Dr Gemma Munro is an internationally recognised, award-winning speaker and presenter with a PhD in performance psychology. Through her talks with global audiences (including Google, Amazon and Paypal), as well as her online coaching program, she's a catalyst for immediate and sustained shifts in mindset, behaviours and results. 

Dr Gemma sees perimenopause and menopause as a portal of transformation, encouraging women to harness the amazing power that comes with this stage of midlife to transform it into a catalyst for positive change, rather than a stage of life we need to "get through".

In this podcast, she shares how we can tap into this power and embrace a new way of living, no longer bound by the influence of others or society in general and able to embrace our own desires and dreams. drgemmamunro.com

Dr Gemma Munro is an internationally recognised, award-winning speaker and presenter with a PhD in performance psychology. Through her talks with global audiences (including Google, Amazon and Paypal), as well as her online coaching program, she's a catalyst for immediate and sustained shifts in mindset, behaviours and results. 
Dr Gemma sees perimenopause and menopause as a portal of transformation, encouraging women to harness the amazing power that comes with this stage of midlife to transform it into a catalyst for positive change, rather than a stage of life we need to "get through".
In this podcast, she shares how we can tap into this power and embrace a new way of living, no longer bound by the influence of others or society in general and able to embrace our own desires and dreams. drgemmamunro.com

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!

Thriving In Menopause

S10 E4 Igniting positive change in menopause

Pelvic health might be one of the least talked-about parts of menopause – yet the physical changes that happen as oestrogen declines can have an enormous impact on a woman’s comfort, confidence and quality of life.

Few people are better placed to have this conversation than Lisa Fitzpatrick. A physiotherapist with more than three decades of clinical experience and a pelvic and sexual health educator, Lisa has spent her career helping women understand what’s happening to their bodies – and, importantly, what they can do about it.

Now, in her new book Sexy Menopause, she’s bringing those conversations out of the treatment room and into the open, tackling an area of women’s health that has remained taboo for far too long.

In this episode of Thriving in Menopause, Lisa brings reassuring expertise, refreshing frankness and a welcome reminder that symptoms such as pelvic pain, prolapse and vaginal discomfort aren’t simply things women should quietly put up with as they get older. If you’ve ever wondered what’s really happening “down there” during and after menopause, this is an episode well worth hearing.

Pelvic health might be one of the least talked-about parts of menopause &ndash; yet the physical changes that happen as oestrogen declines can have an enormous impact on a woman&rsquo;s comfort, confidence and quality of life.
Few people are better placed to have this conversation than <a href="https://www.lisafitzpatrick.com.au">Lisa Fitzpatrick</a>. A physiotherapist with more than three decades of clinical experience and a pelvic and sexual health educator, Lisa has spent her career helping women understand what&rsquo;s happening to their bodies &ndash; and, importantly, what they can do about it.
Now, in her new book <a href="https://www.sexymenopause.com/">Sexy Menopause</a>, she&rsquo;s bringing those conversations out of the treatment room and into the open, tackling an area of women&rsquo;s health that has remained taboo for far too long.
In this episode of Thriving in Menopause, Lisa brings reassuring expertise, refreshing frankness and a welcome reminder that symptoms such as pelvic pain, prolapse and vaginal discomfort aren&rsquo;t simply things women should quietly put up with as they get older. If you&rsquo;ve ever wondered what&rsquo;s really happening &ldquo;down there&rdquo; during and after menopause, this is an episode well worth hearing.

S17 E2 Your pelvic health through menopause

There are some guests whose work feels as though it’s changing the conversation around women’s health – and Dr Vonda Wright is one of them.

A double board-certified orthopaedic surgeon and internationally recognised authority on human performance, longevity and women’s health, Dr Wright has spent more than two decades studying how we can remain strong, mobile and independent as we age. She is also the author of the bestselling Unbreakable: A Woman’s Guide to Ageing with Power and the physician who gave a name to something countless women had been experiencing but struggling to explain: the musculoskeletal syndrome of menopause.

