In this weeks episode we spoke to Dianna Sparrow. Dianna is a trauma release facilitator. Dianna is unique in that she uses a combination of hands on treatment and movement therapy to move her clients from a place of  depletion and overwhelm to a state to a place of calm and confidence. Whether it’s supporting clients who are managing stress, anxiety, depression, trauma or other major life transitions or who simply want to learn body-mind tools to increase and sustain their wellbeing. She is at the top of her game. Dianna is kind, she’s intuitive and she is also a true empath which lays the foundation of her work. We loved this conversation and know you will too!

You can find Di here www.advancewithhealth.com

Email: info@advancewithhealth.com

Or insta: @advancewithhealth

What is TRE?  

TRE is a series of exercises that focus on activating a natural reflex mechanism of shaking or vibrating that releases muscular tension and calms the nervous system.

Disclaimer: The following podcast is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.