As part of this week's Looking After Yourself, Brock from Recovery Lab Wodonga dropped by to explain what happens in the lab from cold plunges to infrared saunas. Meanwhile Robbo's been busy ignoring the World Cup, far too busy predicting Round 16 in the AFL!

As part of this week's Looking After Yourself, Brock from Recovery Lab Wodonga dropped by to explain what happens in the lab from cold plunges to infrared saunas. Meanwhile Robbo's been busy ignoring the World Cup, far too busy predicting Round 16 in the AFL!

Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

Lu & Al for Breakfast

Take The Borders Greatest Hits, mix them with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. They’re locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The Triple M family, and at one with the Fun!! Lu and Al For Breakfast from 6.00am weekdays on The Borders 105.7 Triple M 

Take The Borders Greatest Hits, mix them with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. They&rsquo;re locals, living and loving life in the Border Region with family and friends. So why don&rsquo;t you join them and become part of The Triple M family, and at one with the Fun!! Lu and Al For Breakfast from 6.00am weekdays on The Borders 105.7 Triple M&nbsp;

Lu & Al for Breakfast - Triple M The Border 105.7

Lu and Al - Brock from Recovery Lab and Robbo ignores the World Cup

If you missed the chat on Friday, Sten joined us for a big chat about the year ahead and what to expect at the big car rally coming up Saturday July 11!

If you missed the chat on Friday, Sten joined us for a big chat about the year ahead and what to expect at the big car rally coming up Saturday July 11!

Lu and Al - Sten Sakkas talks Border Relay for life 2026

Where should Lachie Neale go and is Hird a good fit for the coach of the Bombers? Robbo takes a look at both of these questions as well as picking his winners for Round 17. Meanwhile we chatted to Stephen Fenech about the new and stylish  Nuance Audio Glasses!

Where should Lachie Neale go and is Hird a good fit for the coach of the Bombers? Robbo takes a look at both of these questions as well as picking his winners for Round 17. Meanwhile we chatted to Stephen Fenech about the new and stylish&nbsp; Nuance Audio Glasses!

Lu and Al - Robbo talks round 17 and Nuance Glasses for hearing

Celebrating her 200 game milestone with the Bandits, today we were joined by Emma Mahady for a big chat about how it all started, keeping herself fighting fit and her thoughts about the upcoming clash vs the Spiders!

Celebrating her 200 game milestone with the Bandits, today we were joined by Emma Mahady for a big chat about how it all started, keeping herself fighting fit and her thoughts about the upcoming clash vs the Spiders!

Lu and Al - Brock from Recovery Lab and Robbo ignores the World Cup

Lu & Al for Breakfast - Triple M The Border 105.7

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