I recently sat down with Russell Jarrett from The Australian Fitness Podcast and we discussed the ins and outs of strength training. Along the way we explored strength training for everyone from teenagers through to our more ‘experienced’ citizens, recovery, intensity, volume, frequency, program design and lots more. Enjoy.

<div>I recently sat down with Russell Jarrett from The Australian Fitness Podcast and we discussed the ins and outs of strength training. Along the way we explored strength training for everyone from teenagers through to our more ‘experienced’ citizens, recovery, intensity, volume, frequency, program design and lots more. Enjoy.</div>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

I recently sat down with Russell Jarrett from The Australian Fitness Podcast and we discussed the ins and outs of strength training....

#375 Lifting Stuff: Beginners to Advanced

According to our resident kill-joy, best-selling author and revealer of unpopular truths, bacon might not be the death sentence some "experts" proport it to be. In fact, it might even be good for us. Incredible, I know. But don't believe me, take a read of Gillespo's article - just do a Google search for Substack and the above title. In this episode, we talk about the bacon revelation and lots more, so dive and enjoy.

According to our resident kill-joy, best-selling author and revealer of unpopular truths, bacon might not be the death sentence some "experts" proport it to be. In fact, it might even be good for us. Incredible, I know. But don't believe me, take a read of Gillespo's article - just do a Google search for Substack and the above title. In this episode, we talk about the bacon revelation and lots more, so dive and enjoy.

#2087 The Bacon Paradox - David Gillespie

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/55a25fbd-74d4-44b2-a36b-b3d5009c2d09/transcript

In this special listener Q & A episode, resident anti-aging guru Dr. Jeff answers real-world questions about pain, injury, ageing, and longevity. A spine fellowship-trained neurological surgeon and regenerative stem cell medicine specialist, Dr. Gross draws on decades of clinical experience treating athletic and degenerative injuries of the spine, hips, knees, shoulders, and more. We explore stem cells, biohacking, precision medicine, and conservative, non-surgical approaches to improving health-span - cutting through hype to focus on what actually works, what's promising, and what people should be cautious about. Clear, grounded, and clinically informed, this episode is a practical deep-dive into modern regenerative medicine - answered directly, honestly, and without fluff. Enjoy.

In this special listener Q &amp; A episode, resident anti-aging guru Dr. Jeff answers real-world questions about pain, injury, ageing, and longevity. A spine fellowship-trained neurological surgeon and regenerative stem cell medicine specialist, Dr. Gross draws on decades of clinical experience treating athletic and degenerative injuries of the spine, hips, knees, shoulders, and more. We explore stem cells, biohacking, precision medicine, and conservative, non-surgical approaches to improving health-span - cutting through hype to focus on what actually works, what's promising, and what people should be cautious about. Clear, grounded, and clinically informed, this episode is a practical deep-dive into modern regenerative medicine - answered directly, honestly, and without fluff. Enjoy.

#2086 Q & A With Dr. Jeff Gross

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/994bf38b-7f3b-403f-8d12-b3d200832fbb/transcript

Moheb Costandi is a neuroscientist turned science writer who spends his life exploring one of the biggest mysteries we all live inside - the human brain. He's written for Nature, Science, New Scientist, Scientific American (all a big deal in Academia) and The Guardian, and he's the author of books like Neuroplasticity, '50 Human Brain Ideas You Really Need to Know' and 'Body Am I’, which look at how the brain builds our sense of self, identity, and reality. Moheb has a gift for taking complex neuroscience and turning it into stories that actually make sense - stories about why we feel the way we do, why change is so hard, and how our brains quietly shape our entire experience of being human. Enjoy.

Moheb Costandi is a neuroscientist turned science writer who spends his life exploring one of the biggest mysteries we all live inside - the human brain. He's written for Nature, Science, New Scientist, Scientific American (all a big deal in Academia) and The Guardian, and he's the author of books like Neuroplasticity, '50 Human Brain Ideas You Really Need to Know' and 'Body Am I&rsquo;, which look at how the brain builds our sense of self, identity, and reality. Moheb has a gift for taking complex neuroscience and turning it into stories that actually make sense - stories about why we feel the way we do, why change is so hard, and how our brains quietly shape our entire experience of being human. Enjoy.

#2085 You And Your Brain - Moheb Costandi

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0dc8e49a-72ec-4daa-a83b-b3d20076e059/transcript

#375 Lifting Stuff: Beginners to Advanced

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