Spiritual Lessons I've Learned While Running with Friends

Today’s episode was created during a 13.1-mile run with three of my dear friends. As we approached race day, we linked individual spiritual lessons we had learned from the embodied act of running. Joining me today are my friends: Dane Rudy, Ellie Dicesare, and Carolyn Nascimento (Nas). Each shares…

Why Pacing Is Important to Your Healing Journey

Today’s episode is the final solo episode of the season and sums up my personal journey with seeking to live an embodied life. This year we have looked at so many different angles related to what it means to embody our spirituality, name our pain, and connect with God in a whole new way. In conclud…

Practice These Steps to Reshape Your Nervous System and Reconnect with God

In part two of my interview with Cyd Holsclaw, author, coach, and trauma-informed  As spiritual directors, we explore the connection between embodiment and our attachment to God. Cyd outlines powerful examples of attachment history and its impact on how one connects with God or feels distant from …

How The Nervous System Connects to Our Spiritual Formation

This week, I am joined by Cyd Holsclaw, author, coach, and trauma-informed spiritual director. Cyd is the co-author of the book, “Does God Really Like Me? Discovering the God Who Wants to Be With Us" and working on her next book,  Deeply Attached to God. In this two-part conversation, Cyd and I ex…

A Holy Week Prayer Practice

Today, we take a moment to reflect on the season of Lent and the days leading up to Easter Sunday. In this prayer practice, anchored in Mark 14 with Jesus and His disciples at the last supper, you are invited to engage in prayer through stillness, benediction, confession, and intercessory prayer. A…

Understanding Toxic Shame and the Truth about Our Limits

This week on the podcast, I recap the previous episodes on shame by exploring the difference between the truth of shame as an experience of our limits and needs with toxic shame which seeks to condemn our needs and limits. By asking 3 reflective questions, we discover the sources, scripts, and symp…

How Community Helps Us Reveal Shame's Lies

In part two of my interview with author Mariela Rosario, we continue our discussion on battling shame in the context of community. Mariela discusses community as being both a blessing and burden, in which we are invited to bring our shame and allow others to remind us of who we are in Christ. We al…

How Do We Battle Shame? (With Mariela Rosario)

This week on the podcast, we are breaking down the challenges of battling shame with first-time Author, Mariela Rosario. In this two-part interview, Mariela shares her personal narrative of living in shame and finding her voice through the good news of the gospel. Using her book She Speaks Fire, Ma…

3 Ways Spiritual Disciplines Are Commonly Distorted

This week on the podcast we explore the heart of spiritual formation practices and the common distortions we hold related to them. Looking at spiritual disciplines as not holy in and of themselves but rather as pathways to encounters with a holy and loving God, allows us to revise our rigid views a…

Steps to Recover from Spiritual Addiction

In part two of my interview with David Ruybalid we continue our discussion by exploring the process and pathways for religious addiction recovery. When we become aware of the symptoms of spiritual addiction or a sense of compulsion out of fear or shame, developed by beliefs and constructs that prea…