This episode is dedicated to all of the newly minted college graduates! You're likely feeling a mix of emotions as you step into what's next, and we invite you to take a moment to process what you're feeling. We also want to make sure you're not so busy focusing on what's next that you don't celebrate the huge accomplishment you've achieved. 

 

Make sure to follow us on social media:

Instagram

TikTok

Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE. 

Order a copy of Sisterhood Heals for you and your girls HERE. 

 

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Senior Producer: Ellice Ellis

Producer: Tyree Rush & Ndeye Thioubou

This episode is dedicated to all of the newly minted college graduates! You're likely feeling a mix of emotions as you step into what's next, and we invite you to take a moment to process what you're feeling. We also want to make sure you're not so busy focusing on what's next that you don't celebrate the huge accomplishment you've achieved.&nbsp;
&nbsp;
Make sure to follow us on social media:
<a href="https://www.instagram.com/tbguniversity/">Instagram</a>
<a href="https://www.tiktok.com/@tbguniversity">TikTok</a>
Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note&nbsp;<a href="https://www.therapyforblackgirls.com/mailbox">HERE</a>.&nbsp;
Order a copy of Sisterhood Heals for you and your girls&nbsp;<a href="https://www.sisterhoodheals.com/">HERE</a>.&nbsp;
&nbsp;
Our Production Team
Executive Producers: Dennison Bradford &amp; Maya Cole Howard
Senior Producer: Ellice Ellis
Producer: Tyree Rush &amp; Ndeye Thioubou

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Therapy for Black Girls

TBG U: Post Graduate Pause, Let's Talk About the In Between

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e212fe7c-e76b-49f9-b15e-b306004649f7/transcript

Most of Kier Gaines’ therapy clients are women, many of whom are working through difficult relationships with their fathers. This week, Kier and Dr. Joy discuss what a father wound can look like, how it affects daughters in adulthood, and why receiving an apology may not resolve years of hurt.

He also shares what he had to learn while raising daughters, from ordering underwear online to recognizing the parts of girlhood he could not anticipate. He and Dr. Joy discuss where attachment research falls short for Black families, how people respond to him as a big, dark-skinned Black man doing tender work in public, and why he is careful when people describe his content as “healing.” Kier’s new book, It All Starts When You Do, is out now. He shares why waiting can become a habit and what it takes to begin before you feel ready.

Resources & Announcements

Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together.

You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. 

Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.

Grab your copy of Sisterhood Heals.

 

Where to Find Our Guest

Grab your copy of It All Starts When You Do

Check out (L)earned the Hard Way podcast

Instagram

 

Stay Connected​


Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

 

Make sure to follow us on social media:

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

 

