Therapy for Black GirlsTherapy for Black Girls

Session 202: ICYMI, Shedding Your Superwoman Status

View descriptionShare

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

This week we're rewinding to a very important conversation that you might have missed here on the podcast. In April 2018 I had a conversation with Dr. Spirit all about how we can shed the superwoman status. Given all that we’ve experienced this year I think it’s a timely reminder to not measure ourselves against unrealistic standards and to recognize that our worth does not come from how much pain we can withstand. 


Visit our Amazon Store for all the books mentioned on the podcast!

Is the Strong Black Woman Stereotype Hurting Black Women


Where to Find Dr. Spirit

Join her every Friday for Free Advice Friday on Facebook

Twitter: @Talk2Spirit

Instagram: @Talk2Spirit

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at

If you're looking for a therapist in your area, check out the directory at

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle

Grab your copy of our guided affirmation and other TBG Merch at

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Learn more about your ad-choices at
  • Facebook
  • Twitter
  • WhatsApp
  • Email
  • Download

In 1 playlist(s)

  1. Therapy for Black Girls

    373 clip(s)

Therapy for Black Girls

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a license 
Social links
Follow podcast
Recent clips
Browse 373 clip(s)