Perimenopause and menopause can feel confusing, overwhelming, and at times completely isolating — especially when your body suddenly starts responding differently and no one seems to have given you a roadmap.

In this episode, I’m joined by Dr Ceri Cashell, a GP, menopause specialist and passionate advocate for women’s hormonal health.

Together, we break down the questions women are asking each other every day — from disrupted sleep, exhaustion and brain fog, to weight gain, anxiety, joint pain, changing libido, and why your body suddenly feels like it’s operating by a completely different set of rules.

Dr Ceri explains what is actually happening hormonally during perimenopause and menopause, what symptoms are common, and the main things women can do to support themselves physically, mentally and emotionally through this stage of life.

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