Exercise Scientist, Gym Owner and Conditioning Coach Russ Jarrett (M.Ex.Sci) is back at TYP HQ and to be honest, this episode doesn’t require an overview because it’s all in the title. Enjoy.
russelljarrett.com.au

<div>Exercise Scientist, Gym Owner and Conditioning Coach Russ Jarrett (M.Ex.Sci) is back at TYP HQ and to be honest, this episode doesn’t require an overview because it’s all in the title. Enjoy.</div><div><br></div><div><a href="http://www.russelljarrett.com.au/" target="_blank">russelljarrett.com.au</a></div>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

Exercise Scientist, Gym Owner and Conditioning Coach Russ Jarrett (M.Ex.Sci) is back at TYP HQ and to be honest, this episode doesn't...

#283 Common Exercise Mistakes, Misconceptions and Fallacies

I loved this chat with Professor Adam Kucharski, although recording it in the evening probably wasn’t the optimal time for my brain (LOL). *BIO: Professor Adam Kucharski is a mathematician, epidemiologist and award-winning science writer at the London School of Hygiene & Tropical Medicine. His research uses mathematics and data to understand how infectious diseases spread and how outbreaks can be predicted and controlled. He has advised governments and health agencies around the world and played a significant role in analysing the COVID-19 pandemic. Adam is also the bestselling author of The Rules of Contagion, The Perfect Bet, and his latest book, Proof: The Uncertain Science of Certainty.

<p>I loved this chat with Professor Adam Kucharski, although recording it in the evening probably wasn&rsquo;t the optimal time for my brain (LOL). *BIO: Professor Adam Kucharski is a mathematician, epidemiologist and award-winning science writer at the London School of Hygiene &amp; Tropical Medicine. His research uses mathematics and data to understand how infectious diseases spread and how outbreaks can be predicted and controlled. He has advised governments and health agencies around the world and played a significant role in analysing the COVID-19 pandemic. Adam is also the bestselling author of The Rules of Contagion, The Perfect Bet, and his latest book, Proof: The Uncertain Science of Certainty.</p>

#2223 The Art and Science of Certainty - Professor Adam Kucharski

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/24402212-3b69-4580-a198-b4bf0098efc7/transcript

Dr. Cam is back at TYP and this time we chat about the powerful relationship between our mind and our outcomes. We speak about the role of mindset and performance in relation to sport and more broadly, life. We explore the habit we humans have of creating and obsessing about problems that don’t exist and the equally self-limiting habit we have of ignoring the problems that do (exist). We talk about blame, constructive feedback, owning up to our BS and our capacity to build a personal prison, composed of flawed beliefs, self-limiting thinking, self-doubt and a bunch of other fear-based emotions. Enjoy.

<p>Dr. Cam is back at TYP and this time we chat about the powerful relationship between our mind and our outcomes. We speak about the role of mindset and performance in relation to sport and more broadly, life. We explore the habit we humans have of creating and obsessing about problems that don&rsquo;t exist and the equally self-limiting habit we have of ignoring the problems that do (exist). We talk about blame, constructive feedback, owning up to our BS and our capacity to build a personal prison, composed of flawed beliefs, self-limiting thinking, self-doubt and a bunch of other fear-based emotions. Enjoy.</p>

#2222 Is Your Mind the Problem or the Solution? - Dr. Cam McDonald

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8673e348-58b8-46c9-bb8e-b4be00861fd1/transcript

So many claims, so many counter-claims, so many sales pitches, so much information and misinformation, so much emotion and pseudoscience, but what is real and what is not? While this episode is not the “gospel of peptides” according to Saint Jeff, it is an interesting and educated conversation with a medical Doctor (and Neurosurgeon) who currently works at the coalface of integrative medicine. As I say on repeat, our chat is not a personal recommendation or prescription, it’s a thoughtful exploration into a topic that’s getting lots of attention for all the right and wrong reasons. Enjoy.

<p>So many claims, so many counter-claims, so many sales pitches, so much information and misinformation, so much emotion and pseudoscience, but what is real and what is not? While this episode is not the &ldquo;gospel of peptides&rdquo; according to Saint Jeff, it is an interesting and educated conversation with a medical Doctor (and Neurosurgeon) who currently works at the coalface of integrative medicine. As I say on repeat, our chat is not a personal recommendation or prescription, it&rsquo;s a thoughtful exploration into a topic that&rsquo;s getting lots of attention for all the right and wrong reasons. Enjoy.</p>

#2221 Peptides: Bullsh*t or Medicine? - Dr. Jeff Gross

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/04ff7d00-87cd-4cf3-83d8-b4bd0099d628/transcript

#283 Common Exercise Mistakes, Misconceptions and Fallacies

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