Our Production Team

Executive Producers: Dennison Bradford & Gabrielle Collins

Director of Podcast & Digital Content: Ellice Ellis

Producer: Ndeye Thioubou 

Production Assistant: Bria Mosley

Most of Kier Gaines&rsquo; therapy clients are women, many of whom are working through difficult relationships with their fathers. This week, Kier and Dr. Joy discuss what a father wound can look like, how it affects daughters in adulthood, and why receiving an apology may not resolve years of hurt.
He also shares what he had to learn while raising daughters, from ordering underwear online to recognizing the parts of girlhood he could not anticipate. He and Dr. Joy discuss where attachment research falls short for Black families, how people respond to him as a big, dark-skinned Black man doing tender work in public, and why he is careful when people describe his content as &ldquo;healing.&rdquo; Kier&rsquo;s new book, It All Starts When You Do, is out now. He shares why waiting can become a habit and what it takes to begin before you feel ready.
Resources &amp; Announcements
Want to reflect on this conversation in community?&nbsp;Join us inside our&nbsp;<a href="https://community.therapyforblackgirls.com/">Patreon</a>&nbsp;community where we&rsquo;re unpacking this episode together.
You can now catch episodes of the Therapy for Black Girls podcast on&nbsp;<a href="https://www.youtube.com/@therapyforblackgirls">YouTube</a>. Be sure to subscribe to get new episodes every week.&nbsp;
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at<a href="https://memo.fm/therapyforblackgirls">&nbsp;memo.fm/therapyforblackgirls</a>&nbsp;and let us know what&rsquo;s on your mind. We just might share it on the podcast.
Grab your copy of&nbsp;<a href="https://www.sisterhoodheals.com/">Sisterhood Heals.</a>
&nbsp;
Where to Find Our Guest
Grab your copy of <a href="https://bookshop.org/a/20534/9780316587426">It All Starts When You Do</a>
Check out (<a href="https://learnedthehardwaypod.com/">L)earned the Hard Way</a> podcast
<a href="https://www.instagram.com/kiergaines">Instagram</a>
&nbsp;
Stay Connected​<a href="https://click.convertkit-mail.com/27uv20p9mpioh8edr34s8ug63w344hg/58hvh8ug08p6wzc6/dGhlcmFweWZvcmJsYWNrZ2lybHMuY29tb3JibGFja2dpcmxzLmNvbS9wYXRyZW9u" data-saferedirecturl="https://www.google.com/url?q=https://click.convertkit-mail.com/27uv20p9mpioh8edr34s8ug63w344hg/58hvh8ug08p6wzc6/dGhlcmFweWZvcmJsYWNrZ2lybHMuY29tb3JibGFja2dpcmxzLmNvbS9wYXRyZW9u&amp;source=gmail&amp;ust=1748492695474000&amp;usg=AOvVaw0jCyXCs32ITtLc68f4b9DW"> </a>
Is there a topic you'd like covered on the podcast? Submit it at&nbsp;<a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>.
If you're looking for a therapist in your area, check out the directory at&nbsp;<a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>.
Grab your copy of our guided affirmation and other TBG Merch at&nbsp;<a href="https://therapyforblackgirls.com/shop">therapyforblackgirls.com/shop</a>.
The hashtag for the podcast is&nbsp;#TBGinSession.
&nbsp;
Make sure to follow us on social media:
Instagram:&nbsp;<a href="https://www.instagram.com/therapyforblackgirls">@therapyforblackgirls</a>
Facebook:&nbsp;<a href="https://www.facebook.com/therapyforblackgirls">@therapyforblackgirls</a>
&nbsp;
Our Production Team
Executive Producers: Dennison Bradford &amp; Gabrielle Collins
Director of Podcast &amp; Digital Content: Ellice Ellis
Producer: Ndeye Thioubou&nbsp;
Production Assistant: Bria Mosley

Session 479: The Work of Being A Girl Dad with Kier Gaines

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8dc11f52-8b58-4f74-8469-b4b90014b13e/transcript

Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and understand ourselves. Join us each Friday to hear Dr. Joy share her thoughts about the happenings of the week. 

This week, we're chatting the new Black brides, the NABJ Two Thumbs Down Award, and the endless food recalls. 

Stay Connected​


Wanna chat more about the pop culture hot topics of the week? Join us inside our Patreon community.

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

 

Make sure to follow us on social media:

Instagram: @therapyforblackgirls

Threads: @therapyforblackgirls

 

Our Production Team

Executive Producers: Dennison Bradford & Gabrielle Collins

Director of Podcast & Digital Content: Ellice Ellis

Producer: Ndeye Thioubou 

Production Assistant: Bria Mosley

Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and understand ourselves. Join us each Friday to hear Dr. Joy share her thoughts about the happenings of the week.&nbsp;
This week, we're chatting the new Black brides, the NABJ Two Thumbs Down Award, and the endless food recalls.&nbsp;
Stay Connected​<a href="https://click.convertkit-mail.com/27uv20p9mpioh8edr34s8ug63w344hg/58hvh8ug08p6wzc6/dGhlcmFweWZvcmJsYWNrZ2lybHMuY29tb3JibGFja2dpcmxzLmNvbS9wYXRyZW9u" data-saferedirecturl="https://www.google.com/url?q=https://click.convertkit-mail.com/27uv20p9mpioh8edr34s8ug63w344hg/58hvh8ug08p6wzc6/dGhlcmFweWZvcmJsYWNrZ2lybHMuY29tb3JibGFja2dpcmxzLmNvbS9wYXRyZW9u&amp;source=gmail&amp;ust=1748492695474000&amp;usg=AOvVaw0jCyXCs32ITtLc68f4b9DW"> </a>
Wanna chat more about the pop culture hot topics of the week? Join us inside our&nbsp;<a href="https://community.therapyforblackgirls.com/">Patreon</a>&nbsp;community.
Is there a topic you'd like covered on the podcast? Submit it at&nbsp;<a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>.
If you're looking for a therapist in your area, check out the directory at&nbsp;<a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>.
&nbsp;
Make sure to follow us on social media:
Instagram:&nbsp;<a href="https://www.instagram.com/therapyforblackgirls">@therapyforblackgirls</a>
Threads:&nbsp;<a href="https://www.threads.com/therapyforblackgirls">@therapyforblackgirls</a>
&nbsp;
Our Production Team
Executive Producers: Dennison Bradford &amp; Gabrielle Collins
Director of Podcast &amp; Digital Content: Ellice Ellis
Producer: Ndeye Thioubou&nbsp;
Production Assistant: Bria Mosley

I Have Some Thoughts Minisode | Jordyn Woods, Coco Jones, NABJ Award, & Food Recalls

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8135eb6d-08ba-48c7-8378-b4b3012adf5d/transcript

In the final episode of our Surviving Middle School series, we’re answering your questions about navigating this sometimes complicated stage of growing up. Dr. Russell Ledet joins us for a Q&A covering friendships, social media, and newly navigating independence. He shares practical advice and perspective for parents who want to better understand what their middle schoolers are experiencing and stay connected as they grow. Tune in for a thoughtful conversation filled with insight and guidance for navigating the middle school years.

