Pelvic health might be one of the least talked-about parts of menopause – yet the physical changes that happen as oestrogen declines can have an enormous impact on a woman’s comfort, confidence and quality of life.

Few people are better placed to have this conversation than Lisa Fitzpatrick. A physiotherapist with more than three decades of clinical experience and a pelvic and sexual health educator, Lisa has spent her career helping women understand what’s happening to their bodies – and, importantly, what they can do about it.

Now, in her new book Sexy Menopause, she’s bringing those conversations out of the treatment room and into the open, tackling an area of women’s health that has remained taboo for far too long.

In this episode of Thriving in Menopause, Lisa brings reassuring expertise, refreshing frankness and a welcome reminder that symptoms such as pelvic pain, prolapse and vaginal discomfort aren’t simply things women should quietly put up with as they get older. If you’ve ever wondered what’s really happening “down there” during and after menopause, this is an episode well worth hearing.