Waz & Nic sit down with Dr. Gina Cleo, a habit change expert who’s here to challenge everything you thought you knew about breaking bad habits and creating lasting change.  Dr. Cleo emphasises that making consistent, small changes is more effective than an all-or-nothing approach. They also touch on the significance of authenticity and vulnerability, particularly in the age of social media, and how these qualities can lead to genuine connection and personal growth. From managing time better to dealing with discomfort and embracing personalised strategies, you'll find practical insights to help you change your brain, break those bad habits, and get what you want.

Grab a copy of Gina's lates book 'The Habit Revolution' here.