Dr. Olivia Ong is back at TYP Central and this time we endeavour to gain a deeper understanding of burnout - what it is, what it isn’t, who it affects, how it affects us, how to recognise it and what we might do about it. Enjoy.

Dr. Olivia Ong is back at TYP Central and this time we endeavour to gain a deeper understanding of burnout - what it is, what it isn&rsquo;t, who it affects, how it affects us, how to recognise it and what we might do about it. Enjoy.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#2248 How Burnout Works - Dr. Olivia Ong

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7d5e508b-a620-4d79-b42c-b4e9017a8f2e/transcript

This was another genuinely fascinating conversation with Prof. Robert Coplan from Carleton University in Ottawa, Canada. It turns out that being alone is bad for some and great for others. And that we don’t need to be alone, to be lonely. We spoke about the difference between loneliness and solitude, the fact that some people suffer when they don’t get enough time on their own, how introverts are often mistaken for extroverts, that some of us need to find the right ‘dosage’ for being around others, that some people are mitigating loneliness with AI and we discover that I might actually be a social misfit. No shock there, I guess.

This was another genuinely fascinating conversation with Prof. Robert Coplan from Carleton University in Ottawa, Canada. It turns out that being alone is bad for some and great for others. And that we don&rsquo;t need to be alone, to be lonely. We spoke about the difference between loneliness and solitude, the fact that some people suffer when they don&rsquo;t get enough time on their own, how introverts are often mistaken for extroverts, that some of us need to find the right &lsquo;dosage&rsquo; for being around others, that some people are mitigating loneliness with AI and we discover that I might actually be a social misfit. No shock there, I guess.

#2247 Loneliness, Solitude & Social Connection - Prof. Robert Coplan

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4aa6d725-ebf8-4c47-a74e-b4e90059bda8/transcript

Your mind could be the most powerful drug you will ever have at your disposal. A single thought can change your physiology. Lower or increase your heart rate. Produce stress hormones or happy hormones. Elevate or lower your blood pressure. Shift your emotional state. Put you into a state of calm or a state of panic. And in some well documented cases, heal people from incurable diseases. In this episode of TYP, my favourite molecular biologist (Prof. Bill Sullivan) and I do a deep dive in to the power of the mind and beyond. Enjoy.

Your mind could be the most powerful drug you will ever have at your disposal. A single thought can change your physiology. Lower or increase your heart rate. Produce stress hormones or happy hormones. Elevate or lower your blood pressure. Shift your emotional state. Put you into a state of calm or a state of panic. And in some well documented cases, heal people from incurable diseases. In this episode of TYP, my favourite molecular biologist (Prof. Bill Sullivan) and I do a deep dive in to the power of the mind and beyond. Enjoy.

#2246 Fears, Beliefs & Placebos - Prof. Bill Sullivan

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/92c6e32c-c813-48ac-b230-b4e800382e9b/transcript

Self driving cars, self driving trucks, driverless taxis and maybe in the not-too-distant future, self-flying passenger planes. F**k that. That’s a big fat “no thanks” from me. I’ll take the human pilot option, thanks. This was yet another fun conversational escapade with Patrick and Tiff, full of appropriate and inappropriate subject matter. As always. Enjoy. Or avoid.

Self driving cars, self driving trucks, driverless taxis and maybe in the not-too-distant future, self-flying passenger planes. F**k that. That&rsquo;s a big fat &ldquo;no thanks&rdquo; from me. I&rsquo;ll take the human pilot option, thanks. This was yet another fun conversational escapade with Patrick and Tiff, full of appropriate and inappropriate subject matter. As always. Enjoy. Or avoid.

#2245 Self-Flying Planes - Patrick Bonello

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2f4d14e5-7aeb-4001-adf1-b4e200728700/transcript

#2248 How Burnout Works - Dr. Olivia Ong

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