Rocking the number 24 in honour of her dad Allan McCowan, Kitjana joined us in the studio to share her thoughts on this very special round as the Bandits celebrate Allan and also the 25 years since the first men's championship victory. 

Tip off at 5:30, let's go Bandits, let's go!

Rocking the number 24 in honour of her dad Allan McCowan, Kitjana joined us in the studio to share her thoughts on this very special round as the Bandits celebrate Allan and also the 25 years since the first men's championship victory.&nbsp;
Tip off at 5:30, let's go Bandits, let's go!

Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

Lu & Al for Breakfast

Take The Borders Greatest Hits, mix them with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. They’re locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The Triple M family, and at one with the Fun!! Lu and Al For Breakfast from 6.00am weekdays on The Borders 105.7 Triple M 

Take The Borders Greatest Hits, mix them with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. They&rsquo;re locals, living and loving life in the Border Region with family and friends. So why don&rsquo;t you join them and become part of The Triple M family, and at one with the Fun!! Lu and Al For Breakfast from 6.00am weekdays on The Borders 105.7 Triple M&nbsp;

Lu & Al for Breakfast - Triple M The Border 105.7

Lu and Al - Bandits chat with Kijana McCowan

This week in tech talk Stephen Fenech explained how to get the most out of your Alexa if you're an Amazon Prime subscriber and in between his Rocky level training, Robbo shared his thoughts on Round 23 of the AFL!

This week in tech talk Stephen Fenech explained how to get the most out of your Alexa if you're an Amazon Prime subscriber and in between his Rocky level training, Robbo shared his thoughts on Round 23 of the AFL!

Lu and Al - Alexa Plus and Robbo's thoughts on Round 23

In the lead up to another massive Henty Machinery Field Days on the way in our podcasts we're catching up with a few people involved this year and finding out their stories. 
In this chat we caught up with Jane Cay from Birdsnest all about her excitement of seeing Henty for the first time, the humble beginnings of her store to the big business it is now, what she'll be exhibiting in the Country Lifestyle pavilion and even how much her husband loves singing the iconic jingle at home.

In the lead up to another massive Henty Machinery Field Days on the way in our podcasts we're catching up with a few people involved this year and finding out their stories.&nbsp; In this chat we caught up with Jane Cay from Birdsnest all about her excitement of seeing Henty for the first time, the humble beginnings of her store to the big business it is now, what she'll be exhibiting in the Country Lifestyle pavilion and even how much her husband loves singing the iconic jingle at home.

Henty Machinery Field Days 2026 - Jane Cay - Birdsnest Cooma

This week on the show - Lu went on the hunt for some rare silver show polish, Georgia from the Sunrise weather team joined us live from the Flying Fruit Fly Circus and in this week's What's On we learnt all about an exhibition about cats and dogs on boats..

This week on the show - Lu went on the hunt for some rare silver show polish, Georgia from the Sunrise weather team joined us live from the Flying Fruit Fly Circus and in this week's What's On we learnt all about an exhibition about cats and dogs on boats..

Lu and Al - Bandits chat with Kijana McCowan

Lu & Al for Breakfast - Triple M The Border 105.7

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