Rocking the number 24 in honour of her dad Allan McCowan, Kitjana joined us in the studio to share her thoughts on this very special round as the Bandits celebrate Allan and also the 25 years since the first men's championship victory. 

Tip off at 5:30, let's go Bandits, let's go!

Rocking the number 24 in honour of her dad Allan McCowan, Kitjana joined us in the studio to share her thoughts on this very special round as the Bandits celebrate Allan and also the 25 years since the first men's championship victory.&nbsp;
Tip off at 5:30, let's go Bandits, let's go!

Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

Lu & Al for Breakfast

Take The Borders Greatest Hits, mix them with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. They’re locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The Triple M family, and at one with the Fun!! Lu and Al For Breakfast from 6.00am weekdays on The Borders 105.7 Triple M 

Take The Borders Greatest Hits, mix them with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. They&rsquo;re locals, living and loving life in the Border Region with family and friends. So why don&rsquo;t you join them and become part of The Triple M family, and at one with the Fun!! Lu and Al For Breakfast from 6.00am weekdays on The Borders 105.7 Triple M&nbsp;

Lu & Al for Breakfast - Triple M The Border 105.7

Lu and Al - Bandits chat with Kijana McCowan

It's been a fantastic season for the Southern Vale Homes Albury Wodonga Bandits Women's team and joining us for a chat this morning was the coach Sam McDonald, highlighting the season that was and the important of the big elimination clash against the Hornsby Spiders tomorrow at the Lauren Jackson Sports Centre! 

It's been a fantastic season for the Southern Vale Homes Albury Wodonga Bandits Women's team and joining us for a chat this morning was the coach Sam McDonald, highlighting the season that was and the important of the big elimination clash against the Hornsby Spiders tomorrow at the Lauren Jackson Sports Centre!&nbsp;

Lu and Al - Bandits chat with Sam McDonald

This week we caught up with local wildlife rescuer Chris Lehman to talk about the history of Barranduda's most famous Kangaroo in Pa (or Bruce as he was otherwise known.) Also in this week's Looking After Yourself we caught up with Franki Jay from As Your Are to discuss and learn all about sound healing!

This week we caught up with local wildlife rescuer Chris Lehman to talk about the history of Barranduda's most famous Kangaroo in Pa (or Bruce as he was otherwise known.) Also in this week's Looking After Yourself we caught up with Franki Jay from As Your Are to discuss and learn all about sound healing!

Lu and Al - Kangaroos, bowls and gongs

To help celebrate 20 years of the Bandits Women's team (formerly the Lady Bandits) the GOAT Lauren Jackson joined us for a huge chat about throwing on the uniform on day one just to help out  (while she was in the Commonwealth Games!) before coming back and playing a big part in their great history.

Then friend of the show Pauline gave a call with a great story of a possible connection to Lauren! 

To help celebrate 20 years of the Bandits Women's team (formerly the Lady Bandits) the GOAT Lauren Jackson joined us for a huge chat about throwing on the uniform on day one just to help out&nbsp; (while she was in the Commonwealth Games!) before coming back and playing a big part in their great history.
Then friend of the show Pauline gave a call with a great story of a possible connection to Lauren!&nbsp;

Lu and Al - Bandits chat with Kijana McCowan

Lu & Al for Breakfast - Triple M The Border 105.7

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