Do you feel like the blurred demands of work and homelife are piling up and you cannot disconnect from all you have to do? This week, Eve and Aditi demystify multi-tasking (it’s ineffective and detrimental to the brain!). They’re joined by clinical psychologist, Dr. Amber Thornton, to help you set clear boundaries and create more physical and mental space for you. To learn more about Amber, visit www.balancedworkingmama.com. 

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Do you feel like the blurred demands of work and homelife are piling up and you cannot disconnect from all you have to do? This week, Eve and Aditi demystify multi-tasking (it’s ineffective and detrimental to the brain!). They’re joined by clinical psychologist, Dr. Amber Thornton, to help you set clear boundaries and create more physical and mental space for you. To learn more about Amber, visit <a href="http://www.balancedworkingmama.com/">www.balancedworkingmama.com</a>.  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Your time is as valuable as diamonds, so invest some in yourself! Host and best-selling author, Eve Rodsky, along with physician Dr. Aditi Nerurkar invite you to reimagine your time as your most valuable currency. Combining science-based solutions, humor, personal insights, and practical tips, each episode features a special guest and focuses on a range of subjects from important boundary setting to beating burnout at home and at work, and how to infuse our lives with more creativity, connectivity, and fun. We hope you’ll join us for a well-deserved ‘Time Out’.

Time Out: A Fair Play Podcast

Don't Sh*t Where You Eat

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fbbc9e86-10d0-4e5f-9830-ae4c0092c472/transcript

In our season finale, Eve and Aditi bring all of the lessons and discussions of this season full circle to discuss what it means to live an “active legacy” – how we spend this one precious life we have to live, why we choose to spend our time the way we do and how it shapes the way people remember us. They are joined by Nora McInerny, author of It’s OK to Laugh and No Happy Ending and creator of the podcast Terrible, Thanks for Asking. Nora, who writes and speaks about grief, brings her perspective on legacy through her experience of losing her husband and what it taught her about empathy, time and the importance of living authentically in every moment. To learn more about Nora, visit www.noraborealis.com

In our season finale, Eve and Aditi bring all of the lessons and discussions of this season full circle to discuss what it means to live an &ldquo;active legacy&rdquo; &ndash; how we spend this one precious life we have to live, why we choose to spend our time the way we do and how it shapes the way people remember us. They are joined by Nora McInerny, author of It&rsquo;s OK to Laugh and No Happy Ending and creator of the podcast Terrible, Thanks for Asking. Nora, who writes and speaks about grief, brings her perspective on legacy through her experience of losing her husband and what it taught her about empathy, time and the importance of living authentically in every moment. To learn more about Nora, visit <a href="http://www.noraborealis.com/">www.noraborealis.com</a>

What Sets You Apart Makes You a Part

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/63764401-df19-46fd-89b5-ae670101e778/transcript

What scares you about pursuing your dreams? And what’s waiting on the ‘other side’ of your fear? Whether it’s the classic fear of failure, or of climbing your own personal Mount Everest, Eve and Aditi share strategies for combating the perfectionist self-talk that often gets in our way. They are joined by Dr. Brad Johnson and Dr. David Smith, co-authors of ‘Good Guys: How Men Can Be Better Allies for Women in the Workplace’, on how to take risks and change our personal narrative.

What scares you about pursuing your dreams? And what&rsquo;s waiting on the &lsquo;other side&rsquo; of your fear? Whether it&rsquo;s the classic fear of failure, or of climbing your own personal Mount Everest, Eve and Aditi share strategies for combating the perfectionist self-talk that often gets in our way. They are joined by Dr. Brad Johnson and Dr. David Smith, co-authors of &lsquo;Good Guys: How Men Can Be Better Allies for Women in the Workplace&rsquo;, on how to take risks and change our personal narrative.

You’re Shoulding All Over Yourself (Don’t Let Fear Get the Best of You)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b08fa9d5-8401-4189-a932-ae6000feb581/transcript

What’s the secret to getting unstuck and moving forward? This week, Eve and Aditi discuss the importance of taking small steps to reach your BIG, hairy, audacious, authentic goals. They are joined by VP of Fitness Programming and Head Instructor at Peloton, Robin Arzón, who shares her process for moving the needle toward the person you want to be and celebrating the small victories along the way. To learn more about Robin, visit www.robinarzon.com.

What&rsquo;s the secret to getting unstuck and moving forward? This week, Eve and Aditi discuss the importance of taking small steps to reach your BIG, hairy, audacious, authentic goals. They are joined by VP of Fitness Programming and Head Instructor at Peloton, Robin Arz&oacute;n, who shares her process for moving the needle toward the person you want to be and celebrating the small victories along the way. To learn more about Robin, visit <a href="http://www.robinarzon.com">www.robinarzon.com.</a>

Why Not Me?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/280fe13b-9876-4e07-8d83-ae58013a3263/transcript

Don't Sh*t Where You Eat

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Time Out: A Fair Play Podcast

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