As part of this week's Looking After Yourself, Brock from Recovery Lab Wodonga dropped by to explain what happens in the lab from cold plunges to infrared saunas. Meanwhile Robbo's been busy ignoring the World Cup, far too busy predicting Round 16 in the AFL!

As part of this week's Looking After Yourself, Brock from Recovery Lab Wodonga dropped by to explain what happens in the lab from cold plunges to infrared saunas. Meanwhile Robbo's been busy ignoring the World Cup, far too busy predicting Round 16 in the AFL!

Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

Lu & Al for Breakfast

Take The Borders Greatest Hits, mix them with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. They’re locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The Triple M family, and at one with the Fun!! Lu and Al For Breakfast from 6.00am weekdays on The Borders 105.7 Triple M 

Take The Borders Greatest Hits, mix them with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. They&rsquo;re locals, living and loving life in the Border Region with family and friends. So why don&rsquo;t you join them and become part of The Triple M family, and at one with the Fun!! Lu and Al For Breakfast from 6.00am weekdays on The Borders 105.7 Triple M&nbsp;

Lu & Al for Breakfast - Triple M The Border 105.7

Lu and Al - Brock from Recovery Lab and Robbo ignores the World Cup

This week in tech talk Stephen Fenech explained how to get the most out of your Alexa if you're an Amazon Prime subscriber and in between his Rocky level training, Robbo shared his thoughts on Round 23 of the AFL!

This week in tech talk Stephen Fenech explained how to get the most out of your Alexa if you're an Amazon Prime subscriber and in between his Rocky level training, Robbo shared his thoughts on Round 23 of the AFL!

Lu and Al - Alexa Plus and Robbo's thoughts on Round 23

In the lead up to another massive Henty Machinery Field Days on the way in our podcasts we're catching up with a few people involved this year and finding out their stories. 
In this chat we caught up with Jane Cay from Birdsnest all about her excitement of seeing Henty for the first time, the humble beginnings of her store to the big business it is now, what she'll be exhibiting in the Country Lifestyle pavilion and even how much her husband loves singing the iconic jingle at home.

In the lead up to another massive Henty Machinery Field Days on the way in our podcasts we're catching up with a few people involved this year and finding out their stories.&nbsp; In this chat we caught up with Jane Cay from Birdsnest all about her excitement of seeing Henty for the first time, the humble beginnings of her store to the big business it is now, what she'll be exhibiting in the Country Lifestyle pavilion and even how much her husband loves singing the iconic jingle at home.

Henty Machinery Field Days 2026 - Jane Cay - Birdsnest Cooma

This week on the show - Lu went on the hunt for some rare silver show polish, Georgia from the Sunrise weather team joined us live from the Flying Fruit Fly Circus and in this week's What's On we learnt all about an exhibition about cats and dogs on boats..

This week on the show - Lu went on the hunt for some rare silver show polish, Georgia from the Sunrise weather team joined us live from the Flying Fruit Fly Circus and in this week's What's On we learnt all about an exhibition about cats and dogs on boats..

Lu and Al - Brock from Recovery Lab and Robbo ignores the World Cup

Lu & Al for Breakfast - Triple M The Border 105.7

Social links

Follow podcast

Recent clips