There's plenty of so called experts telling us we need to "let go" of stuff in order to reduce stress... but how do you actually achieve that? Joe Pane says that "to let go of anything, you have to change your relationship with your thoughts" and he unpacks this fantastically in today's episode. With so much suffering around us, Joe explores the opportunities we each have to reduce this, deal with life's uncertainty, improve our relationships and ultimately find more fulfilment and meaning regardless of how much money's in the bank or what you house looks like. Find out how to raise your emotional intelligence from the creator of The Emotional Fitness Formula himself!