Nutritionist Matty Lansdown is back and this time we talk about meal frequency (is 6 smaller meals better than 3 bigger ones?), flawed science (BMI, RDI and other acronyms), calorie counting (good or bad?), lazy PT’s and lazy programming, being under-muscled, managing blood sugar, why walking is awesome, binaural beats (they’re a thing), hunger vs. craving and lots more. Enjoy.

mattylansdown.com

Nutritionist Matty Lansdown is back and this time we talk about meal frequency (is 6 smaller meals better than 3 bigger ones?), flawed science (BMI, RDI and other acronyms), calorie counting (good or bad?), lazy PT&rsquo;s and lazy programming, being under-muscled, managing blood sugar, why walking is awesome, binaural beats (they&rsquo;re a thing), hunger vs. craving and lots more. Enjoy.
<a href="https://mattylansdown.com/">mattylansdown.com</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#812 Hunger vs. Craving - Matty Lansdown

On this episode of TYP, Bobby and I talk about compassion fatigue, homelessness, performance threshold, who to help and when, being responsible for the effort but not the outcome, and we also had an interesting chat about Bobby‘s often-unrecognised disability and some of the challenges of navigating life with a traumatic brain injury, Tourette’s syndrome, PTSD, and a mind that won’t be quiet. Enjoy.

theselfhelpantidote.com

On this episode of TYP, Bobby and I talk about compassion fatigue, homelessness, performance threshold, who to help and when, being responsible for the effort but not the outcome, and we also had an interesting chat about Bobby&lsquo;s often-unrecognised disability and some of the challenges of navigating life with a traumatic brain injury, Tourette&rsquo;s syndrome, PTSD, and a mind that won&rsquo;t be quiet. Enjoy. <a href="https://www.theselfhelpantidote.com/">theselfhelpantidote.com</a>

#2192 You Can't Save Everyone - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4d026762-7ccb-4bfc-82da-b47b00bb7789/transcript

It might not sound like a fun episode, but it was. Gillespo and I explore the reason why cancer rates among young people are on the climb, the impact that high sugar and low nutrition food can have on things like cognitive function and certain neurological conditions, finding healthy sauces that don't contain seed oils (good luck), the difference in lifespan over the last two hundred years, and lots more. Oh yeah, we also test Tiff's real-time research skills and let's just say that she had a mixed bag of results (lol). Enjoy.

It might not sound like a fun episode, but it was. Gillespo and I explore the reason why cancer rates among young people are on the climb, the impact that high sugar and low nutrition food can have on things like cognitive function and certain neurological conditions, finding healthy sauces that don't contain seed oils (good luck), the difference in lifespan over the last two hundred years, and lots more. Oh yeah, we also test Tiff's real-time research skills and let's just say that she had a mixed bag of results (lol). Enjoy.

#2191 Why Are More Young People Getting Cancer? - David Gillespie

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/15c415c4-8169-47cd-9dce-b47a009c1245/transcript

This could go well or not, but you don’t know if you don’t have a go, so I’ve decided to do a teaching series (of sorts) where, once a week or so, I will drop a solo ep. into the TYP mix. Not so much an inspiration or entertainment offering, as it is a sharing of science, coaching and let’s be honest, me thinking out loud about stuff that fascinates me and drives me to understand more about the human experience. Enjoy.

This could go well or not, but you don&rsquo;t know if you don&rsquo;t have a go, so I&rsquo;ve decided to do a teaching series (of sorts) where, once a week or so, I will drop a solo ep. into the TYP mix. Not so much an inspiration or entertainment offering, as it is a sharing of science, coaching and let&rsquo;s be honest, me thinking out loud about stuff that fascinates me and drives me to understand more about the human experience. Enjoy.

#2190 The Classroom Series: #1 The Science Of You - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d4fff658-d403-489e-8978-b47900d19147/transcript

#812 Hunger vs. Craving - Matty Lansdown

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