S9 Ep 6 Growing a positive mindset through menopause

Can the way we think about the menopause transition have an impact on our experience of it as a whole? And if so, how do we go about changing our attitude towards menopause to make this life change more successful? In this episode, clinical psychologist Dr Emmanuella Noble shares helpful tips on h…

S9 Ep 5 Dr Mindy Pelz on intermittent fasting in menopause

Increasingly popular as a weight management tool, intermittent fasting is also an effective way to harness our bodies' own healing abilities to achieve optimum health, slow ageing and help manage our menopause symptoms. Dr Mindy Pelz, author of best-selling books Fast like a Girl and The Menopause…

S9 Ep 4 What to wear in midlife

With the changes in body composition that can often come about during midlife and menopause, dressing to accommodate and flatter our unfamiliar body shapes can require a change in strategy. Sally Manhire, a personal stylist specialising in midlife women, guides us through the steps we need to take …

S9 Ep3 Menopause treatments through different stages

There is undoubtedly a great deal of confusion and misunderstanding about menopause... starting with the simple matter of how the various stages of menopause are classified. Menopause expert Dr Kelly Teagle talks us through the different hormonal changes and symptoms of each menopausal stage and ex…

S9 Ep2 Navigating menopause in the workplace

When menopause starts affecting our ability to perform our jobs, many of us feel we need to suffer in silence - or worse yet, leave our positions or take a lesser role. Talking about menopause within the workplace often seems like a taboo subject, but things are starting to shift. Recruitment exper…

S9 Ep1 Michelle Bridges on supporting bone health in menopause

We often don't think about the health of our bones until it's too late. Health expert Michelle Bridges explains why menopause is a critical time for bone health and how we can make sure our skeleton is as strong as it can be in later life. The mastermind behind the hugely successful 12 Week Body Tr…

S8 Ep6 Sex and libido in menopause

Psycho-sexologist, scientist, and sex and relationship expert Chantelle Otten joins us on the podcast to discuss the reasons our sex lives and libido can be challenged during the perimenopause years, as well as advising on the options available to help us navigate this transition to achieve greater…

S8 Ep 5 Itchy, dry skin in menopause

Dr Ginni Mansberg has been a GP for over 30 years, specialising in women's health and menopause. In this episode, she shares her wealth of knowledge on how we can deal with one of menopause's more irritating symptoms, itchy and dry skin, in every imaginable part of our bodies!

S8 Ep 4 Rethinking how we treat menopause

One of the UK's most influential menopause warriors, Dr Louise Newson is the founder of the Balance App and website, and her mission is to help women around the world get the best support and treatment for their menopause symptoms. She shares her valuable insights on the future of menopause care an…

S8 Ep 03 Coping with heavy periods in menopause

Dr Talat Uppal is a gynaecologist and the Founder and Director of Women’s Health  Road – an innovative, digitally integrated, multidisciplinary obstetrics and gynaecology centre. She is passionate about women's health and has a special interest in helping women navigate heavy periods, a common meno…