-Health joined us in the studio for a chat explaining the difference between a physiotherapist and an osteopath. Then today Robbo took a look at Round 13 in the AFL and shared his love of a wet day timetable at school!

Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

Lu & Al for Breakfast

Take The Borders Greatest Hits, mix them with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. They’re locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The Triple M family, and at one with the Fun!! Lu and Al For Breakfast from 6.00am weekdays on The Borders 105.7 Triple M 

Take The Borders Greatest Hits, mix them with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. They&rsquo;re locals, living and loving life in the Border Region with family and friends. So why don&rsquo;t you join them and become part of The Triple M family, and at one with the Fun!! Lu and Al For Breakfast from 6.00am weekdays on The Borders 105.7 Triple M&nbsp;

Lu & Al for Breakfast - Triple M The Border 105.7

Lu and Al - Looking After Yourself with Lisa from O-Health and Rnd 13 in the AFL

Celebrating her 200 game milestone with the Bandits, today we were joined by Emma Mahady for a big chat about how it all started, keeping herself fighting fit and her thoughts about the upcoming clash vs the Spiders!

Celebrating her 200 game milestone with the Bandits, today we were joined by Emma Mahady for a big chat about how it all started, keeping herself fighting fit and her thoughts about the upcoming clash vs the Spiders!

Lu and Al - Bandits chat with Emma Mahady

As part of this week's Looking After Yourself, Brock from Recovery Lab Wodonga dropped by to explain what happens in the lab from cold plunges to infrared saunas. Meanwhile Robbo's been busy ignoring the World Cup, far too busy predicting Round 16 in the AFL!

As part of this week's Looking After Yourself, Brock from Recovery Lab Wodonga dropped by to explain what happens in the lab from cold plunges to infrared saunas. Meanwhile Robbo's been busy ignoring the World Cup, far too busy predicting Round 16 in the AFL!

Lu and Al - Brock from Recovery Lab and Robbo ignores the World Cup

Rocking the number 24 in honour of her dad Allan McCowan, Kitjana joined us in the studio to share her thoughts on this very special round as the Bandits celebrate Allan and also the 25 years since the first men's championship victory. 

Tip off at 5:30, let's go Bandits, let's go!

Rocking the number 24 in honour of her dad Allan McCowan, Kitjana joined us in the studio to share her thoughts on this very special round as the Bandits celebrate Allan and also the 25 years since the first men's championship victory.&nbsp;
Tip off at 5:30, let's go Bandits, let's go!

Lu and Al - Looking After Yourself with Lisa from O-Health and Rnd 13 in the AFL

Lu & Al for Breakfast - Triple M The Border 105.7

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