Exercise Physiologist and Elite Conditioning Coach Russ Jarrett (M.Ex.Sci.), joined me for a slightly-sciencey chat about all things fitness and exercise. Along the way, we discussed progressive overload, program design, finding the right ‘dose’, how and when adaptation happens, training intensity, recovery, over-training, kids training, periodisation, weight training for strength vs. power vs. hypertrophy vs. muscular endurance and lots more.
@russell_jarrett1russelljarrett.com.au

<div>Exercise Physiologist and Elite Conditioning Coach Russ Jarrett (M.Ex.Sci.), joined me for a slightly-sciencey chat about all things fitness and exercise. Along the way, we discussed progressive overload, program design, finding the right ‘dose’, how and when adaptation happens, training intensity, recovery, over-training, kids training, periodisation, weight training for strength vs. power vs. hypertrophy vs. muscular endurance and lots more.</div><div><br></div><div><a href="https://www.instagram.com/russell_jarrett1/" target="_blank">@russell_jarrett1</a></div><div><a href="http://www.russelljarrett.com.au/" target="_blank">russelljarrett.com.au</a></div>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

Exercise Physiologist and Elite Conditioning Coach Russ Jarrett (M.Ex.Sci.), joined me for a slightly-sciencey chat about all things...

#252 The Science of Exercise (Part 1)

For a range of fascinating reasons, we humans tend to hate the idea of 'being wrong' about beliefs, ideas and rituals (habits maybe?) that are important to us. Especially when those things are foundational and integral to who we think we are; our identity, our purpose, our sense of self and our self-worth. Ironically, we love to see ourselves as open-minded, considered and objective as long as you agree with our core beliefs and ideas (lol). So, what are the dangers of 'needing to be right?’ Take a listen.

<p>For a range of fascinating reasons, we humans tend to hate the idea of 'being wrong' about beliefs, ideas and rituals (habits maybe?) that are important to us. Especially when those things are foundational and integral to who we think we are; our identity, our purpose, our sense of self and our self-worth. Ironically, we love to see ourselves as open-minded, considered and objective as long as you agree with our core beliefs and ideas (lol). So, what are the dangers of 'needing to be right?’ Take a listen.</p>

#1542 Terrified Of Being Wrong - Harps

Tegan McKenzie is a Somatic Sex Therapist, working with women to help them navigate and explore their own sensuality, sexuality, emotional well-being and self-care. Well, l've had thousands of conversations (on this show and beyond) with people working in all kinds of fields and this chat, was a first for me. Having the opportunity to chat with Tegan and knowing that the majority of my audience is female, I thought it was a conversational door worth opening. Am I the most qualified person to have this chat? Probably not? Did I learn a lot? Yep. Was I amazing? Nope. Was it interesting? Definitely. 

@bespoke_health_co/

<p>Tegan McKenzie is a Somatic Sex Therapist, working with women to help them navigate and explore their own sensuality, sexuality, emotional well-being and self-care. Well, l've had thousands of conversations (on this show and beyond) with people working in all kinds of fields and this chat, was a first for me. Having the opportunity to chat with Tegan and knowing that the majority of my audience is female, I thought it was a conversational door worth opening. Am I the most qualified person to have this chat? Probably not? Did I learn a lot? Yep. Was I amazing? Nope. Was it interesting? Definitely. </p>
<p><a href="https://www.instagram.com/bespoke_health_co/">@bespoke_health_co/</a></p>

#1541 Somatic Sex Therapy - Tegan McKenzie

The Tai Chi-teaching, rural living, nature loving, tech geek, father of one (dog) is back, and this time we chat about the potential ban on kids under sixteen accessing social media, the pros and cons of our current digital world, the first bloke to have a Neuralink implant, how the new super-dooper Al programs aren't always super or dooper, headphones that allow you to clearly hear an individual voice (the person your chatting with) by blocking out all the other voices in a noisy room (I want those), a self-balancing motorcycle (ridiculous but Patrick loves the idea) and China's new robot dog that comes complete with a machine gun on its back. What could go wrong? 

<p>The Tai Chi-teaching, rural living, nature loving, tech geek, father of one (dog) is back, and this time we chat about the potential ban on kids under sixteen accessing social media, the pros and cons of our current digital world, the first bloke to have a Neuralink implant, how the new super-dooper Al programs aren't always super or dooper, headphones that allow you to clearly hear an individual voice (the person your chatting with) by blocking out all the other voices in a noisy room (I want those), a self-balancing motorcycle (ridiculous but Patrick loves the idea) and China's new robot dog that comes complete with a machine gun on its back. What could go wrong? </p>

#252 The Science of Exercise (Part 1)

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