Successfully navigating life and its many components (physical, mental, emotional, personal, professional, practical, spiritual) is the ever-present human challenge but without doubt, two of the most important components are self-awareness and self-regulation. That is (1) our ability to recognise and understand our own drivers, strengths, weaknesses, biases, beliefs, stories, fears, values and (let’s be honest) bullsh*t and (2) our ability to manage our choices, actions and reactions in a manner which best serves us and those we care about. This solo episode is essentially a mini workshop, so feel free to hit the pause button, take notes and answer some of the questions I pose or just let it roll. Either or neither. Enjoy.