Resources & Announcements

Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together.

You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. 

Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.

Grab your copy of Sisterhood Heals.

 

Where to Find Our Guest

Instagram

LinkedIn

Website

 

Stay Connected​


Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

 

Make sure to follow us on social media:

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

 

Our Production Team

Executive Producers: Dennison Bradford & Gabrielle Collins

Director of Podcast & Digital Content: Ellice Ellis

Producer: Ndeye Thioubou 

Production Assistant: Bria Mosley

In the final episode of our Surviving Middle School series, we&rsquo;re answering your questions about navigating this sometimes complicated stage of growing up. Dr. Russell Ledet joins us for a Q&amp;A covering friendships, social media, and newly navigating independence. He shares practical advice and perspective for parents who want to better understand what their middle schoolers are experiencing and stay connected as they grow. Tune in for a thoughtful conversation filled with insight and guidance for navigating the middle school years.
Resources &amp; Announcements
Want to reflect on this conversation in community?&nbsp;Join us inside our&nbsp;<a href="https://community.therapyforblackgirls.com/">Patreon</a>&nbsp;community where we&rsquo;re unpacking this episode together.
You can now catch episodes of the Therapy for Black Girls podcast on&nbsp;<a href="https://www.youtube.com/@therapyforblackgirls">YouTube</a>. Be sure to subscribe to get new episodes every week.&nbsp;
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at<a href="https://memo.fm/therapyforblackgirls">&nbsp;memo.fm/therapyforblackgirls</a>&nbsp;and let us know what&rsquo;s on your mind. We just might share it on the podcast.
Grab your copy of&nbsp;<a href="https://www.sisterhoodheals.com/">Sisterhood Heals.</a>
&nbsp;
Where to Find Our Guest
<a href="https://www.instagram.com/drrussellledet/">Instagram</a>
<a href="https://www.linkedin.com/in/rjledet">LinkedIn</a>
<a href="https://www.russellledet.com/">Website</a>
&nbsp;
Stay Connected​<a href="https://click.convertkit-mail.com/27uv20p9mpioh8edr34s8ug63w344hg/58hvh8ug08p6wzc6/dGhlcmFweWZvcmJsYWNrZ2lybHMuY29tb3JibGFja2dpcmxzLmNvbS9wYXRyZW9u" data-saferedirecturl="https://www.google.com/url?q=https://click.convertkit-mail.com/27uv20p9mpioh8edr34s8ug63w344hg/58hvh8ug08p6wzc6/dGhlcmFweWZvcmJsYWNrZ2lybHMuY29tb3JibGFja2dpcmxzLmNvbS9wYXRyZW9u&amp;source=gmail&amp;ust=1748492695474000&amp;usg=AOvVaw0jCyXCs32ITtLc68f4b9DW"> </a>
Is there a topic you'd like covered on the podcast? Submit it at&nbsp;<a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>.
If you're looking for a therapist in your area, check out the directory at&nbsp;<a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>.
Grab your copy of our guided affirmation and other TBG Merch at&nbsp;<a href="https://therapyforblackgirls.com/shop">therapyforblackgirls.com/shop</a>.
The hashtag for the podcast is&nbsp;#TBGinSession.
&nbsp;
Make sure to follow us on social media:
Instagram:&nbsp;<a href="https://www.instagram.com/therapyforblackgirls">@therapyforblackgirls</a>
Facebook:&nbsp;<a href="https://www.facebook.com/therapyforblackgirls">@therapyforblackgirls</a>
&nbsp;
Our Production Team
Executive Producers: Dennison Bradford &amp; Gabrielle Collins
Director of Podcast &amp; Digital Content: Ellice Ellis
Producer: Ndeye Thioubou&nbsp;
Production Assistant: Bria Mosley

Session 478: Surviving Middle School: Your Questions Answered

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c507c0b8-f0f2-401b-a2c5-b4b200274b9d/transcript

TBG U: Post Graduate Pause, Let's Talk About the In Between

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