Practice // 9 Minute Guided Breathwork to Regulate Your Emotions

Amy Mason is a breathwork expert and emotional regulation coach who has guided thousands through breathwork experiences. Tune into this special practice episode for a 9 minute guided breathwork session to help regulate your emotions in times of stress, anxiousness, restlessness or hightened mental …

Amy Mason // Using Breathwork to Manage Stress, Clear Trauma & Regulate Your Emotions

In this episode of Things You Can’t Un-Hear, I’m joined by Amy Mason, an emotional regulation coach and founder of Life With Purpose. We explore the transformative power of breathwork for emotional regulation and personal growth. Amy shares her personal experience with a breakthrough breathwork ses…

Reflections // "I couldn't feed my kids" The Realities of Operating Sunrise Cambodia Children's Home and How You Can Help with Geraldine Cox

In this reflection episode we listen back to this important conversation with Geraldine Cox, the founder and mother of Sunrise Cambodia - a children's home and education centre in Cambodia.  A special woman with a cause that will get to your heart like it did mine. To listen to the full episode c…

Daniel Flynn // How to go from Idea to Execution in Business. The Story of Social Enterprise, Thankyou.

In this episode of Things You Can’t Un-Hear, I sit down with Daniel Flynn, co-founder of the pioneering social enterprise Thankyou. Daniel shares the story of how he and two friends, starting with zero business experience, launched an idea that would help address the global water crisis—by directin…

Reflections // Radek Sali, The People That Shape Us

#Reflections Radek Sali – Australian entrepreneur and business leader, and a prominent figure in the health and wellness industry. Radek is the former CEO of well known supplement brand Swiss; now the founder and executive chairman of wellness brand, Wanderlust and the Chairman of purpose driven i…

Lisa Messenger & Sarah Megginson // The Power of Two: Surrogacy Journey & a Friendship Like No Other.

In this episode of Things You Can’t Un-Hear, I’m joined by two incredible women—Lisa Messenger, founder of Collective Hub and a trailblazer in the entrepreneurial space, and Sarah Megginson, her close friend and surrogate. Many of you may know Lisa for her work in business and her numerous bestsell…

Reflections // How to Master Your Libido with Nat Kringoudis

In this reflection episode we chat to Nat Kringoudis, Dr Chinese Medicine, Acupuncturist and Hormone Revolutionist about how we can master our libido at any age.  Ready to enhance your sex life? Click play. To listen to full episode click here: https://omny.fm/shows/things-you-cant-un-hear-1/na…

Reflections // How to Manage Screen Time and Phone Use with Teenagers and Tweens: Insights from Parenting Expert Michelle Mitchell

In this insightful reflection episode, we sit down with parenting expert and bestselling author Michelle Mitchell to discuss one of the biggest challenges parents face today—managing screen time and phone use with teenagers and tweens. Michelle, author of "Tweens: What Kids Need Now Before the Tee…

Claire Elliott // Breaking Boundaries in the DJ World, The Life of a Top Female DJ

In this episode, we welcome a guest from an exciting and unique industry we've never explored before on Things You Can't Un-Hear. Claire Elliott is one of the world’s most sought-after and trusted female DJs, bringing her electrifying energy to global parties and exclusive events. I first met Clai…

Reflection // The Power of Kinesiology with Elizabeth Hughes

On this episode we reflect back to our episode with leading Kinesiologist, Elizabeth Hughes, who healed my vertigo symptoms after 3 years in ONE SESSION.  Elizabeth is also the author of the comprehensive self- help books YOUR BODY HAS THE ANSWER and YOUR CHILD’S BODY HAS THE ANSWER which guide yo…