Dr Gemma Munro is an internationally recognised, award-winning speaker and presenter with a PhD in performance psychology. Through her talks with global audiences (including Google, Amazon and Paypal), as well as her online coaching program, she's a catalyst for immediate and sustained shifts in mindset, behaviours and results. 

Dr Gemma sees perimenopause and menopause as a portal of transformation, encouraging women to harness the amazing power that comes with this stage of midlife to transform it into a catalyst for positive change, rather than a stage of life we need to "get through".

In this podcast, she shares how we can tap into this power and embrace a new way of living, no longer bound by the influence of others or society in general and able to embrace our own desires and dreams. drgemmamunro.com

Dr Gemma Munro is an internationally recognised, award-winning speaker and presenter with a PhD in performance psychology. Through her talks with global audiences (including Google, Amazon and Paypal), as well as her online coaching program, she's a catalyst for immediate and sustained shifts in mindset, behaviours and results. 
Dr Gemma sees perimenopause and menopause as a portal of transformation, encouraging women to harness the amazing power that comes with this stage of midlife to transform it into a catalyst for positive change, rather than a stage of life we need to "get through".
In this podcast, she shares how we can tap into this power and embrace a new way of living, no longer bound by the influence of others or society in general and able to embrace our own desires and dreams. drgemmamunro.com

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!

Thriving In Menopause

S10 E4 Igniting positive change in menopause

Professor Sharon Naismith is a clinical neuropsychologist from the Brain and Mind Centre and Charles Perkins Centre, who is leading a world-first project looking at the focus of sleep disruption in accelerating cognitive decline, which can lead to dementia. On today's podcast episode, Professor Naismith helps us understand why sleep problems are so rife during menopause and how we can ensure our sleep issues are put to bed before they go on to cause serious health issues later in life. 

Professor Sharon Naismith is a clinical neuropsychologist from the Brain and Mind Centre and Charles Perkins Centre, who is leading a world-first project looking at the focus of sleep disruption in accelerating cognitive decline, which can lead to dementia. On today's podcast episode, Professor Naismith helps us understand why sleep problems are so rife during menopause and how we can ensure our sleep issues are put to bed before they go on to cause serious health issues later in life.

S11 E6 Conquering menopausal sleep demons

When we're feeling fatigued, stressed and burned out - not to mention grappling with menopausal symptoms - carving out time for ourselves can seem like an impossible task. But as life coach Danielle Colley explains in this episode, ensuring that we are allowing ourselves the necessary amount of work, rest and play in our lives, is absolutely crucial for our health and wellbeing, and can even make our menopause journey smoother. She explains how we can go about it.

When we're feeling fatigued, stressed and burned out - not to mention grappling with menopausal symptoms - carving out time for ourselves can seem like an impossible task. But as life coach Danielle Colley explains in this episode, ensuring that we are allowing ourselves the necessary amount of work, rest and play in our lives, is absolutely crucial for our health and wellbeing, and can even make our menopause journey smoother. She explains how we can go about it.

S11 E5 Prioritising ourselves in midlife

In November 2023, an inquiry on Issues related to menopause and perimenopause was referred to the Senate Community Affairs Committee. Co-sponsored by Labor Senator Marielle Smith and Greens Senator Larissa Waters, the motion hoped to shine a light on menopause and the physical, social, economic, mental and wellbeing impacts for women. Lasting nine months and following 266 written submissions as well as public hearings in Sydney, Melbourne, Brisbane, Canberra, Adelaide and Perth, the Committee reported its findings in September of this year. Today on the podcast, Senator Marielle Smith joins us to share the recommendations and what they could mean for women's health in the future. To see the full list of recommendations, visit www.aph.gov.au/Parliamentary_Business/Committees/Senate/Community_Affairs/Menopause/Report

In November 2023, an inquiry on Issues related to menopause and perimenopause was referred to the Senate Community Affairs Committee. Co-sponsored by Labor Senator Marielle Smith and Greens Senator Larissa Waters, the motion hoped to shine a light on menopause and the physical, social, economic, mental and wellbeing impacts for women. Lasting nine months and following 266 written submissions as well as public hearings in Sydney, Melbourne, Brisbane, Canberra, Adelaide and Perth, the Committee reported its findings in September of this year. Today on the podcast, Senator Marielle Smith joins us to share the recommendations and what they could mean for women's health in the future. To see the full list of recommendations, visit <a href="http://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Community_Affairs/Menopause/Report">www.aph.gov.au/Parliamentary_Business/Committees/Senate/Community_Affairs/Menopause/Report</a>

S10 E4 Igniting positive change in menopause

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