For this episode, Russ Jarret and I reconvene at TYP Central to talk about some out-of-the-box exercise ideas, why variety is crucial for progress, how adaptation happens, micro workouts, doing old things in new ways, optimal results with suboptimal resources and lots more. Enjoy. *Oh, and by the way, there’s a highly embarrassing story (shared by Russ about me, near the start) that I wanted edited out but apparently, it stayed in because Melissa and Russ think it’s hilarious.