Exercise Physiologist Unna Goldsworthy (B.Ex.Sci, M.App.Sci) is back and this time we go deep with listener questions to continue our chat on all things hormones, emotions, exercise, nutrition, hot flushes, body composition, lifestyle, energy levels and the unavoidable reality of navigating the midlife sh*tfest!
@goldyguts

<div>Exercise Physiologist Unna Goldsworthy (B.Ex.Sci, M.App.Sci) is back and this time we go deep with listener questions to continue our chat on all things hormones, emotions, exercise, nutrition, hot flushes, body composition, lifestyle, energy levels and the unavoidable reality of navigating the midlife sh*tfest!</div><div><br></div><div><a href="https://www.instagram.com/goldyguts/" target="_blank">@goldyguts</a></div>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

Exercise Physiologist Unna Goldsworthy (B.Ex.Sci, M.App.Sci) is back and this time we go deep with listener questions to continue our...

#286 Menopause, Mano-pause and Middle-Age (part 2)

Addiction comes in many forms, expresses itself in various ways, impacts the lives of millions (billions?) of people, and comes at a huge mental, emotional, social, financial and real world (living life) cost. In this TYP chat, Mick Hall (and Tiff) and I open the door on the thinking, emotion, behaviour and chaos (internal and external) that underlies this global problem. Enjoy.

<p>Addiction comes in many forms, expresses itself in various ways, impacts the lives of millions (billions?) of people, and comes at a huge mental, emotional, social, financial and real world (living life) cost. In this TYP chat, Mick Hall (and Tiff) and I open the door on the thinking, emotion, behaviour and chaos (internal and external) that underlies this global problem. Enjoy.</p>

#2153 Inside The Mind Of Addiction - Mick Hall

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2da5208f-3e39-45f5-bb1f-b4400082645f/transcript

In the middle of the ambition, the grind, the hustle and the quest for success, can we also experience a level of contentment? At the same time? Can the drive to succeed in the future and over the long term, co-exist with an underlying calm and contentment in the moment? Or do ambition and drive need to be fuelled by a degree of insecurity, dissatisfaction and anxiety? Bobby and I opened this door and many others in this instalment of TYP.

Enjoy.

 

<p>In the middle of the ambition, the grind, the hustle and the quest for success, can we also experience a level of contentment? At the same time? Can the drive to succeed in the future and over the long term, co-exist with an underlying calm and contentment in the moment? Or do ambition and drive need to be fuelled by a degree of insecurity, dissatisfaction and anxiety? Bobby and I opened this door and many others in this instalment of TYP.</p>
<p>Enjoy.</p>
<p>&nbsp;</p>

#2152 Is Ambition Good For Your Mental Health - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5eb55294-29d9-4df8-afa1-b43e00333101/transcript

Professor Chris French is back and once again, we opened the parapsychology door for an hour plus diving into the science of weird shit (the title of his book). Chris is a British psychologist and Professor Emeritus at Goldsmiths, University of London, where he founded and led the Anomalistic Psychology Research Unit. His work focuses on understanding paranormal beliefs and unusual experiences - why people believe in ghosts, psychics, UFOs, and other extraordinary claims - through the lens of psychology rather than the supernatural.

<p>Professor Chris French is back and once again, we opened the parapsychology door for an hour plus diving into the science of weird shit (the title of his book). Chris is a British psychologist and Professor Emeritus at Goldsmiths, University of London, where he founded and led the Anomalistic Psychology Research Unit. His work focuses on understanding paranormal beliefs and unusual experiences - why people believe in ghosts, psychics, UFOs, and other extraordinary claims - through the lens of psychology rather than the supernatural.</p>

#2151 Skeptics in the Pub - Professor Chris French

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ca9945f5-0332-4831-9c34-b43c005b5d64/transcript

#286 Menopause, Mano-pause and Middle-Age (part 2)

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