It's the ever-present challenge; learning to ‘operate’ me (you), optimally. Physically, mentally, emotionally, socially, practically. Exercise Physiologist Russ Jarrett is back at TYP HQ (along with Tiff) and this time we have a stupidly-long two-part chat around the idea of creating our own optimal (specific to us) health plan. Keep in mind that there’s no universal ‘best’ workout, diet, lifestyle, protocol or operating system but rather a million ‘bests’, depending on a broad range of personal variables including (but not limited to) genetics, age, fitness level, training history, injuries, medical issues, goals, resources, lifestyle, sleep habits, career, mindset, dietary habits and lots more. Enjoy.