What is self-awareness, why does it matter, what role does it play socially, how does it impact personal and professional relationships, is it a crucial piece of the self-improvement puzzle, is it trainable and if so, how can we improve it? In this episode, I open the door on the self-awareness conversation in some depth, using relevant and important questions as the conversational springboard. Enjoy.

What is self-awareness, why does it matter, what role does it play socially, how does it impact personal and professional relationships, is it a crucial piece of the self-improvement puzzle, is it trainable and if so, how can we improve it? In this episode, I open the door on the self-awareness conversation in some depth, using relevant and important questions as the conversational springboard. Enjoy.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#850 The Self-Awareness Episode - Harps

This episode with Tiff and Bobby was another unfiltered, unplanned, hold onto your seat, dive into the human experience. If you’re not partial to the freestyle ramble don’t listen to this.

This episode with Tiff and Bobby was another unfiltered, unplanned, hold onto your seat, dive into the human experience. If you&rsquo;re not partial to the freestyle ramble don&rsquo;t listen to this.

#2229 Fall Down, Get Up, Repeat - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f7fdac5c-c382-4c17-9167-b4cb008f316e/transcript

Dr. Olivia Ong is a Melbourne-based rehabilitation and pain medicine physician, author and speaker whose personal story has profoundly shaped her career. In 2008, while working as a young doctor, Olivia was struck by a car in a hospital car park, sustaining a spinal cord injury that left her paraplegic. Told she may never walk again, she underwent years of rehabilitation, including treatment in the United States, eventually regaining the ability to walk and returning to medicine. Today, Olivia combines clinical expertise and lived experience to explore chronic pain, resilience, burnout, self-compassion and recovery. Her memoir, Back on My Feet, was published in 2026. This was interesting, inspiring and funny. Loved it.

Dr. Olivia Ong is a Melbourne-based rehabilitation and pain medicine physician, author and speaker whose personal story has profoundly shaped her career. In 2008, while working as a young doctor, Olivia was struck by a car in a hospital car park, sustaining a spinal cord injury that left her paraplegic. Told she may never walk again, she underwent years of rehabilitation, including treatment in the United States, eventually regaining the ability to walk and returning to medicine. Today, Olivia combines clinical expertise and lived experience to explore chronic pain, resilience, burnout, self-compassion and recovery. Her memoir, Back on My Feet, was published in 2026. This was interesting, inspiring and funny. Loved it.

#2228 Achievement vs Meaning - Dr. Olivia Ong

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/11d66d3c-ff7d-4117-b904-b4c8008d36e4/transcript

Dr. Jared Cooney Horvath is a Harvard-trained neuro-scientist and educator specialising in how the brain learns. As director of LME Global, he has worked with schools, universities, and governments across 30+ countries, and is recognised as one of the leading voices on learning and cognition in the digital age. He has published six books, over sixty research articles, and has been featured on CNN, the BBC, The Atlantic, The Guardian, The Free Press, C-Span and now, the pinnacle of his media career, an appearance on TYP (lol). I loved this chat. The Doc’s new book is called The Digital Delusion: How Classroom Technology Harms Our Children’s Learning - and How to Help Them Thrive Again.

Dr. Jared Cooney Horvath is a Harvard-trained neuro-scientist and educator specialising in how the brain learns. As director of LME Global, he has worked with schools, universities, and governments across 30+ countries, and is recognised as one of the leading voices on learning and cognition in the digital age. He has published six books, over sixty research articles, and has been featured on CNN, the BBC, The Atlantic, The Guardian, The Free Press, C-Span and now, the pinnacle of his media career, an appearance on TYP (lol). I loved this chat. The Doc&rsquo;s new book is called The Digital Delusion: How Classroom Technology Harms Our Children&rsquo;s Learning - and How to Help Them Thrive Again.

#2227 Is Education in Crisis? - Dr. Jared Cooney Horvath

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/539e1226-2888-4034-bff0-b4c7004514cd/transcript

#850 The Self-Awareness Episode - Harps

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