Another deep-dive with TYP favourite Paul Taylor and this time we talk about the psychological, medical and physical benefits of sauna (they are numerous), heat shock proteins (whatever the F they are), death by comfort (the title of Paul’s upcoming book), political correctness gone mad, epigenetic programming, Paul’s approach to Covid (he had it when we recorded), exercise as medicine, walking backwards, myokines, muscle as part of the hormonal system, incidental and occupational activity, sarcopenia, cold exposure therapy, how many steps we really need per day, brown fat and we also share a few ‘broad guidelines’ for exercise. Enjoy.

mindbodybrain.com.au/betteryouprogram

Code: PODCAST195