Your mind could be the most powerful drug you will ever have at your disposal. A single thought can change your physiology. Lower or increase your heart rate. Produce stress hormones or happy hormones. Elevate or lower your blood pressure. Shift your emotional state. Put you into a state of calm or a state of panic. And in some well documented cases, heal people from incurable diseases. In this episode of TYP, my favourite molecular biologist (Prof. Bill Sullivan) and I do a deep dive in to the power of the mind and beyond. Enjoy.

Your mind could be the most powerful drug you will ever have at your disposal. A single thought can change your physiology. Lower or increase your heart rate. Produce stress hormones or happy hormones. Elevate or lower your blood pressure. Shift your emotional state. Put you into a state of calm or a state of panic. And in some well documented cases, heal people from incurable diseases. In this episode of TYP, my favourite molecular biologist (Prof. Bill Sullivan) and I do a deep dive in to the power of the mind and beyond. Enjoy.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#2246 Fears, Beliefs & Placebos - Prof. Bill Sullivan

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/92c6e32c-c813-48ac-b230-b4e800382e9b/transcript

In his most famous book Man’s Search for Meaning, Austrian Psychiatrist, Neurologist, Holocaust Survivor and Author Victor Frankl said “in some ways suffering ceases to be suffering at the moment it finds a meaning.” I love that quote. Although we try to avoid it, sometimes suffering can be our best teacher, insight giver, developer of resilience, skill and courage. This is one of my favourite chats with Bobby in a long time. I personally find this stuff inspiring, enlightning and very relevant for my goals, values and purpose. Along the way, we also chatted about adaptability, understanding others, reframing the situation we find ourselves in and the process of getting in a flow state. I think you will enjoy this.

In his most famous book Man&rsquo;s Search for Meaning, Austrian Psychiatrist, Neurologist, Holocaust Survivor and Author Victor Frankl said &ldquo;in some ways suffering ceases to be suffering at the moment it finds a meaning.&rdquo; I love that quote. Although we try to avoid it, sometimes suffering can be our best teacher, insight giver, developer of resilience, skill and courage. This is one of my favourite chats with Bobby in a long time. I personally find this stuff inspiring, enlightning and very relevant for my goals, values and purpose. Along the way, we also chatted about adaptability, understanding others, reframing the situation we find ourselves in and the process of getting in a flow state. I think you will enjoy this.

#2253 Meaningful Suffering - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8ec29870-39f2-4ed0-96ab-b4f2003a74ec/transcript

Not only is our friend and TYP regular Dr. Jeff a world-renowned specialist in the areas of regenerative and longevity medicine, but he’s also a Neurosurgeon and Spinal Surgeon. So, not a dummy after all. This episode is a deeper dive into an earlier conversation we started about 1, 000 episodes ago. I think this conversation is relevant for virtually everybody. Enjoy.

Not only is our friend and TYP regular Dr. Jeff a world-renowned specialist in the areas of regenerative and longevity medicine, but he&rsquo;s also a Neurosurgeon and Spinal Surgeon. So, not a dummy after all. This episode is a deeper dive into an earlier conversation we started about 1, 000 episodes ago. I think this conversation is relevant for virtually everybody. Enjoy.

#2252 The Science of Dodgy Backs - Dr. Jeff Gross

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/518d12af-87f0-4f15-a7bf-b4f10084594c/transcript

Tamsin Simounds is a leadership coach, keynote speaker, author, founder and now, guest on The You Project; surely the highlight of her career (lol). She has just released a new book called ‘The Experiment Mindset’ (as per our title) and as we discovered during our conversation, we have a lot in common. Almost to the point of being weird. I loved meeting Tamsin, she has great energy, great knowledge, great real-world strategies and like me, she is something of a Pracademic. Enjoy.

Tamsin Simounds is a leadership coach, keynote speaker, author, founder and now, guest on The You Project; surely the highlight of her career (lol). She has just released a new book called &lsquo;The Experiment Mindset&rsquo; (as per our title) and as we discovered during our conversation, we have a lot in common. Almost to the point of being weird. I loved meeting Tamsin, she has great energy, great knowledge, great real-world strategies and like me, she is something of a Pracademic. Enjoy.

#2251 The Experiment Mindset - Tamsin Simounds

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/72a0cdfb-cabe-4e5e-a4e4-b4ef00025691/transcript

#2246 Fears, Beliefs & Placebos - Prof. Bill Sullivan

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