The Team from Oncore Nutrition are back and in this episode, the girls talk with Craig about becoming more mindful, conscious and aware regarding our eating habits, rituals and social behaviours.

<div>The Team from Oncore Nutrition are back and in this episode, the girls talk with Craig about becoming more mindful, conscious and aware regarding our eating habits, rituals and social behaviours.</div>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The Team from Oncore Nutrition are back and in this episode, the girls talk with Craig about becoming more mindful, conscious and aware...

#51 Mindful Eating

The bloke who hates (the field of) Psychology but (curiously) keeps talking about human behaviour is back, and this time Gillespo and I chat about the science of first impressions, the dangers of making hasty decisions, who we should trust and how slowly, psychopath-proofing our decisions, when snap judgements are okay, how psychopaths are (surprisingly) good at understanding how others think and feel (they just don't care), and lots more. Enjoy.

The bloke who hates (the field of) Psychology but (curiously) keeps talking about human behaviour is back, and this time Gillespo and I chat about the science of first impressions, the dangers of making hasty decisions, who we should trust and how slowly, psychopath-proofing our decisions, when snap judgements are okay, how psychopaths are (surprisingly) good at understanding how others think and feel (they just don't care), and lots more. Enjoy.

#1657 Should We Trust First Impressions? - David Gillespie

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/89da663b-a15c-4aef-a195-b1f6009bed21/transcript

Nicole Livingstone (OAM) is a three-time Olympian, multiple Olympic medallist, former world champion, former CEO of the AFLW, sports broadcaster, media commentator, mum of three, wife of one, renowned sports administrator and recently-appointed CEO of the Victorian Institute of Sport. She's a boss both literally, and metaphorically and as always, it was fun to catch up with an old friend. Pun intended. Enjoy. 

Nicole Livingstone (OAM) is a three-time Olympian, multiple Olympic medallist, former world champion, former CEO of the AFLW, sports broadcaster, media commentator, mum of three, wife of one, renowned sports administrator and recently-appointed CEO of the Victorian Institute of Sport. She's a boss both literally, and metaphorically and as always, it was fun to catch up with an old friend. Pun intended. Enjoy.

#1656 The Boss Lady - Nicole Livingstone (OAM)

The human body is smart, incredibly adaptable and resilient, but it's not indestructible. And while it's always chatting with us (the human in the body) and doing its best to guide, inform and warn, sadly, we seem to be listening less and less, and drowning out the biological wisdom with a curious range of numbing agents and avoidance strategies; pain killers, anti-inflammatories, booze, junk food, recreational drugs and an ever-increasing choice of dopamine-providing distractions. *Bill Sullivan, Ph.D., is the author of one of my favourite books; 'Pleased to Meet Me: Genes, Germs, and the Curious Forces That Make Us Who We Are'. Enjoy. 

The human body is smart, incredibly adaptable and resilient, but it's not indestructible. And while it's always chatting with us (the human in the body) and doing its best to guide, inform and warn, sadly, we seem to be listening less and less, and drowning out the biological wisdom with a curious range of numbing agents and avoidance strategies; pain killers, anti-inflammatories, booze, junk food, recreational drugs and an ever-increasing choice of dopamine-providing distractions. *Bill Sullivan, Ph.D., is the author of one of my favourite books; 'Pleased to Meet Me: Genes, Germs, and the Curious Forces That Make Us Who We Are'. Enjoy.

#1655 Reconnecting With Your Body - Dr. Bill Sullivan

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/01916898-34a4-48ce-92c4-b1f5005182b8/transcript

#51 Mindful Eating

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