Today, Margaret is joined by opera singer and yoga practitioner, Birgit Beer, who is a proponent of the message that through the voice, and through the healing, empowering force of yoga, trauma can be overcome.

In this show, Birgit talks about her own experiences, and how she has harnessed the power of expression to bring positive light to herself and those around her.

KEY TAKEAWAYS

• People these days are feeling a sense of pain, and are subconsciously searching for a way to heal. Sometimes the answer presents itself when we least expect it.
• We all share some traits and senses of trauma. Through connecting with others we share the pain, but also share the healing effects.
• We don't need to help the entire world, we just need to do what we can/ When we create positivity it is like planting seeds that grow and do the same for others. It has a rippling effect.
• if every one of us can only see the perfection we all have inside, and recognise how unique we are, then we will truly feel the love we're meant to feel.

BEST MOMENTS

'If you're on the hamster wheel, you never know what is coming next'

'It is important that you find yourself somehow'

'Yoga heals permanently'

'The male and female energy needs to find its flow - its power'

VALUABLE RESOURCES

Priceless Roles of a Mother'

info@margaretaberdeen.com  

ABOUT THE GUEST

Birgit Beer was born in Germany, grew up in Vienna, and presently residing in London. She is an opera singer and yoga teacher. Her passion for yoga is now her main focus. Birgit says yoga, along with singing, humming, and chanting, is an effective way to heal trauma.

https://www.birgitbeer.com/yoga

CONTACT METHOD
Facebook: https://www.facebook.com/margaret.aberdeen

Instagram: https://www.instagram.com/margaretaberdeen/

Email: info@margaretaberdeen.com
ABOUT THE HOST

A few years ago, Margaret underwent several life-threatening traumas, including domestic abuse, and almost killed by her ex-partner, kidney and brain cancer, mental health issues, and a near-death experience. Her life was encapsulated in darkness, and she welcomed the thought of dying. From a breakdown to a breakthrough, these words from Viktor Frankl’s book, Man's Search For Meaning, changed her life forever: “The existence of life is to suffer; to survive is to find meaning in suffering.” Once she became aware of this, her life changed, and choose to live each day like it's her last…