Her message is an enormously empowering one for women in midlife: ageing does not have to mean quietly accepting weakness, pain and physical decline. There is much we can do now to protect our muscles, bones, joints and future independence – and midlife is a crucial time to start.

Dr Wright is one of the most compelling voices in women’s longevity today, so we’re incredibly excited to welcome her to Thriving in Menopause. This is a conversation every woman who wants to feel strong, capable and confident in her body for decades to come should hear.

There are some guests whose work feels as though it&rsquo;s changing the conversation around women&rsquo;s health &ndash; and <a href="https://www.drvondawright.com">Dr Vonda Wright</a> is one of them.
A double board-certified orthopaedic surgeon and internationally recognised authority on human performance, longevity and women&rsquo;s health, Dr Wright has spent more than two decades studying how we can remain strong, mobile and independent as we age. She is also the author of the bestselling <a href="https://www.penguin.com.au/books/unbreakable-9781785045660?gad_source=1&amp;gad_campaignid=24227323907&amp;gbraid=0AAAABAo8Cf5ql4dfwImvZ-8lWBDoz7Qtl&amp;gclid=CjwKCAjww-3VBhAcEiwAwUUIu_VUyOXKPlXBg0_gmw7R2aa9k8VNoKPNvg0JgVdJW4vMOeQo-k2iRBoCX7UQAvD_BwE">Unbreakable: A Woman&rsquo;s Guide to Ageing with Power</a> and the physician who gave a name to something countless women had been experiencing but struggling to explain: the musculoskeletal syndrome of menopause.
Her message is an enormously empowering one for women in midlife: ageing does not have to mean quietly accepting weakness, pain and physical decline. There is much we can do now to protect our muscles, bones, joints and future independence &ndash; and midlife is a crucial time to start.
Dr Wright is one of the most compelling voices in women&rsquo;s longevity today, so we&rsquo;re incredibly excited to welcome her to Thriving in Menopause. This is a conversation every woman who wants to feel strong, capable and confident in her body for decades to come should hear.

S17E1 Dr Vonda Wright: How to become unbreakable in midlife

A year on from Australia’s landmark Senate Inquiry into Menopause and Perimenopause, Senator Marielle Smith returns to Thriving in Menopause to talk about what’s changed – and what still needs to happen.

As Co-Sponsor and Deputy Chair of the inquiry, Senator Smith played a pivotal role in bringing the experiences of Australian women into the national spotlight. Now, one of its key recommendations has become a reality, with the launch of a National Menopause and Perimenopause Awareness Campaign designed to help women recognise symptoms, find trusted information and feel more confident seeking support.

In this episode, we talk about why greater awareness matters, the stigma that still surrounds menopause, the progress made since the inquiry and where gaps remain in healthcare, workplaces and the wider community.

We also ask what real change looks like beyond an awareness campaign – and what Senator Smith hopes the next chapter will bring for women navigating perimenopause and menopause in Australia.

A year on from Australia&rsquo;s landmark Senate Inquiry into Menopause and Perimenopause, Senator Marielle Smith returns to Thriving in Menopause to talk about what&rsquo;s changed &ndash; and what still needs to happen.
As Co-Sponsor and Deputy Chair of the inquiry, Senator Smith played a pivotal role in bringing the experiences of Australian women into the national spotlight. Now, one of its key recommendations has become a reality, with the launch of a National Menopause and Perimenopause Awareness Campaign designed to help women recognise symptoms, find trusted information and feel more confident seeking support.
In this episode, we talk about why greater awareness matters, the stigma that still surrounds menopause, the progress made since the inquiry and where gaps remain in healthcare, workplaces and the wider community.
We also ask what real change looks like beyond an awareness campaign &ndash; and what Senator Smith hopes the next chapter will bring for women navigating perimenopause and menopause in Australia.

S10 E4 Igniting positive change in menopause

In 1 playlist(s)

Thriving In Menopause

Social links

Follow podcast

Recent clips