Dietician, Exercise Physiologist, Educator and Entrepreneur, Kate Save is back, and while we’ve had a few chats on TYP, this episode is my favourite. I could give you a long list of what we covered (there was plenty) but for me, the awesome-ness was in Kate sharing her deeply personal story about her own significant health challenges (the ones that almost killed her). Enjoy. 

befitfood.com.au

Dietician, Exercise Physiologist, Educator and Entrepreneur, Kate Save is back, and while we’ve had a few chats on TYP, this episode is my favourite. I could give you a long list of what we covered (there was plenty) but for me, the awesome-ness was in Kate sharing her deeply personal story about her own significant health challenges (the ones that almost killed her). Enjoy. 
<a href="https://befitfood.com.au/">befitfood.com.au</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#868 Food as Medicine - Kate Save

Patrick and Tiff join me for yet another hour of somewhat inappropriate banter and a splash of science and technology news, all layered in the typical conversational mayhem and bullsh*t that transpires even fourteen days here at TYP HQ. So, same-same but different. If you're a regular listener you know what’s coming and if you're a newbie, all the best.

Patrick and Tiff join me for yet another hour of somewhat inappropriate banter and a splash of science and technology news, all layered in the typical conversational mayhem and bullsh*t that transpires even fourteen days here at TYP HQ. So, same-same but different. If you're a regular listener you know what&rsquo;s coming and if you're a newbie, all the best.

#2147 Same-Same, But Different - Patrick Bonello

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b5167ba6-acaf-4279-91b6-b43600306285/transcript

"Based on what I need/want to achieve (get done, change, address), what is the best use of my energy today?" "Based on my priorities, goals and desired outcomes, what should have my attention and focus today?" "What have I been wasting energy on and how do I change it?" These are questions I ponder each morning as I'm caffeinating myself at Coffee Central. In this TYP chat, Bobby, Tiff and I explore all of these questions and more than a few adjacent issues and topics. Enjoy.

"Based on what I need/want to achieve (get done, change, address), what is the best use of my energy today?" "Based on my priorities, goals and desired outcomes, what should have my attention and focus today?" "What have I been wasting energy on and how do I change it?" These are questions I ponder each morning as I'm caffeinating myself at Coffee Central. In this TYP chat, Bobby, Tiff and I explore all of these questions and more than a few adjacent issues and topics. Enjoy.

#2146 Optimising Your Energy - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/982c1db1-a3b4-481d-9fd2-b43500519a9e/transcript

As always, in this episode of TYP we covered a lot of medical, health, anti-ageing, pain and healing territory with the coolest Doc in Las Vegas (Dr. Jeff). While it was primarily a listener Q & A session, we did get sidetracked with some unplanned but equally~ interesting general chat.

Enjoy.

As always, in this episode of TYP we covered a lot of medical, health, anti-ageing, pain and healing territory with the coolest Doc in Las Vegas (Dr. Jeff). While it was primarily a listener Q &amp; A session, we did get sidetracked with some unplanned but equally~ interesting general chat.
Enjoy.

#2145 Mark From Brisbane Asks... - Dr. Jeff Gross

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/94276582-ee50-4453-b2c7-b433008d4e03/transcript

#868 Food as Medicine - Kate Save

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