I’m always being asked about how I train, eat and more broadly, stay in shape. I don’t think it’s a particularly fascinating conversation (neither will many of you) but for those of you who are interested, here it is. Enjoy.

<div>I’m always being asked about how I train, eat and more broadly, stay in shape. I don’t think it’s a particularly fascinating conversation (neither will many of you) but for those of you who are interested, here it is. Enjoy.</div>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

I'm always being asked about how I train, eat and more broadly, stay in shape. I don't think it's a particularly fascinating...

#320 How I Eat And Train

It seems that people are becoming addicted to more and more things. But are they actual addictions in the context of some of the more recognisable and familiar addictions (drugs, booze, gambling, porn)? Or, are they ‘mere’ obsessions, compulsions or disorders that also lead to poor, and sometimes devastating, personal outcomes? Is there a line? If so, what is it, and where is it? This is a complicated topic and conversation, but at the very least, we had an interesting chat about it. Enjoy.

It seems that people are becoming addicted to more and more things. But are they actual addictions in the context of some of the more recognisable and familiar addictions (drugs, booze, gambling, porn)? Or, are they &lsquo;mere&rsquo; obsessions, compulsions or disorders that also lead to poor, and sometimes devastating, personal outcomes? Is there a line? If so, what is it, and where is it? This is a complicated topic and conversation, but at the very least, we had an interesting chat about it. Enjoy.

#2214 The Evolving Addiction Landscape - Mick Hall

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ae6daab0-152e-4197-91ae-b4b1005d6b4c/transcript

Gillespo is back on deck following a brief TYP sabbatical and this time he is exposing the truth about one of the biggest medical issues in Australia; kidney disease. I won’t spoil the story but I will tell you that fructose is not your friend. Enjoy.

Gillespo is back on deck following a brief TYP sabbatical and this time he is exposing the truth about one of the biggest medical issues in Australia; kidney disease. I won&rsquo;t spoil the story but I will tell you that fructose is not your friend. Enjoy.

#2213 The Disease of Kings - David Gillespie

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c3bffb73-5cf0-4be8-97ac-b4ac016db2ec/transcript

This episode is all about body awareness, mind awareness (metacognition), creating a personal operating system, the space between discipline and obsession, self-regulation and self-actualisation (becoming who and how we want to be), owning up to our BS without the self-condemnation and lots more. Enjoy.

This episode is all about body awareness, mind awareness (metacognition), creating a personal operating system, the space between discipline and obsession, self-regulation and self-actualisation (becoming who and how we want to be), owning up to our BS without the self-condemnation and lots more. Enjoy.

#2212 What Are My Results Saying? - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c856dffa-ffcf-4dcf-b4dc-b4ab01610217/transcript

#320 How I Eat And Train

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